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Ms. Motoko Saito (MD, Ph.D.), the Founder of Chandra Yoga & Wellness in Japan, embarked on a journey with 30 students to attend the Pranayama workshop with Dr. O. P. Tiwari, Chairman, Kaivalyadhama and Member, Governing Council, IYA. She shed light on the profound connection between mentorship, Pranayama, and yogic lessons. Her insights extended to the purpose behind these transformative practices.

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Ashtanga Yoga

Patanjali Yoga, also known as Ashtanga Yoga, refers to the eight-fold path outlined by the sage Patanjali in the Yoga Sutras. This classical system of yoga provides a comprehensive framework for spiritual and personal development.

Read more: https://kdham.com/patanjali-yoga-ashtanga-yoga/

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Yoga For Weight Loss

Practicing yoga also fosters mindfulness and self-awareness, which can help individuals make healthier choices related to diet and lifestyle.

By reducing stress and promoting relaxation, yoga may also help prevent emotional eating and promote better sleep, both of which are important factors in weight management.

Read more: https://kdham.com/yoga-for-weight-loss/

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