6/7/16 - hi guys! so second post but i figured iād make it about something iāve always been really focused on. having a mental illness is difficult on its own, but being productive with it is extra hard. remember, this guide only contains some of the most common mental illnesses, but i can make a post with more rare/specific ones if you guys want.
try the pomodoro technique: force yourself to work for 5 mins, and then continue if you feel up to it
set rewards and stick to them: reward yourself for being productive
practice self care: clean your study space, make yourself a cup of tea, and play soothing music. all can lift you up (at least partially) from a depressive episode
make a schedule and set goals: while this works for everything, it is especially helpful for anxiety. you can often overwork because you are anxious with the results, which can actually make your work less quality. set reasonable goals such asĀ ātype a draft,āĀ ādo 10 problems,ā orĀ ā
tune out electronics: if you have social anxiety, itās difficult to focus when you know your friends are trying to contact you. keep your phone in another room, and get apps on your computer to block social media sites.
know your learning style: are you a visual, auditory, or kinesthetic learner? knowing this can help you organize your notes in a way to best assist your studying.
donāt do drugs!: if you are taking meds (or even if youāre not) do not consume large amounts of alcohol or drugs!
clear your space: find a quiet space with only your needed study materials as to not get distracted.
break it up: distribute your work into small chunks. if you are cramming, chances are it will not stick. review before bed for 15 mins, and study for a little each day before a test.
exercise: (this is for everyone) exercise with boost focus, especially for people with adhd. you can also study while you exercise with audiobooks or videos
taste and smell: chewing gum or smelling a candle while studying can imprint the information in your mind in a more concrete way. this way, when you recall the taste or smell, you can recall the information that comes with it.
sleep!!: sleep deprivation triggers mania and depression, especially in universities, where binge drinking and drug use are often common. keep regular hours.
support system: build a support system of trusted friends, teachers, and advisors. make sure they can help you out of episodes and get you back into productivity
follow the tips on depression for when you have a depressive episode
inform your teachers or counselors: schizophrenia is a tough mental illness to deal with. alert your school nurse or counselor that you could be missing school or have to have special extension dates. they can help a lot!
donāt overload: do not overload yourself with work. again, long hours and stress can cause your schizophrenia to act up.
again, practice self care to center yourself, especially after a period of hallucinations or paranoia
jacobvanloon
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