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Read these y'all fr

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NICK SAGAR Run the World (1x04 - “I Love Harlem”)

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I love Harlem too #HomeSweetHome

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(via thicklymade, thicklymade, electusblack)

Love it!!!!

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Fine Chocolate

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MICHAEL B. JORDAN Saint Barthélemy › January 16, 2021

psych2go

8 Ways To Stop Feeling Empty Inside

Have you been feeling empty lately? You may be feeling some sense of loneliness, numbness, or even hopelessness. People experiencing emptiness often describe it as feeling detached or disconnected with their own mind and the emotions that flow within it. This emptiness has particularly been affecting us during this pandemic- where social distancing and self-isolation has taken a severe toll on mental health. This sort of internal “deadness” blocks out one’s ability to truly perceive emotions and makes them feel like they are not in control of their thoughts or actions. Emotional numbness, believe it or not, actually boils down to our bodies’ three evolutionary stress responses: fight, flight, or freeze. When you go through any event in life that is extremely taxing in an emotional or physical way, your body’s survival mechanism is activated and causes your psyche to go into the “freeze” mode. This blocks out the pain from negatively affecting you any further. Emptiness can also just be a feeling of general dissatisfaction or lack of fulfillment which leads to an inability to experience positive emotions. Although it may provide a comfortable escape for a little while, this type of depersonalization can be very harmful for the mind overtime. So with the goal of overcoming emptiness, here are eight ways to stop feeling empty inside.

1. Acknowledge & Accept Your Emotions

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‘Race and racism is a reality that so many of us grow up learning to just deal with. But if we ever hope to move past it, it can’t just be on people of color to deal with it. It’s up to all of us – Black, white, everyone – no matter how well-meaning we think we might be, to do the honest, uncomfortable work of rooting it out. It starts with self-examination and listening to those whose lives are different from our own. It ends with justice, compassion, and empathy that manifests in our lives and on our streets.’ — Michelle Obama

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Never Forget Our Brothers and Sisters

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These exercises help you to save time, but still benefit from muscle mass. By performing combination exercises you are safely building mass in half the time of a normal workout. Combination exercises are also beneficial for increasing intensity and burning body fat through post-exercise oxygen consumption (EPOC).