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Baked Pears with Date Paste, Cardamom, and Orange
1 Baked Pears with Cardamom, Orange, and Date Paste – healthy, whole foods, plant-based, gluten-free vegan recipe from Plants-Rule
Pears are baked with cardamom and orange for this simple, satisfying dessert. A sweet date paste adds rich flavor with whole foods, plant-based ingredients. This makes the perfect recipe for weekend meal prep. Or, use for a healthy, vegan finish at a dinner…
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4-Ingredient Raw Walnut Chocolate Fudgy Vegan Brownies – Healthy, Oil-Free, Gluten-Free, Dairy-Free, Plant-Based Dessert Recipe
Easy| Servings: 16| Ready In: 20 minutes + 1 hour to set | Yield: 1 (8×8 pan), 16 brownies
These raw, vegan brownies come together with just four simple ingredients: dates, walnuts, cocoa, and vanilla. This simple, gluten-free, plant-based recipe makes it easy to stay healthy, even while enjoying dessert. You’ll love the rich, chocolate flavor in these decadent treats…and won’t miss the dairy, oil, or syrup.
Ingredients
1 cup dates (200 grams)
12 ounces walnut pieces (about 3 cups or 293 grams)
2/3 cup cocoa powder (66 grams)
1 1/2 tsp vanilla
dash Salt
2-4 tablespoons warm water, as needed
How It’s Done:
To soften the dates: Cover the dates with warm water and let sit for about 5-10 minutes to soften. If your dates are already squishy and “fresh”, you might not need to do this step.
To make the brownies: Place the walnuts and cocoa in a food processor. Puree until you get a crumbly, coarse texture.
Remove the dates from the soaking liquid and squeeze out any excess liquid. Hold on to the soaking liquid! Add the dates to the food processor, along with the vanilla and salt. Puree. Blend until the mixture comes together in a big, sticky ball. If it’s not holding together, it’s too dry. Add some of the date soaking liquid (or water), a tablespoon at a time, until the mixture comes together.
Press your mixture into a square pan lined with plastic wrap to make brownies. If you want to enjoy these as “energy balls” or as chocolate chunks over Banana “Nice” cream, you can roll them into small bites
Chef’s Tool Tip: A bench scrape (aka pastry scrape) makes it easy to portion and cut these bars once they’ve set. This small gadget is essential for easy, quick cooking
Line a 8×8 inch square pan with plastic wrap. Remove the dough ball from the food processor. and place in the square pan. Use your fingers to press the dough into a single, even layer in the pan. Cover the top of the brownies with plastic. Place another 8×8 inch square pan on top and weight it down with a few heavy cans.
Place in the freezer for 10 minutes to “set”…or refrigerate overnight.
Remove the brownies from the pan, cut into 16 squares, and enjoy!
Chef’s Tool Tip: A bench scrape (aka pastry scrape) makes it easy to portion and cut these bars once they’ve set. This small gadget is essential for easy, quick cooking
Yield: 1 9×9 tray, 16 brownies
4-Ingredient Raw Walnut Chocolate Fudgy Vegan Brownies – Healthy, Oil-Free, Gluten-Free, Dairy-Free, Plant-Based Dessert Recipe
Chef’s Tips:
Keep it Raw Tip: For a truly Raw recipe, be sure to use cocoa powdered labeled “raw”. Most cocoa powder is roasted for a darker color and deeper flavor. You can find raw cocoa online and in specialty grocery stores.
Brownie Bites! This raw brownie mix can be broken into small chocolaty chunks and mixed into Banana “Nice” Scream or over vegan sundaes for the ultimate dessert. You can also use it as a crust for pies or fruit tarts.
Healthy Dessert: For a healthy, delicious topping, spread some fruit and nuts over these brownies instead of frosting. You can use sliced bananas with chopped peanuts. Or sliced strawberries with chopped pistachios.
You can make this raw brownie recipe with just a few simple ingredients: walnuts, dates, cocoa, and vanilla
Chef’s Sweet Tip: Soaked dates replace the typical refined sugar or syrup found in most brownie recipes. Dates are loaded with healthy fiber, making them a common go-to for healthy, plant-based sweetness
Press the mix into a plastic-lined square pan. This makes for easy removal and storage later
Nutrition Facts
Serving size: 1/16 of a recipe (1 brownie).
