Stuck for Fatherβs Day ideas? Take a look at our latest patterns of lupin heat bags π€©

β
ojovivo

blake kathryn
Monterey Bay Aquarium
dirt enthusiast

Andulka
occasionally subtle
Sade Olutola
One Nice Bug Per Day
I'd rather be in outer space πΈ

@theartofmadeline
Lint Roller? I Barely Know Her
h

PR's Tumblrdome
will byers stan first human second
todays bird
Sweet Seals For You, Always

Origami Around
Show & Tell

JBB: An Artblog!
seen from Singapore

seen from Norway
seen from United States

seen from Germany

seen from Malaysia

seen from United States

seen from Malaysia

seen from France
seen from United States
seen from China
seen from United States
seen from United States

seen from Malaysia
seen from Finland
seen from Hong Kong SAR China

seen from United Kingdom

seen from United States
seen from Lithuania
seen from Austria
seen from TΓΌrkiye
@phyxphysio
Stuck for Fatherβs Day ideas? Take a look at our latest patterns of lupin heat bags π€©
β¨
While your spine can maintain a natural curvature without lower back support, many people's natural tendency when sitting for a long period is to slouch forward A lumbar back roll provides support to the lumbar spine and helps position your lower back to reduce fatigue and straining of structures in the lower back
Low Back Pain π₯ It is one of the most common reasons for people missing work and seeing their physiotherapist π There are lots of causes of musculoskeletal back conditions! Generally, lower back pain is something you can avoid with the added knowledge of some back education, back care strategies and back exercises π€
Phyx. is monitoring the impacts & concerns associated with COVID-19 very closely. To help play our part in keeping our community & team as safe as possible & prevent the spread of COVID-19, we are increasing our infection control measures. βοΈ As of August 14, 2020, we will be a CASHLESS clinic βοΈ This means that we will no longer accept cash payments (even if it is the exact amount owing). Cashless transactions means that you will be the only person who has contact with your cards during the transaction. We really do not have many cash transactions & many patients have already moved to using card, but we do understand that this may impact a few of you. We thank you for your understanding & patience as we adapt how we serve you & support our team ππ» π Steph + the Phyx. team
πππ
P i l a t e s S o c k s π Did you know that we stock pilates grip socks at Phyx! π§π
Priorities π #Pilates #PhyxPilates #PilatesAdelaide #PilatesGrange #PilatesAddict #PilatesReformer #PilatesMat #Physio #Physiotherapy #PhyxPhysio #PhyxPilates #PhyxPhysioPilates
NEW CLASSES UPDATE 6.15pm Open Pilates - Wednesdays π 11.15am M&B Pilates - Mondays π Book online to reserve your spot πππ #AdelaidePilates #ReformerPilates #AdelaidePhysio
Sleep? What is sleep? π Can any mums relate? π
Take a look at the benefits of post natal exercise! They are endless π π€©πͺ
Shout out to all the pregnant ladies π€° π
β¨ How true! β¨ A reminder to stop, take a breath and be present. #AdelaidePhysio #AdelaidePilates #PhyxPhysioPilates
New Reformer Pilates classes added πππ 1 spot for Mature (Over 50s) 930am 1 spot left in Mums & Bubs Fridays 145pm A few spots left in Open at 1pm Tues/Fri Email to be added to the waitlist for other classes π #AdelaidePilates #MumsOfAdelaide #Over50sPilates
New Reformer Pilates classes added πππ 1 spot for Mature (Over 50s) 930am 1 spot left in Mums & Bubs Fridays 145pm A few spots left in Open at 1pm Tues/Fri Email to be added to the waitlist for other classes π #AdelaidePilates #MumsOfAdelaide #Over50sPilates
#blackouttuesday π€
It must be winter π₯ΆβοΈ Lucky we've got @chatterbox_city Lupin Heat Packs! π₯ Available in: β¬ Large β¬ Medium β¬ Neck