$LAYYYTER
cherry valley forever

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DEAR READER
we're not kids anymore.

祝日 / Permanent Vacation
Xuebing Du
Not today Justin
Game of Thrones Daily
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Cosimo Galluzzi

izzy's playlists!

@theartofmadeline

Product Placement
Three Goblin Art
hello vonnie
macklin celebrini has autism
NASA
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@pleasureondemand
It is hard though only way to land in a place you want to be
Cleaning my white coat today, sooo night float edition~
Contact lens case with BB cream in one side if I cry and vick’s vapor rub in the other for smelly people.
Smelling salts for rapids
Chapstick.
Stamp that I never use but carry for some reason
Mint tin with pain pills and caffeine pills and Zyrtec because I always forget to take something
Badge + mini references + meal card
Maxwell book with alcohol wipes inside/business cards (I made a pocket)
Bar/food
Penlight that a nurse gave me and I lost the cap + fountain pens + other pens including crap pens for other people
Misc papers/lists
Notebook for notes (flowers) + notebook for logs (brown)
Intern reference book
Stethoscope
ACLS cards
IM/EM reference book written by old attending
random gloves I keep accidentally hoarding
tablet
Sometimes saline flushes because no one ever has a goddamn flush during codes
phone
Medical Exam Prep on Instagram: “Anatomy of the skull from 1918 edition of Gray’s Anatomy by Henry Vandyke Carter #histmed #pastmedicalhistory #graysanatomy #anatomy…”
I'm a first year medic and my exams are in two weeks. I messed around all year (going out doing no work) and my exams I'm taking are multiple choice (so I scraped a pass for the mocks though I did no work for them). I'm now feeling borderline sick at how much work I need to do. I know absolutely nothing and I know I'm not doing/I don't think I even can do the amount of work I need to do to possibly pass these exams. I hate this feeling so much idk how I can hack this for another five years.
I’m sorry to hear things are getting on top of you, and I’m sure you’re not the only student in this situation at this time of year. Your story is a common one; I don’t know if that makes it better, knowing that it’s not just you. We’ve all had that feeling; the first exam we didn’t prepare enough for. The first exam we failed. The first time we’ve struggled with something. It sucks and I really am sorry that you are going through it right now. It sounds like it was avoidable, but we’ve all done things we regret. Don’t focus on the past, and rather than blaming yourself, focus on the problem at hand.You passed your mocks so far; whatever you managed to learn from attending lectures and whatever learning you did do, seemed to be enough to scrape by those. That’s a start; you aren’t starting from nothing. Simply by attending lectures and paying attention, we gain more knowledge than we realise. You probably know more than you give yourself credit for. Yes, you have a lot of work ahead of you, but you are not starting from nothing.Two weeks is still a lot of time. Focus on the basics. Get your syllabus for the year. Make a timetable. Go through as much of your core syllabus as you can. Do not dwell on subjects you feel confident in. Do not dwell on the details. Plan your timetable so you don’t allocate too much time to subjects which will drain all your time if you let them. Be strict; divide up your time to conquer as much of the basics, of the meat of your studies as possible, and just try to get through as much of it as you can. Revise cleverly. You cannot cover it all, by any means. But you can try your best to cover as much as possible, and that could be enough. It’s not over til it’s over. And you can’t possibly tell if you’d pass an exam until you try. Do your best these 2 weeks, and take it from there. Don’t worry about whether you’ll pass, or whether you’ll need to resit; those thoughts won’t help you through revising. Many of us went through every exam in medical school feeling like we were going to fail. Med school is uncertainty, and putting your nose to the books, and just keeping going as best as you can. Don’t forget: eat, drink, take short breaks. Try to sleep. If you find yourself unwell and struggling with stress, and unable to cope, see your GP. Exam time is a common time for people to get overwhelmed with anxiety or depression. Look after yourself, and take whatever comes one day at a time. Reach out to friends and family if you can. Don’t struggle alone. Regarding the future: you’re not going to feel like this for another 5 years. Because you’ve got a choice. You don’t have to repeat this year’s performance next year. You’ve outlined quite clearly that you feel that you didn’t put enough effort into studying this time around, causing things to build up and for you to feel like this right now. Which means that next year, you’ll know what to do differently. That you will be able to put more work in throughout the year to avoid feeling like this again. Every step of our journey is a learning curve; we’ve all messed up at some point and had to learn from it to avoid repeating the same mistake again. Focus on getting through this as best as you can, one day at a time. Good luck, I wish you strength and success.
