Weight Journal

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Sept. 14th

186.5

So that is a thing

Haven’t done blood work yet

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Aug 31st

 20 days of eating meat, fat, drinking alcohol and not working out.  So today was 190.5.   I need to get back at it to lower my tri. level for a blood test. So back at it.  Here’s to 180 in a month. 

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July 16th

186.

Been here awhile

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May 14th

186.5 or something

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May 5th

Um 187 ok

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April 21st

I’m Baaack.

187

Really have not been strict on the diet. Starting this week pure and should see some good weight loss during the next month if I hold it together.  

[potatohack]

April 4th

190.5

Well, most of March was a bust.  Ate like crazy in Hawaii.  Feeling pretty good about not gaining weight back, so not to upset about things.  Slow and sustainable is the new mantra. 

Back to the grind. 

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March 4th

189 is morning FTW

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March 3rd

Stalling.  Not going to loss that much weight by March 20th, lol.

I 

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Feb 19th

 OK so 190.5 this morning.  

Would be cool if I can stay on this stricter form of the diet for a month.  No reason I couldn't lose a lot of weight.  Say 10 pounds by March 20th. 

Rebuilding confidence at the gym is helping too. But still only doing 2 days a week.  Running felt good, so I think I will start that again. 

[potatohack]

Feb 18th

191 this morning.  So that is new records.

I will lose more weight if I don't a more strict version of the diet, which is no alcohol or fats or tofu.  Otherwise it still works as a pretty good mantience diet. 

Forgot potatoes at home, so I'm eating pure white rice for lunch. 

[potatohack]

Feb 10th

Been a lot a fooling around.  Still getting drunk every Saturday.   Stand here today at 194.  Almost 3lbs of bloating yesterday.  These 4 day hangover's really suck too.  I need to try to not binge drink.  Also need to a couple days at a time of a more strict diet to help lose a few more pounds.

[potatohack]

Feb 2nd

Weight is 193lbs.  So 7.5lbs lost in 29 days.  No reason to stop now since I'm losing weight and the diet is fairly easy to do.  Really looking forward to breaking the 190 barrier.  

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Jan 21st

Weight is 195. It was actually that on Sunday but it went back up.  This was due to drinking heavily on Saturday and eating hangover food on Sunday.  Didn't eat any meat, but did a lot of Thai food.   In any case total weight loss is 5.5lbs.

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Jan 9th

 Started the day 196.5  

 Decent amount of weight loss, would like a bit more.

Russet's seem to be the only variety that doesn't make me feel sick.  

[potatohack]

Jan 6th, 2015

OK it's Tuesday now.  Going to try 3 days of pure potatoes.  Kinda of a intense feeling.   Everything seems so sharp and clear.   Yesterday was mostly potatoes but I had some butternut squash and some mandarins. Also planning on eating a Brazil nut a day.

[potatohack]

Jan 4th 2015

Weight 200.5 kicking off the diet after a liong holiday. all vegetables today. Had a no fat yorgurt.