Plaza Fitness Performance

Group Personal Training Experts. WE EMPOWER YOU TO CHANGE YOUR BODY AND LIFE BY HELPING YOU FEEL GOOD, MOVE WELL, AND GET STRONG.

[plazafitnessperformance-blog]

How are you making progress each day? For us it is a milestone quick win, a strength band ascension, or progression built into our workout programming. Check out these Week Deathwish Circuit AMRAP improvements ☠️ Try it out and let us know how you do 💪 Set the clock for 15 minutes and get as many rounds as possible 😆🤯🥴😏😵😁 Push Press x10 Lunge x10 each side Swings x10 Bent Over Row x10 --------------------- 21💥 Written by Rachel Renshaw @rcprensh --------------------- 21💥 Join the Journey! Coaches: We represent a new breed of fitness certifications, offering education/community/impact/opportunity/success/lifestyle all wrapped up into 1 powerful certification. Visit our online school and get the gold standard fitness operating system certification. Become a YPJ Level I certified coach and access the Biz Opp to live the lifestyle you desire. Visit http://bit.ly/2YbZEJD Clients: Could you benefit from guidance, support, and motivation? Looking to train smarter with personalized progression? You can choose guided or self guided online personal training and move your body the way the body was designed to move. Visit http://bit.ly/31QpB3y --------------------- 21💥 --------------------- posted on Instagram - http://bit.ly/31UNIhu

[plazafitnessperformance-blog]

What does this writing say to you? This may not look like much, but it is a HUGE accomplishment! Daniel has worked so hard to be flexible, have balance and stability, and touch his toes. These White Strength Band Milestones and are the foundation of movement. It can take some time to level up and earn your next strength band. Don't be discouraged! You are laying a solid foundation for your body to build strength and power. You can be like Daniel. Just show up and stay true to the process. Your Yellow Strength Band is coming! --------------------- 21💥 Written by Rachel Renshaw @rcprensh --------------------- 21💥 Join the Journey! Coaches: We represent a new breed of fitness certifications, offering education/community/impact/opportunity/success/lifestyle all wrapped up into 1 powerful certification. Visit our online school and get the gold standard fitness operating system certification. Become a YPJ Level I certified coach and access the Biz Opp to live the lifestyle you desire. Visit http://bit.ly/2YbZEJD Clients: Could you benefit from guidance, support, and motivation? Looking to train smarter with personalized progression? You can choose guided or self guided online personal training and move your body the way the body was designed to move. Visit http://bit.ly/31QpB3y --------------------- 21💥 --------------------- posted on Instagram - http://bit.ly/2YdMRX1

[plazafitnessperformance-blog]

How are you making progress each day? For us it is a milestone quick win, a strength band ascension, or progression built into our workout programming. Check out these Week #4 Deathwish Circuit AMRAP improvements ☠️ Try it out and let us know how you do 💪 Set the clock for 15 minutes and get as many rounds as possible 😆🤯🥴😏😵😁 Push Press x10 Lunge x10 each side Swings x10 Bent Over Row x10 --------------------- 21💥 Written by Rachel Renshaw @rcprensh --------------------- 21💥 Join the Journey! Coaches: We represent a new breed of fitness certifications, offering education/community/impact/opportunity/success/lifestyle all wrapped up into 1 powerful certification. Visit our online school and get the gold standard fitness operating system certification. Become a YPJ Level I certified coach and access the Biz Opp to live the lifestyle you desire. Visit http://bit.ly/2YbZEJD Clients: Could you benefit from guidance, support, and motivation? Looking to train smarter with personalized progression? You can choose guided or self guided online personal training and move your body the way the body was designed to move. Visit http://bit.ly/31QpB3y --------------------- 21💥 #performancetraining #functionalstrength #strength #kettlebell #neuralresets #fatherofframework #yourperformancejourney #personaltraining #smallgrouppersonaltraining #onlinepersonaltraining #martialarts #flexibility #movement #mobility #athomeworkout #provensystems #wecandobetter #ypjcoach #progress #21boom ---------------------

[plazafitnessperformance-blog]

What does this writing say to you? This may not look like much, but it is a HUGE accomplishment! Daniel has worked so hard to be flexible, have balance and stability, and touch his toes. These White Strength Band Milestones #1, #2, and #3 are the foundation of movement. It can take some time to level up and earn your next strength band. Don't be discouraged! You are laying a solid foundation for your body to build strength and power. You can be like Daniel. Just show up and stay true to the process. Your Yellow Strength Band is coming! --------------------- 21💥 Written by Rachel Renshaw @rcprensh --------------------- 21💥 Join the Journey! Coaches: We represent a new breed of fitness certifications, offering education/community/impact/opportunity/success/lifestyle all wrapped up into 1 powerful certification. Visit our online school and get the gold standard fitness operating system certification. Become a YPJ Level I certified coach and access the Biz Opp to live the lifestyle you desire. Visit http://bit.ly/2YbZEJD Clients: Could you benefit from guidance, support, and motivation? Looking to train smarter with personalized progression? You can choose guided or self guided online personal training and move your body the way the body was designed to move. Visit http://bit.ly/31QpB3y --------------------- 21💥 #performancetraining #functionalstrength #strength #kettlebell #neuralresets #fatherofframework #yourperformancejourney #personaltraining #smallgrouppersonaltraining #onlinepersonaltraining #martialarts #flexibility #movement #mobility #athomeworkout #provensystems #wecandobetter #ypjcoach #progress #21boom ---------------------