Calories 211.15 Calories From Fat (57%) 120.82 % Daily Value
Total Fat 14.44g 22%
Saturated Fat 1.6g 8%
Cholesterol 0mg 0%
Sodium 1.66mg <1%
Potassium 294.97mg 8%
Total Carbohydrates 21.74g 7%
Fiber 4.39g 18%
Sugar 14.76g
Protein 4.49g 9%
Calcium 0.37mg <1%
Iron 34.15mg 190%
Vitamin A 6.48IU <1%
Vitamin C 0mg 0%
Shopping and Gear List
365 Everyday Value, Organic – Walnuts Halves & Pieces, 12 oz
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Made in Nature Organic Dried Dates, 32 oz – Non-GMO Vegan Dried Fruit Snack
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Rodelle Gourmet Baking Cocoa, 8 Ounce
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4-Ingredient Raw Chocolate Walnut Brownies
The Plant-Based Pantry Cookbook: Essential Items and Easy Recipes
The Plant-Based Pantry Cookbook:
Essential Items and Easy Recipes
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Spicy Asian Sesame Stuffed Sweet Potatoes with Broccoli, Sesame Seeds, Red Chili Paste, and Tamari
1 Asian Sesame Broccoli Stuffed Sweet Potato – Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Recipe from Plants-Rule Stuffed Sweet Potatoes for a Satisfying Plant-Based Dinner
Time for Asian spice! Sweet potatoes are stuffed with a healthy filling of broccoli, red chili paste, tamari, and sesame seeds for this plant-based recipe. This makes the perfect dish for weekend meal-prep.…
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Oil-Free Roasted Purple Power Cauliflower Potato Hash
Oil-Free Roasted Purple Power Cauliflower Potato Hash
1 Easy, Oil-Free Roasted Purple Power Cauliflower Potato Hash with Greek – Healthy, Plant-Based, Oil-Free, Vegan Breakfast Recipe from Plants-Rule An Oil-Free Plant-Based Purple Cauliflower Potato Hash
Eat your Purple Power! This easy, oil-free hash uses beautiful purple cauliflower, potato, and onion for healthy breakfast. Roast off these veggies during weekend meal-prep and enjoy…
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Plant-Based Chocolate-Strawberry Whoopie Pies
Plant-Based Chocolate-Strawberry Whoopie Pies
Plant-Based Chocolate-Strawberry Whoopie Pies – Healthy Whole Foods Vegan Oil-Free Dessert Recipe from Plants-Rule Creating Plant-Based Chocolate Whoopie Pies
Most vegan baking recipes involve lots of oil, refined sugar, and refined flour. While these treats are free of animal products like butter, milk, and eggs, they can often be less than nutritious. Taking a whole foods, plant-based…
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Asian Red Kuri Squash Creamy Miso Soup
Asian Red Kuri Squash Creamy Miso Soup
Asian Red Kuri Squash Creamy Miso Soup – Healthy, Plant-Based, Oil-Free, Gluten-Free Vegan Recipe from Plants-Rule Asian Flavor for Creamy Red Kuri Squash Soup
This creamy plant-based soup combines sweet Red Kuri squash with salty miso paste. Subtle spicy heat comes from fresh ginger. It has the perfect balance of Asian flavors. Plus, fun garnishes like sliced scallions and black sesame…
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Chinese Double Garlic Broccoli Stir-Fry - Vegan, Plant-Based Recipe
Chinese Double Garlic Broccoli Stir-Fry – Vegan, Plant-Based Recipe
Chinese Double Garlic Broccoli Stir-Fry – Healthy, Plant-Based, Asian, Gluten-Free Vegan Dinner Recipe from Plants-Rule Chinese Garlic Broccoli Stir-Fry
Broccoli is the star ingredient in this healthy Chinese stir-fry. Loaded with double garlic , this Asian dish has big flavor. Enjoy as a side dish or serve over rice for a plant-based entree. This will become one of your favorite quick,…
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Italian Braised Fennel and Peppers with Cannellini Beans
Italian Braised Fennel and Peppers with Cannellini Beans
Italian Braised Fennel and Peppers with Cannellini Beans – Healthy, Oil-Free, Plant-Based, Gluten-Free, Vegan Whole Foods Recipe from Plants-Rule Italian Braised Fennel and Peppers with Cannellini Beans
Classic Italian flavors come together in this oil-free vegan recipe. Sweet bell peppers, fennel, and creamy cannellini beans make a hearty, plant-based stew.
