Monterey Bay Aquarium
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JBB: An Artblog!
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@theartofmadeline
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Mike Driver
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Not today Justin
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@pranaendurance
4 weeks 'till Boston!
4 weeks ’till Boston!
Well, here it is… only 4 weeks ’till Boston! If you’re running Boston this year, there’s a good chance that right about now it’s really starting to hit you. Something along the lines of “holy (@*#&$ – only 4 weeks to Boston!” is probably a common thought for you right now. And, rightfully so, Boston is a big deal. (Not to add any pressure to your already stressed out mind – ha!) But really… the…
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6 Tips For Your First Half Marathon Training
6 Tips For Your First Half Marathon Training
Half marathon training and racing is my absolute favorite. It’s just the right distance – the full marathon is really a lot to take on sometimes and the 10k is just so dang short but the half marathon is just right! 13.1 miles is the perfect sweet spot. It’s long enough that you need to train right and, as my wife Ashley likes to say, “respect the distance” but, it doesn’t require such a huge…
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How Running with a Power Meter Can Help You
If you are pretty serious about running, by now I’m sure you are well aware of the development of running based power meters. Lately there has been a huge buzz within the running community about what these devices mean for the future of our sport – and rightfully so. While they are not meant as a replacement for other methods of measuring training stress (such as heart rate), power meters are a…
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Off Season Training – How to Train In-Between Training Cycles Enter the “off season” --- For most of us the 2017 race season is coming to an end, most of you have recently completed your “A” race and will be taking some well deserved time to recover.
Today's Article - How much Recovery Time Should you Take Between Races? With SO many races to choose from it is easy to overcommit and fill your year with event after event.
How to Stay Fit while Traveling
Check out today's blog post - How to Stay Fit while Traveling
Summer is upon us, kids about to be on vacation and for a lot of folks summer vacation is finally here. As most of you know my wife and I love to travel and have been doing a fair share of traveling in the last few months. If you want to check out some pictures please follow our Instagram feed.. Yea they are mostly running pictures, but you will get to see some sweet backdrops. Anyway, back on…
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Staying Fit in the Off-Season
January, middle of the off-season for most of us and now that the holidays are over, it’s the point where you get the urge to jump back into structured training. Before you do, let’s take a moment to remind ourselves about the importance of the off-season and how we can use the remaining time to our advantage. As subscribers to this newsletter you all know how much I value recovery. So, I will…
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2017 - Just Three Words
2017 - The three words which will shape your year
A new year is here, how exciting! An opportunity for a fresh start, a time to set new goals or refocus on prior ones. As some of you might recall last year I posted “Just Three Words”, a post focused on simplifying what you wish to accomplish in the following year. It is a simple way to help keep those goals attainable. With that said, let’s recap on last year…For 2016 my three words were Life,…
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IRONMAN What to Expect Lately I have been getting a lot of questions from runners regarding training for an Ironman. Most runners that I coach are intrigued with the cross-training aspects of an Ironman training season, not to mention the allure of completing a 140.6 mile event.
3 Ways To Make The Most Of The Off-Season
Runners... check out todays post -- 3 Ways To Make The Most Of The Off-Season
As we enter the winter months, most of us take a break from structured training to rest, spend time with family and tend to those honey-do’s we have been putting off. After all, the past few month of training have not only been physically demanding but also mentally draining. Unfortunately, with a fear of losing fitness, many athletes refuse to take the proper time off even though the body needs…
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Coaches Corner: "Getting Started with Running"
The article below was written for MyTopFirtness.com.. follow this link for the full article and great information on the Mytopfitness.com site. WARNING – what you are about to read may lead to a new addiction. If you want to start running, or have been thinking about lacing your shoes back up after a hiatus, this post is for you. Local Tulum Running group in Tulum, Mexico. Running unites…
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How To Properly Fuel For Your Morning Workout The topic of morning nutrition has come up a few times in recent runs with our local group…
The Benefits of a Running Coach
Check out todays post "The Benefits of a Running Coach" by our guest blogger Kelly Rusk from #mytopfitness*
Submitted by My Top Fitness for Prana Endurance Training You are never too fast or too slow to have a running coach. Even the greatest runners acknowledge that “you don’t know what you don’t know” and are looking for any competitive advantages to succeed. Beginner runners can easily get lost in all the complexity and information swirling around distance running, when what they need is a solid…
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Busy start to the week #oceanswim and a 6m/10k #run. #naptime #beach #running #tulum #beachbum #digitalnomad #locationindependent #onlinecoach #marathontraining #clorofila #hammock #tulumrunning #lifeisbeautiful #happymonday #tulumtraveler (at Tulum Mexio)
Enjoying the end of a long run #rockandrollhalfmarathon #tulumtraveler #tunich #running #funtimes #beach #irunforbreakfast (at Tulum Mexio)
Early morning group long run. With #tulumrunning #running #instarun #earlyrun #nike #stayactive #coach #tulum #findyourtribe #campanella #tunich #tulumtraveler #rockandrollhalfmarathon #merida (at Tulum Mexio)
Post workout reflections. #beachtime #tulum #instarun #ironman #ironmantattoo #colorfila #running #endurancecoach #coach (at Tulum Beach)