[plazafitnessperformance-blog]

Today is the LONGEST day of the year! What are you going to do with all that wonderful SUNLIGHT? Start by taking care of yourself and get outside. Breathe the fresh air. Recharge your body. Get ready to overcome any obstacle and tackle your milestone ☀️🔆☀️ Today is YOURS for the taking. Progression is in the making. --------------------- 21💥 Written by Rachel Renshaw @rcprensh --------------------- 21💥 Exercise Science has evolved, are you using the operating system that personalizes and guarantees per session progression?  Start Your Performance Journey! --------------------- 21💥 #performancetraining #functionalstrength #strength #kettlebell #neuralresets #fatherofframework #yourperformancejourney #personaltraining #smallgrouppersonaltraining #onlinepersonaltraining #martialarts #flexibility #movement #mobility #athomeworkout #provensystems #wecandobetter #ypjcoach #progress #21boom #getoutside #vitaminnature #fitnessmotivation #fightaging

[plazafitnessperformance-blog]

Today is the LONGEST day of the year! What are you going to do with all that wonderful SUNLIGHT? Start by taking care of yourself and get outside. Breathe the fresh air. Recharge your body. Get ready to overcome any obstacle and tackle your milestone ☀️🔆☀️ Today is YOURS for the taking. Progression is in the making. --------------------- 21💥 Written by Rachel Renshaw @rcprensh --------------------- 21💥 Exercise Science has evolved, are you using the operating system that personalizes and guarantees per session progression?  Start Your Performance Journey! --------------------- 21💥 posted on Instagram - http://bit.ly/31M7snv

[plazafitnessperformance-blog]

Alex is now into Milestone 10: Train the Five Human Movements, where she can really start crushing her workouts. In her first couple weeks with us she tackled Milestone 2: Build a Stronger Core, and because she doesn't have any movement deficiencies, she passed through Milestones 3 through 9. Keep up the progress, Alex!! --------------------- 21💥 Written by @dpasquerella --------------------- 21💥 Exercise Science has evolved, are you using the operating system that personalizes and guarantees per session progression? Start Your Performance Journey! --------------------- 21💥. posted on Instagram - http://bit.ly/2J1rodl

[plazafitnessperformance-blog]

Alex is now into Milestone 10: Train the Five Human Movements, where she can really start crushing her workouts. In her first couple weeks with us she tackled Milestone 2: Build a Stronger Core, and because she doesn't have any movement deficiencies, she passed through Milestones 3 through 9. Keep up the progress, Alex!! --------------------- 21💥 Written by @dpasquerella --------------------- 21💥 Exercise Science has evolved, are you using the operating system that personalizes and guarantees per session progression? Start Your Performance Journey! --------------------- 21💥. #performancetraining #functionalstrength #strength #kettlebell #neuralresets #fatherofframework #yourperformancejourney #personaltraining #smallgrouppersonaltraining #onlinepersonaltraining #martialarts #flexibility #movement #mobility #athomeworkout #provensystems #wecandobetter #ypjcoach #progress

[plazafitnessperformance-blog]

MOVE because it feels good! SHOW ME how YOU take time to focus on the foundational elements of your fitness. Breath and movement are incorporated into EVERY SINGLE MILESTONE Our brick wall is built on the basics of life 🧱 Get outside and enjoy your body! --------------------- 🌄Written by Rachel Renshaw @rcprensh --------------------- 🏞️Exercise Science has evolved, are you using the operating system that personalizes and guarantees per session progression?  Start Your Performance Journey! --------------------- 🏕️ posted on Instagram - http://bit.ly/2WQe6KM

[plazafitnessperformance-blog]

MOVE because it feels good! SHOW ME how YOU take time to focus on the foundational elements of your fitness. Breath and movement are incorporated into EVERY SINGLE MILESTONE #1➡️#21. Our brick wall is built on the basics of life 🧱 Get outside and enjoy your body! --------------------- 🌄Written by Rachel Renshaw @rcprensh --------------------- 🏞️Exercise Science has evolved, are you using the operating system that personalizes and guarantees per session progression?  Start Your Performance Journey! --------------------- 🏕️ #performancetraining #functionalstrength #strength #kettlebell #neuralresets #fatherofframework #yourperformancejourney #personaltraining #smallgrouppersonaltraining #onlinepersonaltraining #martialarts #flexibility #movement #mobility #athomeworkout #provensystems #wecandobetter #ypjcoach #progress #21boom #outdoors #move #vitaminnature #move2improve #moveyourbody #moveeveeyday

