📍Slow progression still Progression, and it’s very beneficial during Pilates training as we’ll avoid injuries and unwanted fatigue. By planning progression we'll keep our muscles challenged and we’ll get much stronger! …You can try practice with these two Pilates moves: 🌱 Phase 1-2-3 🌱 1 • Start by getting familiar with the movement and the breathing 2 • Incorporate a little progression 3• We make the whole body work Two main things to remember: 🤍 THORACIC BREATHING: Feel your ribs expand when inhaling, and contract back when exhaling. 🤍 SPINE IMPRINTS: our back is completely attached to the mat throughout the whole exercise. #pilates #pilatesflow #healthylifestyle #fitnessjourney #practice #progress (at London, United Kingdom) https://www.instagram.com/p/Ci2QkcOsTwZ/?igshid=NGJjMDIxMWI=