Thinspo I found on Pinterest 💞
Loveee this

No title available
noise dept.
No title available

PR's Tumblrdome
No title available

Love Begins
tumblr dot com
Jules of Nature
d e v o n

@theartofmadeline
$LAYYYTER
"I'm Dorothy Gale from Kansas"

Product Placement
we're not kids anymore.
Misplaced Lens Cap
Acquired Stardust

Janaina Medeiros
Three Goblin Art

Andulka

izzy's playlists!

seen from Canada
seen from United States
seen from Canada

seen from United States

seen from Türkiye
seen from United States

seen from Azerbaijan
seen from Türkiye

seen from Brazil
seen from China

seen from United States

seen from Malaysia
seen from United States

seen from United States

seen from Netherlands

seen from United States
seen from Brazil

seen from Singapore
seen from Brazil

seen from Saudi Arabia
@prettypink-blr
Thinspo I found on Pinterest 💞
Loveee this
progress pics, same room, same jeans
There’s still so much to go.
8 Kg loss before and after
I see difference in my arms, stomach/waist and collarbones
thinspo antes y después porque estoy obsesionada
Thinspo I found on Pinterest 💞
Distractions
* Go on a walk
* Search for health/nutrition info on the net
* Turn up the music and dance
* Clean your house until everything looks untouched
* Read a book or magazine
* Find out about finances and investing
* Find out enough about a national issue to form a strong opinion
* Do that that you were meaning to do for so long
* Rent and follow a yoga or pilates video
* Express yourself creatively
* Wander and browse trough the library
* Read about the toxins and food that build up in the digestive system
* Start writing in a journal about things besides calories
* Make your own, original, unique website
* Have a movie fest
* Volunteer somewhere
* Get a job
* Master your self description
* Play with your pet, they’ll love you!
* Call your grandparents
* Go to howstuffworks.com and find out!
* Exfoliate your entire body
* Think about your life goals and how you’ll reach them
* Make someone a bracelet or neckless
* Read the newspaper, every word of it!
* Stop procrastinating
* look at Th1nsp0 or me4nsp0
Master Guide
*I don’t own this at all guys, this is obviously lilredbeanpole’s, I’m just sharing it so my Cheshire Cats can learn her incredible tips :)*
LilRedBeanPole’s Master Guide V.2 Okay! So this guide is for me personally, but I wanted to share it just in case others can find it helpful. The first thing I want to say in regards to others who are following my guide, PLEASE DO YOUR OWN RESEARCH. I am not an expert, and this guide is tailored to MY needs/goals. Please don’t just follow my lead. Keep in mind I have an autoimmune disease and have tailored this to fit my particular health needs. Please alter anything you need to in order to stay safe.
☀🌞SAFE FOODS & UNSAFE FOODS:🌞☀
So, let’s tackle the hardest topic first. Food. Remember, everyone has different safe foods, and mine may be different from yours. I will say this again, tailor this guide to YOUR needs.
SAFE FOODS:
all fruit
all veggies
coconut/almond/flax milk
deli meat (chicken, turkey, or ham)
chicken breast
salmon/some white fish
almonds/walnuts
salads (look at dressings! Avoid the extra cals)
cheese (small amounts)
jerky - gf only
eggs
herbs and salt free spices
sunflower or avocado oil
dark chocolate (small amounts,)
coconut sugar (brown and white)
honey
sushi
yogurt
SAFE DRINKS:
any tea, aim for green
water!water!water!
bai5 waters
lemonades (sugar free)
occasional homemade smoothie (no added sugar or juice)
coconut/almond/flax milk
UNSAFE FOODS:
processed sugar
gluten (anything with flour/bread/grains)
regular milk
fried anything
candy bars/bags of gummies/ice cream/sweets (other than dark chocolate)
soda
limit potatoes
processed meats
red meats
anything I didn’t cook or see made
🍒🍓🍉VITAMINS & PILLS:🍉🍓🍒
I take a buttload of vitamins due to the autoimmune disease. I would talk to a doctor, or at least a pharmacist, about the best vitamins for you! Your cal amount for these will vary on brand and amount, so I won’t list how much mine have. I also buy mostly the gummy kinds. XD I actually take them that way.
b12 - 6000mcg,
vitamin c - 100mg,
prenatal - (each brand varies in vitamin makeup, and i take them even though I’m not pregnant)
magnesium - 500mg
green tea supplements
Cranberry supplements
💗💕💞SELF CARE💞💕💗
These are really important to keep on top of, your mental health will take a roll on your body unless you help take some of the stress away. Give yourself time alone, but remember to spend time with others so you dont accidentally become a hermit.
ALONE:
take a bath
shave
lotion
nailpolish
hairdye
read/write
color/art
play video games/watch tv
listen to music
clean/organize
study/learn a new hobby
do something that makes you smile
decorate/reorganize something
play with your pet
exercise
meditate
reach out to someone via text/internet/ext
make a binge box or goal board
REWARDS
if you’ve done well recently with your diet and exercise, take an hour to get a massage or a mani/pedi
