TW:ED

Food Blog

[literatureofthinness]

ABC DIET DAY 5

Today I decided to fasting. It was tough because this was my first fast.

And I started to Chloe ting’s summer shred.

Total: 0/200

[literatureofthinness]

✨MY ANTI-BINGE BOX✨

I finally made an anti binge box

Coke Zero 🥤

Gums🌼

Red Bull free🧃

Green teas🫖

Face masks🌸

Lip balm💄

Safe food list🥑

Vitamins🌷

Nail polish💅

Hand cream🧴

Body measurement🪐

Notes to myself 💖

[literatureofthinness]

ABC DIET DAY 2

Breakfast ~skipped

Lunch ~ 180 kcal

Dinner ~ 200 kcal

Snack ~ 35 kcal

TOTAL: 415/500 ✅

I made my anti-binge box. Tomorrow I will going to the market and I will buy some stuff for this. I’m so excited!

[skinnylilana]

Anti-Binge Box!!!

I have had a hard time lately with binging and this has really helped me, so maybe this can help you to. Behold my beautiful anti binge box.

How to make your own?

Find a box, this could really be anything, I chose a shoe box.

Go ahead and decorate it. Try to avoid colors like Red, Yellow, Orange, Green, and Turquoise. These colors make you hungry. For mine I wrapped it and then colored the inside with paint.

Print out thinspo or cut it out of a magazine. I just put mine on the bottom.

On the top with sticky notes or whatever you would like write down your goals, why you want to be skinny, your goal weight, meanspo, sweetspo, and any advise.

What goes inside?

All people are different and find certain things to be distracting so I’ll put down everything I liked as well as a few other suggestions.

Rubber Bands

Lotion

Chapstick/Lipgloss

Movies

Books

Water

Proana notebook with your goals, quotes and such…

Tea

Cough Drops

Gum/ Mints

I don’t really support diet drinks, they still still store as fat, but if you must, put that in there.

Nail Polish

I have pills for water weight and some for hair and nails.

Tums

Candles

Tooth brush/Tooth paste/Mouth wash

Write letters to yourself.

Maybe a shirt you want to fit in eventually.

Anything to pamper yourself, bath bombs, face masks, ect.

Some people like low calorie snacks like rice cakes. I choose to leave my box with nothing I can binge on at all.

Measuring tape

Anything else you you will help you.

I hope this helped! Please comment if you have any comments or questions.

Stay Safe Babes

[literatureofthinness]

I want to try this 💜

[literatureofthinness]

ABC DIET DAY 1

Breakfast

~skipped

Lunch

~skipped

Dinner

• salad (60 kcal)

• artichokes (150 kcal)

• beef (120 kcal)

TOTAL: 330/500✅

[l0veumeanit]

Someone wanna do this with me ??

[literatureofthinness]

I’m starting this today

[literatureofthinness]

<170 calories

3 leaf lettuce

1 avocado 🥑

Slice them all and add some salt lemon and olive oil

Done 🤌

[literatureofthinness]

7.05.21 Food/ Calorie Log

Breakfast

Gum—5 calories

Diet Coke— 0 calories

Lunch

Biscuits— 100 calories

Plums—40 calories

Dinner

Mixed vegetables— 45 calories

2 meatballs— 120 calories

Snack

Watermelon— 30 calories

Total: 340 calories