10 ways to be a better doctor, without picking up a medical book.
Wherever the art of medicine is loved, there is also a love of humanity. - Hippocrates
We all know we need to study, but that’s pretty obvious. This post is about the other side of medicine.The side that you can’t necessarily get from a book. There’s no ‘secret’ to becoming a good doctor, at least not one anyone hands out to you, but there are skills and ways of looking at things we can try as we go along.
Learn to observe other people, rather than judge them. This means take time to learn about lives far removed from your own. Watch documentaries, read their stories and try to engage with how other people may experience the world in a very different way than you do. This is important, because your patients are going to come from all walks of life, and it’s hard to serve people if you cannot see them as anything other than a body, or the other. I even think that reality TV has its place in this; yes, it is sensationalised and probably has a script that does not address nearly enough issues, but it still allows some people a voice that would otherwise never be heard.
Related to this; you are so lucky to live in an age where people can share their experiences freely over the internet. Your forebears could go their entire lives without meeting a patient with a particular condition. Whereas now there are support groups and information pages; places where people wish to openly share their experiences so that others understand what they face. Seek out the words of the marginalised and the sick. Read blogs by different marginalised groups, including people with illnesses and the disabled. Read, but do not comment. Or at least, do not comment as a clinician; they do not need or want your medical opinion, or your defense of medicine in general. If you must comment, do so as a sympathetic human towards another. You are not there to teach them, but to learn. Online, there is a need for both of us to carve out spaces to vent, but it is usually best if we do not intrude on each other. Give them the space to process and to heal.
Listen to people’s stories. As a med student, your job is to learn, but it’s also to listen to patients. You have no idea how much of a privilege it is for people to trust you with their deepest secrets. Letting them share their story is sometimes an important part of making people feel better; do not underestimate this power. In busier times you might be tempted to skip over the talky bits, but remember, if at all possible, your job should be to try to make people feel better, as well as make them better.
Read books. Pick up a Russian classic, or Dickens, or Shakespeare, or Aeschylus or Terry Pratchett or Harry Potter, or whatever you enjoy, but take your time to explore the human condition as others have seen it. Perhaps even write your own. I think it’s interesting that med schools sometimes prefer you to have done all sciences for A level, when really I think I learned as many useful things in, say English class as I did in physics. This doesn’t just refer to books, by the way, but to the arts in general. See plays, enjoy musicals, mull over poetry, and let yourself wonder about human nature.
Take a life drawing class. Or just look up some artist drawing reference and have a go. You don’t have to be in front of a naked person if that’s too awkward, there are lots of perfectly artistic references online that aren’t inherently sexual. This isn’t just about drawing; it doesn’t even matter if the pictures that come out aren’t very realistic. The important thing here is to learn to observe the body as a collection of shapes and become familiar with its undulations. Our job relies a lot on observation, and for that we need familiarity. It’s also about seeing the body as more than a sexual form; nudity does not have to be either embarrassing or sexual. For many people, the only experience they have of other people’s nude bodies is through sexual contact, and there can be a lot of emotions or awkwardness attached to this, particularly for the younger or less experienced students. The more comfortable you are with the human body, the more comfortable your disrobed patients will feel when you examine them.
Play some video games. Play sports. Play an instrument. Draw. Pick up juggling. Knit. Do something you enjoy, but work on your manual dexterity and spacial awareness. It’s particularly useful if you want to be a surgeon, but it’s fun even if you don’t. Your job will be a very tactile one; we rely on our hands to examine, to carry out procedures and to operate. There’s nothing like the feeling of absolute precision you get when you nail a procedure, or do something just right. Also, hobbies are important.
