pooja parkash

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Striking Balance: Nurturing Work, Relationships, and Self-Care for Long-Term Well-Being

Happiness is not a matter of intensity but of balance, order, rhythm, and harmony.” – Thomas Merton Introduction: In our fast-paced lives, finding balance is more than just a buzzword—it’s a necessity for our overall well-being and sustained motivation. Balancing work, relationships, and self-care isn’t just about dividing time; it’s about allocating our energy and attention to different…

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Cultivating Healthy Habits: A Blueprint for Personal Growth and Motivation

In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.” – Tony Robbins In the pursuit of a fulfilling and purposeful life, cultivating healthy habits is essential. These habits serve as the foundation upon which we build our days, shaping our actions, mindset, and overall…

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 Building Self-Confidence: Unleashing Your Inner Strength

“Believe you can and you’re halfway there.” – Theodore Roosevelt Self-confidence is the cornerstone of success and fulfillment, empowering individuals to navigate life’s challenges with courage and conviction. Yet, for many, cultivating self-confidence can be a daunting task, fraught with doubt and insecurity. In this article, we embark on a journey to explore the art of building…

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Overcoming Failure and Adversity: Turning Setbacks into Stepping Stones for Success

I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” – Jimmy Dean Failure and adversity are inevitable companions on the journey to success. Whether it’s a setback in your career, a personal disappointment, or a dream that seems out of reach, encountering obstacles is a natural part of the human experience. However, it’s not the setbacks themselves…

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How to Stay Motivated When You Feel Like Giving Up

Success is not final, failure is not fatal: It is the courage to continue that counts.” by Ralp Waldo Emerson This quote encapsulates the essence of perseverance and resilience in the face of challenges, aligning perfectly with the theme of staying motivated when feeling like giving up. In the pursuit of our goals and dreams, there inevitably comes a time when the journey feels arduous, the…

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Finding Your Passion: Discovering What Drives You

Passion is energy. Feel the power that comes from focusing on what excites you. – Oprah Winfrey In today’s fast-paced and interconnected world, finding your passion is more than just a luxury it’s a necessity for personal fulfillment and professional success. With numerous opportunities and options available, discovering what truly drives you can be a transformative journey that leads to a more…

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Finding the Courage to Be Creative: Letting Your Inner Artist Shine

“Pablo Picasso once said, ‘Every child is an artist. The problem is how to remain an artist once we grow up.’ This quote reminds us that creativity is inherent within us all, but it takes courage and perseverance to nurture and maintain it throughout our lives. It encourages us to embrace our inner artist, regardless of age or circumstance, and to continue exploring, creating, and expressing…

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Sustainable Living: Nurturing the Planet and Ourselves for a Brighter Future

“The Earth does not belong to us: we belong to the Earth.” – Marlee Matlin In today’s rapidly changing world, the concept of sustainable living has become more than just a trend—it’s a necessity for the well-being of our planet and ourselves. Sustainable living encompasses a holistic approach to life, focusing on minimizing our environmental footprint while nurturing our own physical, mental,…

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The Power of Micro-Goals: How Small Steps Lead to Big Success

“The journey of a thousand miles begins with one step.” – Lao Tzu This topic delves into the psychology and practical application of setting and achieving micro-goals as a means to accomplish larger objectives and attain significant success. Let’s explore this topic in detail: 1.Understanding Micro-Goals: Micro-goals are small, specific, and achievable tasks or milestones that contribute to…

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"Invisible Illnesses: Unseen Struggles, Unspoken Battles"

Invisible illnesses, though unseen by the naked eye, can wield a profound impact on an individual’s mental health. From chronic pain conditions like fibromyalgia and autoimmune disorders such as lupus to mental health conditions like depression and anxiety, these unseen ailments often go unnoticed by others, leading to a plethora of challenges for those affected. The Invisible Struggle: Living…

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THE SILENT BATTLE (story of a sad depressed girl)

Behind every sweet smile,there is always a bitter sadness that no one can ever see or feel. Depression is a clandestine enemy that affects millions of people worldwide, irrespective of age, gender, or background. This article delves into the life of a young girl struggling with sadness and depression, shedding light on her journey to overcome the darkness that engulfs her. The Genesis of…

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DEATH LETTER

Dear ……I am so so sorry I am a big failure. a big failure of your lives. But trust me I work hard in my studies, I tried a lot to be your son. I love you all soo much. But I fail. Believe me … I am afraid of meeting with people. I wasn’t pretending to be. you always told me that I am the reason for every problem in our family, yes you are right I am a problem, my fear is a problem. People tell me…

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Mental Health

I would just cry. Like out of nowhere i would just breakdown and cry with there was no one really had to say anything to me or i didnt necessarily to be in specific place i would just to be in the room and suddenly feel like i need to cry and express myself.Lonliness is being in a room with people but not feeling connected to anyone. wishing you could outrun the sadness but your hopes fade deep…

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UNFINISHED STORY 2

YOU CAN MAKE SOMETHING OUT OF EVERY UNFINISHED STORY AND EVERY REJECTION IF YOU WORK AT IT. Let’s assume the scales as you take on heavier and heavier loads and more and more of you, you get more and more informed because you are doing more and more difficult things. And then what would imply is that if you got the point where you could look at the darkest things so that would be the abyss, that…

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POWER OF HOPE

HOPE IS THE POWER PF BEING CHEERFUL IN CIRCUMSTANCES THAT WE KNOW TO BE DESPERATE. You have to practice who you want to be. You wake up one morning and you are suddenly who you think you want to be, you have to put some energy into it. So, if you want to be an innocent person, you have to be honest person every day. Even starting at three, four, and five. If you are going to be a hard worker,…

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SELF LOVE

IN ORDER TO LOVE WHO YOU ARE, YOU CANNOT HATE THE EXPERIENCES THAT SHAPED YOU. LOVE YOURSELF Be who you are and say what you feel, because those who mind do not matter and those who matter do not mind. We have to understand our importance in our lives because; we should be our first priority in our life.  You have to understand that you matter, because what you do to change somebody’s life in…

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LET THEM GO

LETTING GO DOES NOT MEAN YOU STOP CARING. IT MEANS YOU STOP TRYING TO FORCE OTHERS TO. (mondy hale) Everything has its season in your life. Nothing was made to last forever. The things in your life, the people in your life and even the circumstances you are in will not last forever. There is a time for everything, and a season of every activity under heaven. Nothing has a forever stamp in your…

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