Thinspo Tips (Day to Day) Short and Simple Tips!
Before You Read (Important):
Everything I post Now has to have a Disclaimer like this to inform that I do not condone any of this tips I only post them to help everyone that asks me to and I advise not doing some of this unhealthy ones (Check out my safe ones instead)! Also, this doesn’t mean I use all the tips I do them all, but I do have experience and research on all of them.
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Graze constantly throughout the day so that your metabolism never gets the chance to rest and become sluggish. Eating 100 calories five times a day is better than eating one meal consisting of 500 calories.
Fool your metabolism by constantly changing the number of calories you consume daily. This will prevent your body going into starvation mode, meaning that lesser amounts of calories will make you gain weight. For instance, eat 500 calories on Monday, 100 on Tuesday, 800 on Wednesday, no calories on Thursday, and 400 calories on Friday.
Get a full night’s sleep, at least eight hours. Although staying up late does make you burn more calories, don’t become sleep-deprived or your metabolism will become sleepy. Your appetite will even increase by 15%.
Record everything you eat in your anorexia notebook. This serves to motivate you, as well as to be aware of all the extra calories you may not be aware you are consuming. It may also let you identify emotional or environmental triggers, such as boredom or sadness.
Take vitamin pills frequently so your body doesn’t crave nutrients, causing binges.
Diet coke and other diet sodas cause that bubbly, full feeling in your stomach, for about 1 calorie per glass.
Brush your teeth and tongue all the time. The feeling in your mouth will ease cravings and additionally, food will taste yukky with toothpaste, so whats the point of eating it?
Drink water like a fish. Drink a glass of water, or a diet soda, every hour on the hour. Drink water every time you have the urge to snack. Ice water is better because your body will burn more calories to heat it up. Drink water with meals to prevent overeating. Bear in mind that often we mistake thirst for hunger.
Caffeine will speed up your metabolism. Have two or three servings a day, in the form of black sugarless coffee, or caffeine pills, or guarana. If stacked with ephedra and aspirin, a synergistic effect will occur that imitates the effects of speed or other amphetamines. Do be aware that this practice can be rather dangerous.
Exercise. Not only will you burn off the calories you consume when you do eat, but it will increase your metabolism for some time afterwards. As well, the consequential muscle mass will increase the calories you burn at rest. It also suppresses appetite. Try running, or buy yourself a skipping rope.
Stand up and move about constantly. Compulsively fidget. It does add up to an estimated extra 500 calories burned a day. Twitch your leg while studying, for example. Also, sit up straight - you’ll burn more calories.
Have a very busy and active schedule. It will burn more calories than sitting in your room thinking about not eating, and make sure you don’t have enough time to binge.
Find a something other than food to satisfy your oral fixation. Choices include things like smoking, chewing gum, water, iced tea, sugarless mints, and diet coke.
Put a small coin in a jar every time you resist a craving, or exercise when majorly exhausted, etc. This will motivate you, build up confidence in your starving abilities, and keep track of your successes. As well as give you extra cash to splurge on some fantastical treat when you reach your first major weight loss goal.
The type of music you listen to while you eat affects how much and how quickly you consume. The faster the music, the more you eat. Try to listen to nice slow music when you eat.
Eat sweets and the foods you crave early on in the day. This will give you more time to burn them off and it will eliminate cravings later.
Eat while in the front of the mirror naked. You will be completely repulsed, and repelled from the food. This is a good thing.
Feel your hunger..don’t try to suppress it. If you’re hungry that means you’re losing weight; you WANT to be hungry. If you’re not then you’re not doing it right. In time you will get a wonderful high off of being hungry and thoroughly enjoy the sensation. Hunger is not your enemy! The sooner this is understood, the sooner you will reach your goals.
Did you know that there are 2 pounds of dead skin on you right now!!?! Thats right! 2 POUNDS! …if you’re underweight or in starvation mode your body does not “shed” its skin the way it should. It holds on to it. Use an exfoliator for your face, and a loofah brush or scrub for your body.
Make a stack of magazines that weighs the amount you want to lose. As you lose, take off the appropriate amount of magazines. Seeing the weight like that may help you realise what a difference it will make when it is all off.
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