PowerKnapp > Sleep

An independent Sport Massage Therapy company in Portchester, Hampshire, UK. Our aim to improve the physical wellbeing and to educate clients on their injuries to ensure the injuries don't come back! Phone: [phone] Email: [email protected]

[powerknapp]

With a mixed bag of weather in bound this weekend (rain Saturday ☔, bright Sunday 🌞) what have you got lined up this weekend?

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Maybe a long cycle in the Downs or New Forest 🌳, perhaps seeing friends in the garden 🏡! Or working or catching up on some sleep in prep for a big week! 💤🛌

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Whatever you do, stay active, positive and keep moving 💪

[powerknapp]

Prepping a few orders to go out tomorrow ✨🛍️🤩

[powerknapp]

October has flown past, I can't believe it's almost Halloween already! 💀🎃🦴🧛‍♀️😈 I may not have decorations up yet, but I think sports massage with yours truly is scary enough to some mwahahaha! 😂😅

[powerknapp]

As I merrily massage my victims, behind the scenes my sports shop has gained steady growth, now expanding beyond what I can physically store and display - in the clinic room at least! 😅😂 🛍️

So as of November I will be launching Online Exclusives, to help meet the wide range of needs and demands of my clients and of my online customers! 💪🍾

As it grows, as ever, your feedback will help shape the store to provide a selection that reflects the needs of you all.

Check out the store today via the link in the bio! 😁

#thepowerknappstore #shoplocal #ukbusiness #fitness #online

[powerknapp]

Which tool of torture to use today? 🤔😬😅😭

[powerknapp]

I'm no website designer (if my website didn't give that away! 🙈) but I do love to get my creative juices flowing and update it regularly to reflect the changes in business growth and demands, general functionality and keeping it fresh! 😁 💻 🎨

[powerknapp]

Moved to an outdoor office today! 😉 Weather far too nice to be stuck inside ☀🖥

[powerknapp]

Getting my share of unlimited exercise for the day 💪🏽😉 Even better with weather this good! ☀ With the number of people being active atm, I think I've got my hands more than full when I'm back up and running!! 😂 (at PowerKnapp)

[powerknapp]

One of the perks to having more time on hand is being able to tend to the planters and baskets! 🍃 It's been a while - I deadheaded almost two carrier bags full! 😂 😅 So rewarding when the colours are coming out and the weather as beautiful as today! 🌸 🌷 🌼 🌺🏵️💮 >

[powerknapp]

Working from home or self isolating leaving you with more time on your hands? 🤔 Dust off that foam roller and give those muscles some much needed TLC 💪 🍥 😉 #thankyourselflater It can be a great way to get some core work in, stretch out after being cooped up and sat down more than usual and just a general 'me time' to use to reflect. It's a hectic world, so give your mind and body 10 minutes to focus on something else - like pain and triggerpoints 😂 #uk #selfisolation #beproductive #staypositive

[powerknapp]

This year has been a whirlwind 🍃 - from huge highs to deep lows, both business wise and personally, 2019 is a big year to look back on! 💪 In 2019 I saw myself become fully self employed for the first time. I saw bookings this year jump nearly triple, number of clients double and PK Store sales increase 🗓 I increased my hours and I studied my butt off to progress my professional development but to also improve my skills as a therapist, in addition to stocking loads of new products and a new brand altogether! 🛍 📜 ⌚ Thank you to all! It’s been a huge learning curve as ever! 2020 holds even more excitement and growth for PowerKnapp and I hope it brings happiness to my clients and beyond! 😁 🥂

[powerknapp]

Clearly a couple of you guys think I need help to switch off 😉 🥂 Signing off for Christmas! I’ll be back before the New Year though 💪

[powerknapp]

Just so I have proof that I did actually go on a course 😂 My certificate in the flesh! #nowtoframeit #qualification #studytime #sportsmassage #fitness (at PowerKnapp) https://www.instagram.com/p/B6LoSAZpbUk/?igshid=1r6w7jg67r5x5

[powerknapp]

Quick circuit session before the evening shift starts 💪 Got to keep these arms in action! 😂 #massageready #instafit #circuittraining #trainhard #vestsarenotadvisedfordecember

[powerknapp]

For when the knees are in rehab or getting adjusted back to fitness, the Knee Sleeve from CEP helps get over those niggles and through high impact activities comfortably 💪 🏋️ 🏃 #fitness #sport #therapy #ortho #cepsports (at PowerKnapp) https://www.instagram.com/p/B3FN7dUJNRt/?igshid=by0l2ej65yj7

[powerknapp]

They arrived 🎉🏆🎁😍 I got Cloned! Check out the link, to find out more and how you can get cloned! You may even find a discount... 😲 https://www.powerknapp.co.uk/product-page/cep-clonetech-tights

[powerknapp]

Glorious sun flooding in today! This weather on a Friday almost makes it daydream material... ☺ 🗯 💆 (at PowerKnapp)