Keto Food List
Breakfast foods:
Bacon
Eggs
Over easy, scrambled, hard boiled, devilled
Sausage
Omelettes
Can have small amounts of onions, green peppers, tomatoes, mushrooms, and whatever meat you like
Coffee
Add: Splenda/sweetener of choice, unsweetened cocoa powder, unsweetened almond milk/heavy cream/half and half
Tea (unsweetened)
Bullet Proof Coffee (but I don’t like this)
Lunch/Dinner Foods:
Meat (Pretty much any as long as they are not coated in anything)
Chicken (not breaded)
Bunless burgers
Steak
Pork Chops
Meatloaf (must be made special)
Fish (not breaded)
Tilapia, salmon, cod, tuna, etc. literally any fish
Ham
Turkey
Salami
Ring bologna
Hot dogs/Brats
Summer Sausage
Veggies
Broccoli
Cauliflower
Green beans
Peppers (small amounts)
Onions (small amounts)
Tomatoes (small amounts)
Zucchini
Cucumbers
Lettuce
Mushrooms
Eggplant
Avocado
Snacks/Treats/Desserts/Condiments
Pepperoni Slices
Almonds
Dark chocolate (72%+ is best)
Sugar-free Jell-o
Carbsmart Ice Cream
Quest Bars
Low-sugar ketchup
Mayo
Some mustards
Ranch
Sugar-free candies
Flax seed crackers
Salsa (small quantities – depends on the brand)
Smoothies
Make with 1 cup unsweetened Coconut milk, ¼ cup Raspberries, sweetener of choice, vanilla extract and ice
Soy sauce
Sunflower seeds
Beef jerky
Slim jims
Unflavored liquors: Rum/Vodka/Tequila/etc. As long as it’s not sweet flavored or fruity flavored in some way it is safe.
Diet soda
Atkins anything (my favorite is granola bars)
Dairy
Cheese (mostly hard cheeses)
Cottage cheese
Sour Cream
Heavy cream
Whipped cream
When in doubt, read the label.
