Independent Business Owner

Helping others live life beyter Motor Club of America

[playamade2012-blog]

Be Patient (at Houston, Texas) https://www.instagram.com/getfit_chico/p/By3o_97JAWe/?igshid=19sctgklgbqph

[ahealthblog]

Varying degrees of exercise can significantly decrease or increase the likelihood of getting a respiratory infection ➡ http://www.ahealthblog.com/30-minutes-of-exercise-infographic.html

[playamade2012-blog]

Sorry I forgot to post this AM my vegan protein shake trying it out for the first time, I must say it was pretty good. #tlc #banana #apple #techui #chakiristhomas #viosmatrix

[ahealthblog]

Your brain is protected from stroke with exercise ➡ http://www.ahealthblog.com/regular-exercise-could-protect-the-brain-from-silent-strokes.html

[ahealthblog]

Understanding Stroke Chart ➡ http://www.ahealthblog.com/stroke-infographic-1.html

[ahealthblog]

Your brain is better protected with more exercise ➡ http://www.ahealthblog.com/regular-exercise-could-protect-the-brain-from-silent-strokes.html

[ahealthblog]

Your brain is also responsible for muscle fatigue ➡ http://www.ahealthblog.com/role-brain-plays-muscle-fatigue.html

[ahealthblog]

Essential Vitamins and Minerals Infographic ➡ http://www.ahealthblog.com/essential-vitamins-and-minerals-infographic.html

[ahealthblog]

Essential Vitamins and Minerals Infographic ➡ http://www.ahealthblog.com/essential-vitamins-and-minerals-infographic.html

[ahealthblog]

Brown rice has vital nutrients such as niacin  thiamine  potassium  phosphorus  riboflavin  iron  and 5 times the fiber of white rice. ➡ http://www.aboutnutritionfacts.com/the-health-benefits-of-brown-rice.html

[ahealthblog]

Weigh yourself every day to help lose weight without exercising ➡ https://www.ahealthblog.com/vmkr  A study has proven that weighing yourself frequently and keeping track of the results is effective for maintaining your weight

[ahealthblog]

Juice of the broccoli helpful for improving cholesterol levels ➡ http://www.aboutnutritionfacts.com/the-health-benefits-of-broccoli.html

[ahealthblog]

Exercise can have a positive effect on the immune system ➡ http://www.ahealthblog.com/30-minutes-of-exercise-infographic.html

[instagram]

Seun Adigun is Taking the First Nigerian Athletes to the Winter Olympics

The Winter Olympics (@olympics) are taking place in Pyeongchang, South Korea, February 9-25. Tune in as we spotlight competing athletes from around the world.

Nigerian-American athlete Seun Adigun (@seun_msamazing) and her teammates are making history. They’re the first African bobsled team to qualify for the Winter Olympics. “It feels absolutely amazing,” says Seun, who was born in the U.S. to Nigerian immigrant parents. “It’s surreal on a daily basis.” Seun, the driver on her team of three, found bobsledding through track and field, which she’d competed in at the 2012 Summer Olympics.

Years later, after countless hours of training on both dry land and the ice track, she’s taking her bobsled team to compete in #Pyeongchang2018. And once the games are over, Seun, who lives in Houston and just graduated with a degree in chiropractic work, wants to continue working with Olympians. “I plan to open my chiropractic practice along with a high-performance injury prevention and rehabilitation facility for elite-level athletes.”

[ahealthblog]

Yoga can be helpful for opening the chest  ➡ http://www.ahealthblog.com/copd-patients-can-benefit-from-yoga-training.html

[playamade2012-blog]

Good afternoon comment if your happy

[playamade2012-blog]

Feelings we all have them learn to express yourself!!!