Teach others. Part of our job is actually teaching the next generation of doctors, so the more comfortable you learn to be with imparting your knowledge, the better. This doesn’t have to be medical, and it doesn’t have to mean powerpoint slides or big talks. Sometimes it’s explaining a topic to your friend in a different way so that they can understand it better. Sometimes it’s taking a wannabe med student through the application process, or sharing your experiences. Teaching takes many forms.
Observe your seniors. Think about their actions, reflect on what they did well, and what you could learn from them; we can gain a lot of skills through observing our seniors in how they interact with patients, for example. Sometimes we also learn what not to do, and that’s also a really valuable lesson. There are doctors we wish we could one day be like, and doctors we vow we will never become. Remember both, as you go along.
Talk with your peers and reflect. We learn from experience; but we can also learn from each other. I’m not just talking about technical knowledge, though I approve of opportunistic learning wherever we may find it. I mean learn about their experiences. What worked, what didn’t, what you or they might do differently next time. The kinds of close friendships you form with friends or colleagues, in which you can truly share your worst fears and your biggest worries about your practice; these are the friendships to cherish. Reflection doesn’t always need company; self-reflection is an important part of our training, and that starts here. You don’t have to write it down, you don’t have to tell anyone, if you don’t want. But reflecting on what you’ve done, how it went, and what you can learn from it is an important part of our growth. If you think you could have done better, don’t beat yourself up; formulate a strategy for doing better next time; these are habits we form through trying again and again.
Keep an eye on what’s happening in the medical world. And I don’t just mean things like ‘another statin has been invented that cuts stroke risk by 0.01% compared to current best treatments. I mean that you should take an interest in current events on a wider scale. How is politics affecting healthcare? How are marginalised groups affected? What’s happening with your contracts and working conditions? Are there any cases in the news (whether patients or doctors), and what is going on with them? How will they affect your practice? So many things that go on in the world could have a huge effect on your life as a practicing doctor, so don’t let them pass you by.
I don’t usually head in the clickbaity direction, but I couldn’t pass it up when I realised I had ten points. There’s obviously a lot more about becoming a doctor than whatever can be contained in any list, but I hope this has given some food for thought. At the very least, I want you to remember that it’s not just about memorising medical textbooks.
My mom says she really misses me and hates how she can’t see me when she wants. I live like 15 minutes away and don’t visit on purpose because I need a positive attitude and going home reminds me that my parents see me as another brown girl to control. I hope they realize why I moved out. Or maybe they’re just living in a fantasy that I moved out for fun. If they let me travel and do stuff without driving me nuts every time I showed shinings of independence, I would be at home.
I like living alone though. Even if they were perfect parents, I think living alone is different. Also, my time is limited right now and I don’t need to put it towards a neutral negative feeling.
i have very poor study habits for someone who runs a studyblr
Do this four times repeatedly and you’ll be out. But how does it work? There’s some real brain science behind it.
We’re trying this tonight!
It’s about time someone got around to uncovering all the cheat codes for this “human being” software. It’s only been out for like 10,000 years.
?????????????
I’ve used this technique for about a year, and I can safely say that it has efficiently transformed my sleeping habits from several hours of struggle to fall asleep, to passing out in a matter of minutes.
It’s a form of Alexander Technique. It’s a technique that was designed for actors to keep their body in ready working condition and give it the best way to perform. This is the method used to calm, and center the body. Once the body is at that point it can perform anything you want it to.
Reblogging for later reference after I tried it earlier today to try to calm down. It actually does help a lot, not just for sleep but if you have problems with anxiety.
My default mental setting is “vibrating intensely in the background.” After doing this, I felt noticeably calm and relaxed - I wasn’t as fixated on my breathing, I wasn’t tense, my movements weren’t jerky and I didn’t feel like I had to be as tense as possible to be under control. 10/10 would recommend.
me gonna try it
dont wanna reblog but insomnia is a bitch for some ppl so heres for my mutuals having trouble sleeping.
bitch my only requirement to fall asleep is surface not entirely vertical and not made of hornets
Hard to sit here and be close to you, and not kiss you.
F. Scott Fitzgerald, Tender is the Night (via theliteraryjournals)