G | Cal Poly | 18

Hi there, friend! This blog is dedicated to everything that I love and all that I am thankful for ❤ Feel free to talk to me if you need someone to listen.

[setheverman]

Me, year 2074: haha wow so you were born in 2006? you must be like 5 years old lol

[the-movemnt-deactivated20170912]

this is true love y’all (x) | follow @the-movemnt

[screengeniuz]

😂

❤️

[enchantechante]

pls let this be the start of a trend

[warbutt]

retweet this and your dream job will come into your life

[iashvee-deactivated20190311]

I reblogging this just for the fact I want the vibes to be passed on to me and anyone else

[memegod]

[hitsthgrounds]

did doni write this

[cwote]

[midtown120blues-deactivated2018]

judging by how angry the headline is I think he was actually successful

[attndotcom]

Sarah McBride just shut down Clint Eastwood’s defense of Donald Trump’s racism. 

The National Press Secretary of @humanrightscampaign and first openly transgender speaker at a national party convention, wasn’t willing to let Eastwood’s comments slide.

See the rest of her list here. 

[kaylapocalypse-deactivated20201]

damn sarah’s going for the throat

[mamiwatas]

I thought we already knew Clint Eastwood was a racist.

[deathbypcy]

person: it was a little mistake! don’t beat yourself up about it

me:

[muddingseason]

Loving the puddles!!!!

[blackfitnessrocks]

[quotesandturquoise-deactivated2]

[running-equals-happy]

[4winvelvet]

[alicethelizard]

Me: I think I’m gonna go to bed early tonight 

Me at 3 am:

[zenndaya]

normani deserves this type of love and support everyday and everywhere!!!!

[justzaay]

this makes me soo happy

[healthforpositivebodies]

Low calorie diets

It makes me so frustrated to see people promoting very low calorie diets. Even at medical school, I often hear my peers and even some doctors recommending caloric intakes of 1200 calories for weight loss, or people believing that it’s healthy for people to eat less than their Basal Metabolic Rate (the number of calories your body burns each day at rest). This is an extremely low calorie diet, despite what magazines like Cosmo might lead you to believe. 

The USDA recommends 1200 calories per day for 3-year olds. For a moderately active 20 year old woman, around 2200 calories per day is recommended. This is almost twice the “1200 calorie″ number so often seen in crash diets. For someone more active or with a lot of muscle, that number could be much higher, even up to 3000 calories a day. It’s so important to fuel your body properly so it can continue to support you through all of your daily activities that bring you joy. 

For anyone struggling with this right now, I just want to let you know eating such calorie restricted diets is not healthy, nor is it the only way to lose weight if that’s important to you. If you or your doctor feels that it is important to lose weight for your health, you should educate yourself on a healthy way to go about this weight loss. Please do not starve yourself - it is so hard on both your mental and physical health!  

[symphonyofawesomeness]

[befit-behealthy-beyou]

Mmm late lunch is some vegan waffles from @mandalaorganicarts ! I also finished some of my friends and now I’m soooo full 😍👌 today has been spent teaching grit + circuit this morning at @myfitnessclub_broadbeach then I went and participated in a circuit class at @edgehealthclubs then have been cleaning, washing and organising things before this lunch! Then soon off to teach a double grit class back at broady! Hope you’re all having a good Friday 💕

INSTAGRAM: @FIT_HEALTHY_YOU