if youve got good grades or learned something new, buy a new book or journal, or a cute pen
if you’re clean and tidy, buy a poster or a new decoration to display
if your doing better with an illness or personal struggle, take yourself out to a movie or go to a place you’ve wanted to visit
if you’re improving in any way on anything, put $1 in an envelope and at the end of each month use the money to get cute socks or stickers!
if youve been working more hours or going non stop, take a 30minute nap without guilt.
If you’ve survived another day, give yourself a pat on the back and tell yourself ‘I love you, and I am proud of you.’
MENTALLY :
take fifteen minutes each day to meditate
practise deep breathing to keep stress down
your mental state is reflected in your surroundings, keep them clean and nice.
if you’re depressed, talk to a friend
write in a journal/listen to music to calm down
do not beat yourself up for failures and always reward achievements
if you find yourself stuck in an obsessive loop, physically get up and change your surroundings in someway. it’ll help.
🍬🍕🍔CRAVING BUSTERS🍔🍕🍬
I have three things I make for cravings, and these are for when I’m dying to binge and neeeeed something to taste, and gum just ain’t working. The key is to make some tea at the same time, and you’re body will think you ate and your tummy will feel full.
🍬 ACV Magic
-2tbs Apple cider vinegar
- small amount of sweetener
- dash of cinnamon
- 6-8oz or hot or cold water
Tastes like apple pie, and good cold or hot!
Kills cravings and helps kill appetite
🍕 Heavy Hitter
- 2tbs peanut butter
- small blob honey
- a few nuts or cranberries
Helps kill cravings for heavier foods like pastas and pizza and baked goods, and gives a little protein/sugar boost to keep your energy up.
🍔 Carnivore
-few slices deli meat
- thin slice cheese (like paper)
- pickle spear (optional)
- small but of mustard (grey poupon is best)
Roll the meat with some mustard on it and the cheese around the pickle for a crunchy snack to curb cravings for sandwiches, burgers, steaks, ects.
❌🚫❎FASTING:❎🚫❌
DO NOT
❌ never try to drive during a fast
❌ never make fasting more important than safety
❌ don’t go over 36hrs or you risk going into starvation mode (stores fat and destroys organs)
❌ don’t over exercise when fasting, you could pass out and get hurt, keep it mild or not at all
❌ don’t fast on test days or busy work days, your performance suffers
❌ don’t feel forced to fast by anyone
❌ don’t purge if you break a fast with a binge
❌ do not deprive yourself of vitamins on a fast, even if they have calories or you have to take them with milk or a banana, don’t count it against your fast.
❌do not fast after a bad binge, this is super harmful as it cause your stomach to swell and shrink suddenly and it’s actually another form of bulimia. Fasts should be planned after a day of your normal (and healthy food only) calorie intake
TIPS
drink your tea first thing in the morning, and take vitamins early
use a water bottle that you know contains a certain number of oz (mine has 32oz) and don’t let others sip off it
use a wet erase marker on your water bottle to tally the number of refills you’ve done for water in the day
use the ACV magic for cravings
drink lots of green tea and water
take melatonin before bed so hunger doesn’t keep you awake, try not to do it every night though
start your fast 4hrs before sleep, the night automatically gives you a 8-12 hour fast. Continue to fast up till 36hrs. But at least that 12 hr minimum.
use fire teas or detox teas
🚫 (i) take laxatives (you should not)
stay busy
use the prebinge list
if i insist on eating, start with the craving busters or fruits/veggies and then tea and water
fast on days off, so you can choose how to distract yourself
set a timer on your phone or tally the hours with a pen on your arm, it helps keep you motivated
ALWAYS
drink enough water
let an ana buddy know what youre doing for safety reasons
be kind to yourself
weigh before and after a fast
drink green tea
break the fast carefully, with small portions of fruits and veggies or a broth
if doing a 36hr fast, double vitamin intake for those days (not the magnesium or cranberry though)
keep in mind that hunger pain goes away in about 7-25 seconds
remember you should be nice to yourself to keep from eating. Do not hit your stomach, cut yourself, or any other harmful thing to avoid food! Please dont do it.
🐷🐽🐖BINGING🐖🐽🐷
These are things I do to help stop or prevent, or recover from a binge.
BEFORE:
drink a glass of ice water
light a candle that is a clean or pungent scent! (Nothing that smells like food, unless that helps you?)
boil water for tea (sometimes the act of heating water tricks me into thinking I made food)
read a book/magazine (i pick new books, they draw me in so I forget how long it’s been)
drink your tea, but make a bigger cup than normal or make two, it feels like a treat