Medium
Serv…
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Easy Apple Cinnamon Baked Oatmeal
Easy Apple Cinnamon Baked Oatmeal
Easy Apple Cinnamon Baked Oatmeal – Healthy, Plant-Based, Gluten-Free Vegan Breakfast Recipe from Plants-Rule
Oatmeal is baked with a few simple ingredients for this healthy, plant-based breakfast. Get a double-dose of apples with both applesauce and diced chunks of fruit. Perfect for weekend meal-prep. This is a satisfying recipe everyone will love!
Baked Oatmeal: Easy, Meal Prep…
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Sweet Potato Chipotle Plant-Based Chili
Sweet Potato Chipotle Plant-Based Chili
Sweet Potato Chipotle Plant-Based Chili – Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Soup Stew Recipe from Plants-Rule
Spicy, smoky chipotle peppers balance the flavor of sweet potatoes in this hearty Sweet Potato Chipotle Plant-Based Chili. Make a big pot of this vegan soup to satisfy both meat-eaters and plant-lovers. This oil-free stew will become one of your favorite go-to…
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Tips on How to Host a Plant-Based Vegan Party
Tips on How to Host a Plant-Based Vegan Party
One tip for a healthy, plant-based party? Create a Vegan Taco Bar!
Whether it’s inviting your friends over to watch the Super Bowl or gathering for a binge of your favorite TV show, food usually plays a big role in throwing a party. However, party foods usually aren’t the healthiest options. They usually focus on fried foods, salty snacks, fattening cheese dips, and sugary sweets. It can…
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Anna Thomas Classic Green Soup - Oil-Free Version
Anna Thomas Classic Green Soup – Oil-Free Version
Anna Thomas’s Classic Green Soup with Cashew Cream Garnish – Healthy, Plant-Based, Gluten-Free, Oil-Free, Vegan One Pot Recipe from Plants-Rule
This classic green vegan soup is based on a recipe from Anna Thomas. She set the foundation of using a mix of dark greens like kale and chard. Cilantro, caramelized onion, and starchy potato add layers of flavor. This version is oil-free and…
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Essential Whole Foods, Plant-Based Recipes You Need
Essential Whole Foods, Plant-Based Recipes You Need
“Once they realized they could have lasagna, enchiladas, and mac & cheese in plant-based form, they were so stoked.”
– Chef Charity Morgan
A whole foods plant-based diet is a smart way to make a healthy change. Your cooking is centered around fruits, vegetables, whole grains, beans, legumes, nuts, and seeds. Whole foods recipes avoid refined ingredients like white flour, sugar, and oil.…
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Golden Detox Stuffed Sweet Potatoes with Cauliflower, Onion, Ginger, and Turmeric
Golden Detox Stuffed Sweet Potatoes with Cauliflower, Onion, Ginger, and Turmeric
Golden Detox Stuffed Sweet Potato with Cauliflower and Turmeric – Healthy, Plant-based, Gluten-Free, Oil-Free Vegan Recipe from Plants-Rule Stuffed Sweet Potatoes for a Satisfying Plant-Based Dinner
Time to Detox! Sweet potatoes are stuffed with a healthy filling of cauliflower, onion, ginger, and turmeric for this golden recipe. This makes the perfect dish for weekend meal-prep.…
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Weekend Journal Reflection: Suffering is Optional
Weekend Journal Reflection: Suffering is Optional
Angels Landing at Zion National Park
“Pain is Inevitable. Suffering is Optional”
– Haruki Murakami
Truth: You will Experience Pain Pain is inevitable.
I remember the first time I read this Buddhist statement. I was trying to learn more about the spiritual practice. I found a book that promised to cover the fundamentals. Yet, I was disappointed when I read this as the opening line.
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Detox Napa Cabbage Soup with Ginger, Turmeric, and Lime
Detox Napa Cabbage Soup with Ginger, Turmeric, and Lime
Detox Napa Cabbage Soup – Healthy, Plant-Based, Oil-Free, Gluten-Free Vegan Recipe from Plants-Rule Light Detox Napa Cabbage Soup
Napa Cabbage is the main ingredient for this light, detox soup. Its subtle sweetness is balanced with peppery daikon radish and spicy ginger. Ground turmeric adds beautiful golden color to the broth. This easy plant-based recipe comes together in 20 minutes.…
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