Claire Keane
RMH
Lint Roller? I Barely Know Her
will byers stan first human second
occasionally subtle
hello vonnie
todays bird
ellievsbear
izzy's playlists!
taylor price
Game of Thrones Daily
KIROKAZE
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tumblr dot com
let's talk about Bridgerton tea, my ask is open
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Janaina Medeiros
🪼
blake kathryn
h
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@proteinandpumps
If you or someone you know is interested in getting in shape for the summer, I'm offering 2,12-week programs through my online and in-home personal training business, B Strength. The first phase starts March 15 and is on sale until February 28. Contact me at www.bstrength.com for more info #personaltraining #summer #fitness #igfit #fitfam #fitspiration #bstrength
Omg how many people do I want to tag? Do you have friends who fall in love with the first person who shows him or her attention then expect you to believe this one is the one? They will all be uploading pics of flowers on Friday. #beware #sobad #ecard #friends #love #soannoying
Today I posted about my favorite ways to use protein powder (www.proteinandpumps.com)Although I try to get most of my protein from natural sources first, I do need to supplement with protein powder to reach my protein goals for the day. Beverly International UMP is the best tasting protein on the planet. It's pricey, but worth every penny. #protein #UMP #beverlyinternational #bodybuilding #fitfam #igfit #npc #ifbb
#bstrength #logo #strengthtraining #personaltraining #onlinetraining
Putting dinner in the oven #mahimahi #veggies #cleaneats #10minutedinner
#postworkout amazingness. Mix a little #protein powder and boom. #recover #fuel #fitfam #traderjoes
A number of my clients have asked about the bosu's at the gym so I'm reading up a little to see if it's worth incorporating. I've actually never used one #bosu #balance #personaltraining #igfit
Subway has a new bread. Obviously I had to try. #subway #jalapenocheesebread #yesplease
Coming Soon!!! #personaltraining #strengthtraining #dowhatyoulove
After a long week of early wake ups and a late (for me) date night, I need this bad #starbucks #americano
Just finished my eighth session of the week. I've never been more excited for January gym rush #personaltraining #fitfam #igfit #trx #powerplate #liveyourpotential
Exciting things are in the works for central pa athletes and beyond. Can't wait until this is full time! #personaltraining #performancetraining #lovewhatyoudo
#emergenc and #protein #ifyoudontknownowyouknow #fitfam #igfit
Impulse buy in line at dicks. Wow! #truenorth #chocolatenutcrunch #bangin
Rotisserie chicken soup on deck. Recipe up on the blog later🐣very simple 🐣 #chicken #soup #recipe #holdthenoodles #fitfam
It's so nice out today. Enjoying a #Starbucks and #questbar outside with my man. #americano #pbjelly #fitfam #minidate
That's his surprise face. #reese #nephew #basketball #activekids #family