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There are a number of abdominal exercises one can perform to tone and size of your abs. You might have heard of sit ups and crunches, but plank abdominal exercise is rated one of the top 10 workouts you can perform. Let’s see why.

Abdominal crunches do not tone your midsection: Crunching activates the rectus abdominis muscle. When you work on this muscle to fatigue, nothing happens to the body fat layered on the top. So cut the boring crunches from your workout regime and consume your that energy somewhere else like Planking.

It strengthens your core: The core muscles are a lot more important than the rectus abdominis. These connect upper and lower body. It also keeps your spine and pelvis in alignment when you work or play, providing you the required stamina and also preventing it from any injury.

Strong core muscles also enable better posture when you sit or stand. Planks are the best core-strengthening exercise. When you hold a plank position, the muscles in the core and upper and lower body are geared up to resist the force of gravity and also keep your body in the proper alignment.

Apart from this, this workout is great for many other reasons. A simple exercise has many variations. There is an ideal plank position for every fitness level. Moreover, the workout can be done anywhere and everywhere. Just 15 minutes of this exercise regime can help you stay healthy all your life.

How to do an effective plank?

Plank-360 works on your entire core.  With the help of the device, you can do front plank for six-pack abs; side plank to get rid of bulging sides. You can even perform back plank, to strengthen and stretch all the muscles of your lower back. Every time you will use the device, your core will feel tighter and stronger.

You can work on the core, off the floor. The machine comes with resistance bands that are highly flexible. They can stretch to three times their original length. It is lightweight and portable. You can even travel with it. It weighs less than a pound.

The workout consists of just 15 minutes routine. You can keep your abdominal in shape using it. Moreover, it also offers fast results.

For more information on the product, contact us. We also have a workout video on the website to help you understand how the product works. The device is available online to buy.

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P360 WORK OUT Video

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Plank 360- Standing Work Out

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Planking is the most effective way to reduce weight and also it strengthens your core without getting down on the floor. 

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Planking tops the list of the exercises that target the core. Plank exercises have been proved effective in strengthening your core muscles. It includes workout of all muscle groups as:

• The Transverse Abdominis- Plank workout protects it and offers stability. • Rectus Abdominis commonly known as six-pack muscles. • Erector Spinae • External Obliques more commonly known as love handles. These are the muscles around your waist. • Internal Obliques

Apart from these muscle groups, plank exercises also work on your upper and lower body muscles, including pectoral, Serratus, quadriceps, tensor fasciae Latae and Sartorius muscles. The workout also reduces stress. When performing the exercises the muscles tighten, causing tension. The plank workout improves your mood and mental well-being.

Here are the five basic plank workouts that are popular:

Basic plank: Lie down on the floor in a push-up position. Bend the elbows and place the forearms closely on your sides of the chest. Now using your forearms and toes, raise yourself while keeping your body in a straight line. Maintain this position for ten seconds and then increase the length of the time.

Variation: If you are unable to perform the basic plank, bring in this variation to it. Do not lift yourself using forearms and toes, use your forearms and knees instead. Keep in a straight line from your shoulders down to your feet.

Leg Lifts: In the same position, lift one leg around 7 to 8 inches off the floor. Hold the position for around two seconds and perform same in the second leg. Ensure you perform three sets.

Arm Lifts: In the same position, shift your weight on one arm and then carefully lift other arm.

Side plank: Lay down with your elbow resting beneath your shoulder, extend the forearm in front of you. Now lift your body with your elbow. Keep your body straight. Hold the position for ten seconds slowly lowering back to the floor using your hip.

Ensure you adopt diaphragmatic breathing. Breathe from your nose. It fills your stomach with air and then slowly exhale through the mouth. These are the five basic plank exercises that are highly effective.

Plank 360 brings to you an effective stand up plank equipment using which you can perform planking without getting down on the floor. The device is easy to use and effective. Buy one online with us. Fill our online form to order one.

http://www.plank360.cm

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Plank 360 is world's first stand up plank device, It the best way to plank and an amazing plank workout. Buy Now from

www.plank-360.com