Preksha Yoga

  Preksha Yoga Ashram is a live-in school, a place of learning where you can focus your mind and learn from our experienced and knowledgeable teachers. The Ashram is set up to mimic that of India’s traditional and ancient Gurukul System, where you will be guided and supported by our teachers throughout your stay with us. This environment is simplistic in nature and practicality, allowing the space for growth and stillness.The Ashram is situated amongst the tall banana and coconut trees and surrounded by lush green vegetation, submerged beautifully in the rich nature of Mandrem, Goa. Tranquil and secure in its setting the Ashram is a mere 7-minute walk from Mandrem beach and the soft deep sounds of the sea can often be heard from your beds.   

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We are only as good as the experience our students have when they are with us. Here are a few words from one of our lovely students @neovivlasswales_ who joined us on our last course of our very first seasons. Thank You Neovi 🙏🏽

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We have lost of improvements and developments in progress here @prekshayoga getting ready for our second season. Here are some new residential rooms under construction.

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We have lost of improvements and developments in progress here @prekshayoga getting ready for our second season. Here are some new residential rooms under construction.

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Mayurasana or Peacock Pose is an asana where the individual assumes a peacock like posture. This asana tones up the abdominal portion of the body. It also strengthens the fore arms, wrists and elbows. Note: Consult a doctor before beginning an exercise regime Strengthens: Forearm, Leg, Wrist, Back torso Preparatory poses: Chaturanga Dandasana, Eka Pada Sirsasana Follow-up poses: Adho Mukha Shvanasana, Bālāsana. Pose type: Arm balance (at Preksha Yoga Ashram)

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Diwali Havan and inauguration of @prekshayoga 🙏🏼

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Moments you will one day recall, ones of peace, stillness, space. The lessons learnt and the lessons taught. What was raw and what was forced. What entered the soul and stayed forever and what visited a short while and left with a fleeting goodbye. #reflection #peace #peacegivingreflection #memories #lessons #growth (at Mandrem Beach, Goa)

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Without a doubt, the most important affirmation we can ever repeat to ourselves is 'I AM LOVE' Because lack of self love is at the root of all of our fears and perceptions of limitation. (at Preksha Yoga Ashram)

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Teacher Training Course 1 complete....smiles all round from two of our lovely students 😄 well done guys 🙏🏼 #yoga #teachertraining #ttc #india #goa #prekshayoga

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#Repost @yogimadhav with @repostapp ・・・ Advance Asana and Pranayama Class. Preksha Yoga Teacher Training Course Goa, India (at Preksha Yoga Ashram)

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Sanskrit Name: Veerabhadrasan English Name: Warrior 2 This pose strengthens the arms, shoulders, thighs and back muscles, all in one go. This pose is named after Veerabhadra, a fierce warrior, an incarnation of Lord Shiva. The story of the warrior Veerabhadra, as all stories from Upanishads, has a moral that adds value to our life. Veera - vigorous, warrior, courageous; Bhadra - good, auspicious; Asana - Posture The asana is pronounced as Vee- Ra- Bha- Dra-aasana. (at Preksha Yoga Ashram)

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The last Anatomy class of Jan - Feb TTC @prekshayoga with @katiearust #Preksha #yoga #yogattc #teachertraining #yogateachertraining #hatha #goa #india

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Advance Hatha Yoga Class @prekshayoga Ashram, Goa, India. (at Preksha Yoga Ashram)

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Sunrise @prekshayoga (at Mandrem, Goa, India)

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#Repost @neovivlasswales_ with @repostapp ・・・ WE DONE IT! We are qualified yoga teachers! Only with the best training from the best yoga school #prekshayoga with @yogimadhav. Ah! So so happy! Also just booked myself a wee spontaneous trip to bali!!! #excited #yoga #yogateacher #ecstatic (at Preksha Yoga Ashram)

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One of our students capturing beautiful sunset moments #yoga #goa #india #yttc #yogateachertraning #sunset

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There is a beautiful saying : ‘If an egg is broken by an outside force, life ends; if broken by an inside force, then life begins. Great things happen from the inside. Material growth takes place by adding something from outside; but the growth of life is always from inside. It is a manifestation of inner potentialities.​ #student #morning #sunrise #walk #meditation #prekshayoga #ashram #mandrem #goa

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The student who wants comforts has to forego learning, and the one who wants learning should forego comforts. #asana #class #yogimadhav #prekshayoga #ashram #mandrem #goa