Clearing Blockages in the Chakras
There are several methods whereby one can directly work with the chakras, however, I am only going to address three; those which are the simplest and easiest to bring to fruition for the average layperson. And, of course, there are dedicated yoga asanas that are quite effective for specific chakras, but more on that aspect at another time. The three methods I am going to discuss are: aromatherapy, vocalisation, and Bach Flower Therapy.
Aromatherapy - our sense of smell is deeply connected to our unconscious; a specific fragrance can instantly affect our mood and trigger certain physiological reactions. The olfactory nerve is straightaway linked to the limbic system; this section of the brain stem is intensely cogent in association with our feelings and hormonal levels.
Vocalisation - each of the seven chakras has a unique vowel sound that fine tunes the chakra when the sound is intoned. Close your eyes, visualise the chakra you are working on, breathe in through the nose and exhale through the mouth vocalising the chosen vowel sound. Use a low to moderate tone, repeating for several minutes (in a meditation posture is best) two times per day.
Bach Flower Therapy - I won’t go into the complete history of Dr. Bach and his flower essences, it can easily be researched online for those of you who are curious. It is a holistic method that is focused on targeting the chakra energies. I personally have had great success with flower essences and have also used them to address stress issues with one of my Australian Cattle dogs. There are 38 different essences and which one you will use is dependent on the chakra you are working with. Three drops of two different essences should be placed on the tongue and held for a minute before swallowing, three times per day; preferably before mealtimes.
When you should work on your Root Chakra:
you have an overwhelming fear of the future
you lack energy and feel exhausted all the time
life frequently overwhelms you
you have digestive or colon issues
Aromatherapy: using an aroma diffuser works best. Use Cedar, Cypress, Rosemary or Cloves. You can also carry a scented sachet to inhale throughout the day while you are at work or school. Vocalisation: the vowel u is linked to the root chakra. Intone it as a long drawn out yoo sound. Bach Flowers: Clemantis, Sweet Chestnut, and Rock Rose are used for the root chakra. It’s best to use a combination of two essences in the fashion described above.
When you should work on your Sacral Chakra:
you have issues with sex and/or sexuality
you are too critical of yourself, you have issues with self-control
you have menstrual and/or back pain
Aromatherapy: Bitter Orange, Sandalwood, Myrrh, and Vanilla. Vocalisation: the vowel o is used in intonation. Draw it out as in the word sew. Bach Flowers: Oak, Olive, and Pine
When you should work on your Navel Chakra:
you are too emotional and later regret your actions
you have anxiety, nightmares, or insomnia
you are jealous or aggressive, you dislike criticism
you have heartburn, stomach problems, or queasiness
Aromatherapy: Lemon, Anise, Chamomile, and Lavender. Vocalisation: the vowel sound of the short o as in the word ought. Bach Flowers: Hornbeam, Impatiens, and Scleranthus.
When you should work on your Heart Chakra:
you have relationship issues, you feel lonely or isolated
you want to feel more compassion and inner peace
you have skin problems, asthma, respiratory, or circulatory issues
you are at loggerheads with your partner, you have difficulty with friends
Aromatherapy: Tarragon, Jasmine, and Rose. Vocalisation: the vowel a as it sounds in the word father. Bach Flowers: Chicory, Willow, and Red Chestnut.
When you should work on your Throat Chakra:
you are inhibited, shy, or can’t express yourself adequately to others
you are manipulative, lie, or say things you regret later
you have thyroid problems, sore throats, or speech impediments
you constantly talk over other people and interrupt
Aromatherapy: Camphor, Peppermint, and Eucalyptus. Vocalisation: the vowel a as in the word game. Bach Flowers: Mimulus, Cerato, and Agrimony.
When you should work on your Forehead Chakra:
you don’t feel your path or purpose in life
you want to achieve a higher consciousness
you are anxious, depressed, or feel that life is meaningless
you have headaches, sinus issues, or vision problems
Aromatherapy: Lemongrass, Cajeput, and Violet. Vocalisation: the vowel sound e as in the word meet. Bach Flowers: Walnut, Crab Apple, and Vine.
When you should work on your Crown Chakra:
you feel tired and run down even if you are sleeping deeply
you do not believe in an existence after death
you can find no joy in life, happiness is elusive
you wish to explore the inner silence
Aromatherapy: Rosewood. Vocalisation: Om. Bach Flowers: White Chestnut and Wild Rose.
In closing, I would like to remind everyone that chakra work should not in any way replace seeking medical attention from a qualified practitioner in dealing with any serious or chronic medical conditions. Again, Chakra work does not replace medical attention, it should work alongside it.
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