find a craft project that gets your hands dirty! If you’re covered in glue, you can’t touch food!
look at thinspo
my biggest help is to clean, start vacuuming or dusting or scoop the yard for dog crap or the cat box for poops, or wash windows or reorganize your clothes (looking at how big the clothes you wear are is also very motivating)
put on your goal pants! Everyone has a pair.
take a body check photo
write down the # of calories you’d be eating, then figure out how long you’d need to work out to burn that off. If it’ll take more than a set of jumping jack’s or crunches, don’t eat it
for every time you open the fridge or cupboard, whether you eat or not, do 25 squats or 25 push ups.
try the ACV drink or a craving buster
weigh yourself
try chewing gum
learn to knit
DURING:
if you end up binging, look down at how much you’ve already eaten, if it’s less than half the amount you grabbed then drink warm water with lemon. If it’s over half, drink cold water with lemon. (The hot will help mimic a full tummy and the cold helps your body jump start to burn more calories). Don’t drink both, you may puke. And don’t eat what’s left, duh.
go eat in front of a mirror. You’ll get like one bite further then stop, I promise.
ask yourself if you’re willing to eat the same # of calories in carrots. If not, throw the rest out. If so, go get some damn carrots and throw the other crap out.
if you’re binging because someone asked you to eat, eat some, wait a bit, then claim it made you feel sick like food poisoning. Or say you ate before and are saving the rest for later (throw out later obvs)
if it’s sweets you grabbed, ask yourself if you would eat the same # of calories in strawberries. If so, go get some fruit! If not, you should remember processed sugar gives you zits and thunder thighs. Not cute. Pizzaface and burgerbutt. Groosss.
ask yourself, if I saw someone eating this, would I think they’re a pig? If no, then you may actually be eating something good for you. If yes, put the food down, piglet. Grooss.
it’s not too late to make acv magic or tea!
weigh yourself
AFTER:
drink cold water, slowly, so you don’t puke
take a walk, even a lap or two around the yard or each room in the house!
take some magnesium to promote digestive/bowel movements (this is not a laxative, it just helps keep stuff moving)
after about 40 minutes (so you don’t puke) do 25 sit ups, 25 leg lifts per side, and 25 lunges. Then drink some water and rest 15 minutes. Then repeat, but add 30 jumping jacks. The drink water and rest. Then repeat, but add the jumping Jack’s and hold a plank for 30seconds. If up for it, repeat the cycle from the start one more time.
Do. Not. Get. Mad. At. Yourself. Depression hinders weight loss, so be gentle on yourself.
take a bath
drink tea
You’ve been visited by the weight loss witch 🔮
Reblog to initate the spell, so the magic can do it’s work and help you loose more weight the following month than ever before 🥀
Artist: Moe Balinger (insta: @mobalart)
Meanspo
we all know. we all know that you sneak that extra slice of bread or that little treat after dinner and don’t track it. you think it doesn’t matter because it is such a little thing. well, it’s not a little thing. we all know that it is the reason you still are so big. if you can’t even stick to you plans or restrictions, you don’t deserve to be skinny and pretty. it’s not just going to happen, so put down the sweets or the bread or the extra serving of dinner and work it off, or don’t expect results.
reminders !!
you can't lose weight overnight, the same way you can't gain weight overnight. if you see a difference on the scale it's just water and other substances. you didn't actually gain 2 pounds of fat. so stop stressing over those 2 pounds. they are just water weight.
NO ONE NOTICES THE SAME THINGS YOU NOTICE WHEN IT COMES TO YOUR BODY. the first person that sees changes (both in weightloss and weightgain) IS U, and then your family.
one "bad day" won't ruin your progress. literally enjoy the freaking food cause you won't gain fat. IT'S PHYSICALLY IMPOSSIBLE
if you feel like binging tell yourself "i can eat all of this food anytime i want and whenever i want, just not all at once" (saw this on tt and it really helped me)
chew slowly and take at least 20 min to finish your meal. this way your brain will register that you are eating and it will get full faster.
calories in foods are NOT THE SAME. 100 kcals of apples are not the same as 100 kcals of pizza. make sure which one you would prefer
drink. your. water.
restriction leads to binging. if you wanna stop binging you MUST stop restricting. just eat less (but not A LOT less) that you would normally eat.
be mindful of what you are eating and don't use electronics while eating
Oh to be perfect…
more stomach / waist thinspo !!
Tw~ Th1nspø
.
.
.
.
.
.
.
.
.
.
.
.
.
Sometimes I wish I could give it all up and eat again but I can’t I’m too far in, the dedication would’ve been for nothing. I can’t let these fat thoughts get in the way