[plazafitnessperformance-blog]

Are you ready for the snatch test tomorrow night at 7:30PM EST?! This is how you achieve and maintain peak performance for Milestone and Let's GET IT DONE. --------------------- 💪Written by Rachel Renshaw @rcprensh --------------------- 💪Exercise Science has evolved, are you using the operating system that personalizes and guarantees per session progression?  Start Your Performance Journey! --------------------- 💪 posted on Instagram - http://bit.ly/2wQUZkb

[plazafitnessperformance-blog]

Are you ready for the snatch test tomorrow night at 7:30PM EST?! This is how you achieve and maintain peak performance for Milestone #18 and #19. Let's GET IT DONE. --------------------- 💪Written by Rachel Renshaw @rcprensh --------------------- 💪Exercise Science has evolved, are you using the operating system that personalizes and guarantees per session progression?  Start Your Performance Journey! --------------------- 💪 #performancetraining #functionalstrength #strength #kettlebell #neuralresets #fatherofframework #yourperformancejourney #personaltraining #smallgrouppersonaltraining #onlinepersonaltraining #martialarts #flexibility #movement #mobility #athomeworkout #provensystems #wecandobetter #ypjcoach #progress #21boom

[plazafitnessperformance-blog]

If you guessed ankle mobility deficiency then you are correct. Milestone #7: IMPROVE MOBILITY FROM THE GROUND UP is critical for the human movement of squatting. Is your ankle mobility proficient? Place your toe 4” from the wall and see if you can bring your knee to the wall without lifting your heel. --------------------- 21💥 Written by @koreymccoy --------------------- 21💥 Exercise Science has evolved, are you using the operating system that personalizes and guarantees per session progression? Start Your Performance Journey! --------------------- 21💥. #performancetraining #functionalstrength #strength #kettlebell #neuralresets #fatherofframework #yourperformancejourney #personaltraining #smallgrouppersonaltraining #onlinepersonaltraining #martialarts #flexibility #movement #mobility #athomeworkout #provensystems #wecandobetter #ypjcoach #progress

[plazafitnessperformance-blog]

If you guessed ankle mobility deficiency then you are correct. Milestone IMPROVE MOBILITY FROM THE GROUND UP is critical for the human movement of squatting. Is your ankle mobility proficient? Place your toe 4” from the wall and see if you can bring your knee to the wall without lifting your heel. --------------------- 21💥 Written by @koreymccoy --------------------- 21💥 Exercise Science has evolved, are you using the operating system that personalizes and guarantees per session progression? Start Your Performance Journey! --------------------- 21💥. posted on Instagram - http://bit.ly/2ZlfB0i

[plazafitnessperformance-blog]

Jovana took down Milestone 2 Build a Stronger Core with her impressive single leg stance. Her reflexive core stability and balance has come a long way since she started. Now that she has passed through the white strength band, she is on to Milestone 5 Find Shoulder Mobility, where she will work on gaining adequate shoulder mobility. Great work Jovana. --------------------- 21💥 Written by @dpasquerella --------------------- 21💥 Exercise Science has evolved, are you using the operating system that personalizes and guarantees per session progression? Start Your Performance Journey! --------------------- 21💥. #performancetraining #functionalstrength #strength #kettlebell #neuralresets #fatherofframework #yourperformancejourney #personaltraining #smallgrouppersonaltraining #onlinepersonaltraining #martialarts #flexibility #movement #mobility #athomeworkout #provensystems #wecandobetter #ypjcoach #progress

[plazafitnessperformance-blog]

Jovana took down Milestone 2 Build a Stronger Core with her impressive single leg stance. Her reflexive core stability and balance has come a long way since she started. Now that she has passed through the white strength band, she is on to Milestone 5 Find Shoulder Mobility, where she will work on gaining adequate shoulder mobility. Great work Jovana. --------------------- 21💥 Written by @dpasquerella --------------------- 21💥 Exercise Science has evolved, are you using the operating system that personalizes and guarantees per session progression? Start Your Performance Journey! --------------------- 21💥. posted on Instagram - http://bit.ly/2RawE2l

[plazafitnessperformance-blog]

Congratulations to Paris for earning her Red Strength Band. Paris got out of MILESTONE DEVELOP KETTLEBELL SKILLS, and MILESTONE BE CONSISTENT TO LOOK AND FEEL BETTER. She is on to MILESTONE DEVELOP DOUBLE KETTLEBELL SKILLS TO CRUSH YOUR WORKOUTS. Great job Paris! Keep up the great work! --------------------- 21💥 Written by @zackfeeneyplazafitness --------------------- 21💥 Exercise Science has evolved, are you using the operating system that personalizes and guarantees per session progression? Start Your Performance Journey! --------------------- 21💥. posted on Instagram - http://bit.ly/2QSFktT