IF YOU’RE SUFFERING FROM THE LOSS OF A DEAR ONE, READ THIS
A grieving woman once asked a Buddhist monk:
“How do I continue living after losing someone I loved so deeply?
Everywhere I look, I feel their absence.
Nothing feels normal anymore.”
The monk looked at her gently and asked:
“When rain falls into the ocean…
does the water disappear?”
The woman softly replied,
The people we lose may leave this world physically…
but the love they gave never truly disappears.”
Tears rolled down the woman’s face.
“But the pain is unbearable,” she whispered.
Because grief is the price we pay for deep love.
And a heart that truly loved cannot become untouched overnight.”
The woman lowered her head.
“I keep replaying memories,” she said quietly.
“Their voice. Their smile. The things left unsaid.”
“That is because the mind struggles to accept what the heart still longs for.”
Then he pointed toward the trees moving in the wind.
The sun sets every evening without asking permission.
In Buddhism, we are taught that suffering grows when we demand permanence from a world built on impermanence.”
“Then how do I survive this pain?” she asked.
The monk answered gently:
“You do not survive grief by forcing yourself to forget.
You survive it by learning how to carry love without letting it destroy your life.”
The woman sat silently as the monk continued:
“Right now, your pain feels endless because love still has nowhere to go.
But slowly, the memories that cut you open today…
will someday begin warming your heart instead.”
“Your loved one’s life was not meant to become your lifelong prison of sorrow.
Love them. Miss them. Honor them.
But continue living fully for them too.”
THE MONK’S ADVICE FOR HEALING THROUGH GRIEF:
1. Allow yourself to cry without shame
Tears are love expressing itself after loss.
2. Speak about them often
Keeping memories alive through stories helps the heart heal gently.
3. Do not isolate yourself completely
Pain becomes heavier when carried alone for too long.
4. Stop blaming yourself for what you could not control
Grief often creates guilt, even when none belongs to you.
5. Create quiet moments of remembrance
Pray for them. Light a candle. Visit places that remind you of love instead of only loss.
6. Be patient with your healing
Some wounds soften slowly. There is no correct timeline for grief.
7. Continue living your life fully
The greatest way to honor someone you loved deeply…
is to keep becoming the person they hoped you would be.
And one day, your heart will realize something beautiful:
The pain never came from losing love.
It came from having a love so deep
that even absence could not erase it.
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