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5 Surprising Benefits of Incorporating Fermented Foods into Your Diet

Read The Welletarians post for Public Description on incorporating fermented foods into your diet.

Sauerkraut variety preserving jars. Homemade red cabbage beetroot kraut, turmeric yellow kraut, marinated cauliflower pickles. Fermented food. Fermented foods have been around for centuries, and for good reason. Not only do they offer a unique and delicious flavour to meals, but they also provide numerous health benefits. From improving gut health to reducing inflammation, fermented foods are a…

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#gut health #Inflammation #nutrition #thewelletarian

Experimental Perfume Club

For those interested in creating their own bespoke perfume, then the Experimental Perfume Club on Monmouth Street, is your destination. The founder, Emmanuelle Moeglin will guide you through the process. Creating a bespoke perfume is a unique and personal experience that is gaining popularity among fragrance enthusiasts. The process involved collaborating with EPC to select my favourite scent…

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#bespokeperfume #experimentalperfumeclub

Spinach & Blueberry Smoothie Recipe

The Welletarian® has been loving this vibrant and nutritious spinach & blueberry smoothie recipe. Rich in antioxidants and iron. Healthy never tasted so good! Recipe (Serves 1-2) 300 ml of either a plant milk or coconut water 1 handful of blueberries (fresh or frozen) Half a frozen banana 1 teaspoon of pumpkin seeds 1 handful of spinach leaves 1 small celery stalk 1 scoop of Welleco…

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#protein powder #super elixir #welleco

Blackcurrants | Forgotten Super food

Blackcurrants also known as cassis are the super food that seems to be forgotten. They carry a multitude of health benefits. Along with a high concentration of:* Antioxidants, including one called anthocyanins which has been hitting headlines as they are linked to a range of health benefits.* Vitamins including A, B-5, B-6, B-1, E and the most abundant being vitamin C. Blackcurrants carry four…

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#blackcurrants #hearthealth #immunesystem #skincare #thewelletarian #Wellness

Billesley Manor | Review for Luxuriate Life Magazine

Read my review of Billesley Manor and Spa for Luxuriate Life Magazine.

First Impressions As we begin our commute, there is an early hint of spring in the air, complimented by the uplifting scenery. In the car, we pass dazzling blue skies, with bursts of warm honey hues above the forest green landscapes, while we drive expectantly through the winding country roads and towards the inviting, elegantly restored manor. As we pull into the sweeping driveway of…

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AVATAR: THE WAY OF WATER | Review for Luxuriate Life Magazine

Avatar | The Way of Water | World Premiere I had the good fortune to attend the Avatar: The Way of Water premiere and share my thoughts to Luxuriate Life Magazine. Please click on below link to read full review. Avatar: The Way of Water | A Visual Masterpiece

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#Elle Flynn #public description

Coming soon | New Monsieur Adi Interview

Monsieur Adi

Public Description are really excited to have Monsieur Adi back for a brand new interview. Watch this space!

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#@MonsieurAdi #elleflynn #interview #new music #publicdescription

Whitney Houston & Kygo

When Whitney Houston passed on the 11th February 2012, the world lost one of the greatest vocalists of possibly all time. Fans were left heartbroken at the thought of never hearing that perfect vibrato again. But, seven years later and we are able to listen to polished and addictive Kygo and Whitney collaboration of the 1986,…

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#Clive Davis #Elle Flynn #Kygo #public description #tropical house #Whitney Houston

Drapers Power List 2012

I was lucky enough to attend the Drapers Power List last Thursday, which celebrated this year’s most influential people in fashion with Black Vanilla Cupcakes providing the chocolate and cherry brandy canapé cupcakes for the event.

So who is the most influential person, (drumroll) Drapers announced the winner as chief executive of ASOS; Nick Roberts.

Nick has managed to build an e-tail that…

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#Drapers #drapers power list #Elle Flynn #Lord Wolfson #Mike Ashley #Nick Roberts #Paul Marchant #Peter Ruis

Christian Dior: Designer of Dreams

I was extremely happy and lucky to get a chance to attend the private view of the V&A’s major exhibition, Christian Dior: Designer of Dreams before it opened to the public today, 2nd February. It certainly was everything and more. The signature look was evident through the timeline of Dior. A wasp-waist jacket with full skirt, which has stood the test of time together with princess worthy haute…

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A-Trak - DJs Gotta Dance More ft. Todd Terry (Official Audio) @atrak @djtoddterry Back to the good old days with good old house music. This will make you dance.

Mowgli | Score by Nitin Sawhney

https://videopress.com/embed/3lj9nPgS?hd=0&autoPlay=0&permalink=0&loop=0

Directed by Andy Serkis. Score composed, produced and written by the great, Nitin Sawhney.

We cannot wait for the release of this much darker retelling of Rudyard Kipling’s classic The Jungle Book.

Release date 19th October 2018.

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#Andy Serkis #Christian Bale #Elle Flynn #Mowgli #Nitin Sawhney #Warners

!Amber Mark|Way Back (Punctual Remix)

Finding this track strangely satisfying. 🙂 My new obsession!

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Meryl Streep powerful speech at the Golden Globes (2017) My first post of 2017. I had to post this. Too powerful not to.

#2017 #golden globes #meryl streep

Banksy: A contemporary cultural icon of solidarity

A Time Magazine dubbed ‘graffiti master, painter, activist, filmmaker and all-purpose provocateur’, what is the artist all about? Now captivating a global audience, Banksy has a plethora of fans, with books, posters, tattoos and even an App demonstrating a distinctive skill set. The man (gender taken for granted here) anti-centralized authority. Whether it’s the government, the arms industry or…

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#banksy #cultural icon #graffiti #solidarity

PDMusiK recommends...

PDMusiK recommends…

Public Description ‘MusiK‘ is a new feature showcasing new music, emerging artist, videos and upcoming DJ/Producers. PDM will be collaborating with Phoenix FM radio presenter Vixter, a music enthusiast with a wealth of musical talent and knowledge. He grew up in East London during the warehouse and rave scenes in the late 80’s and 90’s. A self confessed “Pirate Radio Junkie” with a diverse music…

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#dance music #DnB #music #radio

CHRISTIE’S FLAGSHIP SPACE IN BEIJING

AN OPENING EXHIBITION PICASSO: HIS MUSE AND MYTH WILL BE INTRODUCED Beijing – October 10th 2016 –In Christie’s 250th year, the company announces continued expansion in China led by a brand new flagship space that will open in Beijing in autumn 2016. The new exhibition and office space will be unveiled at a grand opening on October 15th. A special exhibition of works by Pablo Picasso (1881-1973)…

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#beijing #Christie’s #flagship space #Pablo Picasso #Pablo Picasso (1881-1973)#paris #New York and Hong Kong #Picasso

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