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@pink-atomic-cat-daddy-blog
I really look like I dig this, right? Even if not, I do. Today I had a blast running up the hill. And again... and again. @fit-ebbelwoi did cheer along as my sister-in-law in spe did join me.
Before the run we had some fun doing core body exercises. These I didn't like at all. š
Running at a different location... Should do this more often. š¤š
Guess who overslept and now it did not show up for work... this poor sign
Beams - F/W 2018/2019
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Oh, he posts again.
What happened in the meantime? Well, I was not able to run for some time due to some medical issue. It felt horrible. First runs I took really slow, and now it seems I recovered well.
And as any other geek I celebrated this with some upgrades. Not necessarily needed but wanted. 2020 shall be my Triathlon year. At least I want to give that a shot. So here it is, my Polar Vantage V. Really like the fit and the looks, as well as the GPS. Nevertheless, this product is still a beta. More features to come, really basic things might not work yet. š
. .. And I needed to exchange some shoes. The one pair was not perfect for my weird feet. Needed a pair with even more support. Seems only my right foot though. Say "yay, no more blisters anymore". I can really recommend Decathlon as they have excellent customer support. š Sad part I needed to return the ones my significant other @fit-ebbelwoi gifted me. š
The usual result picture š
Lauf fĆ¼r mehr Zeit 2018 š
Isnāt this picture awesome? Imagine how awesome it could have been if my phone would have agreed with me to include me and the rainbow in one shot. Poor Selficam. Nevertheless, this was Friday last week.
My goal was to relax before the run on Sunday. A charity run named in the topic. So my personal coach and awesome gf @fit-ebbelwoi š slipped this 10k run to me. Forgot to close tabs in the lifing room tablet... of course.š Motivated as I was, I took the bait and signed for it. Donated more than needed because the rate was cheap already, and when do I have the chance to run in a town like Frankfurt anyway?
Back to training... I started as usual with HR set to my desired stress level and started running. My daughter did pace bike me this time yet I ran my own race. After approx. 7k a glance at my M400 told my I ran the race of my life. Then I paced down to not drain myself before Sunday. Still 10k PR *yay* Essentially the starting rainbow and my smile told me somthing I should face pretty soon.
This is me before the run. Hydrating and Stuff. You may be able to spot the Yello-bar at my belt which Iāve lost shortly after the start. Bummer, this was intended to be consumed. š„
As most of the times I ran pink socks. In general I wish running gear for men would be more colorful and edgy. Really liked the rainbow shirts some of the lbgtĀ groups had at this event.
2 times 5k. I consider this to be ok. The route was awesome and interessting. Personally this is the maximum amount of repetition in a single run my mind can take. I would have started tracks if I like to run around in circles. š Not my thing.
And here the result. 55 minutes had been my target. Guess what? GPS and the event - adrenalin, competition and everything - forced my to my new personal best on 10k. 7 minutes faster than the target. šš
I think I walked around with a large smile for minutes afterwards... and of course @fit-ebbelwoi did bet Iād beat my 55min goal easily. Thanks for telling me this in advance... not. But ok, it was not completely sandbagginā. Given the times I consider my half marathon time estimate for the event next spring a huge wall-of-china-like sandbag. š
Next year? I will try to return to this awesome event.
Friday night is running night.
Tumblr mobile... why? Ok, so here my post again: 10k for fading into the weekend. And as this doesnt take ages anymore, it really is easy to integrate into the overall thing called live.Ā
Next time Iāll run with my new light as the farmers seem to be as busy as I am in the fields, therefore I wonāt rely on my headlight anymore. Yesterday I bought some fancy chest-mounted light with a red trailing light. Flashing of course. From my favorite sports shop Decathlon.
Too bad @fit-ebbelwoi couldnāt be my pace bike but she spent some awesome time in the bathtub.Ā
Goodbye fenix headlight - at least for running. We had a great time.
Long run, more fun... I had rain, thunder in the distance and fresh cleansed air. Awesome temperatures to run. But what topped everything was my cute pace bikeš² rider @fit-ebbelwoi ā¤ļø. Not to forget the beverages she carried for me. Did I mention she loves to ride bike? Especially her booty does...
I hope this continues as during this long run I beat my current 10k record and had the longest run ever. Ever! Let's keep fingers crossed this series continues. My goal is now to not only finish the half marathon but also in under 2h15min.
Yet another long run. But not lost this time š I went for a 13k run to tackle the half marathon and to my surprise my daughter wanted to join the run. As I told her it's 13k she chose her bike š² while I was running we had the chitchat like last time. She asks/tells me something and I reply with š or š. This works pretty good while running.. The questions are well done to quickly get an answer.
The only thing we forgot to leave a note for @fit-ebbelwoi where the whole bunch of weirdos is. Blame on me šš³
The training after my epic bike ride. The horror... My legs felt almost like rubber, I didnt feel very comfortable... š So I just ran a 5k with intervals. Gladly I did shorten the round as my better half @fit-ebbelwoi told me later that of course I should not run 10k like that already. š
I like who Iām becoming
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When I send Anons. šš
So, this had been my longest run ever. I felt exhausted yet great afterwards. All in all this is part of a training series my beloved gf @fit-ebbelwoi worked out for me. A series of runs along with some gym time. Targeted 2h30 for my finish time in May. Fingers crossed.
