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Hi everyone,

I got to participate in a 1.5 hr long conference call with Natalia Rose and team about the juice fast. I posted some key points on facebook and a yummy hearty juice recipe by Kathy Rooks. here are some of her tips!

1.you should be intaking 6-8 16oz servings of juice per day. Afternoons are toughest for me so I drink most of my juice then...I usually don't drink my green lemonade till 11 or 12 anyway. 2. Do not drink any "all Fruit" juices other than the pulp free organic orange juice or fresh squeezed pulp free orange/grapefruit juice. Reason: most women harbor yeast and yeasty bacteria loves sugar!!! Mix your fruit juice with greens. 3. Bulk up your tea!!! Natalia uses 2-3 different tea bags together (ginger, blueberry...) and adds cayenne pepper, lemon, and stevia in a big mug. 4. Colonic first day and end of fast...day 1 and day 4. Some callers couldn't get to a colonic so she suggests get an enema bag and do it everyday. Enema should take 45 min (3-4 bags of distilled water) but you can break it up to 20 minutes in am and 20 in the evening. 5. Natalia said the hardest part for her is Setting the Commitment! At the end of the phone conference, she said a prayer of commitment. It was great, and I'm going all the way. So exciting BTW, we are part of 200 people around the world participating in this juice fast!

-Dominique

#pure support #pure support group #dominique giordano #natalia rose #detox diet #raw food diet

Margaritas marinated shitake mushrooms

Chop:

4 whole Shitake mushroom chops into little cubes and put in large mason jar

Mix in a bowl:

mix 1/2 cup nama shoyu

1/4 cup olive oil

lime juice to taste ( I do almost a whole lime)

2 Tbsp agave nectar

Pour in jar with mushrooms, jar should be half Full of the liquid. Shake and let marinate for a few min or a day. Pour on kelp noodles or spinach.

Hope you like it!

3-Day Juice Fast Oct 24,25,26

I have wanted to do a juice fast for some time and I am so excited to be doing it with many of you! I have done a juice fast until dinner about a month ago and it was awesome and pretty easy. A lot of this is mental preparation but anyone who is joining in the 3 day Juice fast, here are some things to consider when preparing. 1. Limit grains, eliminate red meat and poultry, eliminate hormone dairy and processed foods . 2.Try juicing till dinner a few days before the fast. Create some more filling carrot based juices for the afternoon. For dinner, create a vegetable soup (Pacific brand veggie broth) filled with cabbage, peas, corn, zucchini, carrots, and tomatoes.(see blog for recipe) 3. The reason for the fast is to assist in moving toward a deeper detoxification, calmer mind, and incredible health! During the fast, we will be giving our body a break from digesting our meals. This gives our body the opportunity to go deeper into the cleansing process. Our body will begin eliminating the accumulated waste that is stored deeper in the tissues and cells of our body. If these toxins are not eliminated from our body, they will be re-absorbed. It is best to schedule a colonic or plan on administering an enema the morning of or the day before the Juice fast. 4. Dinner the night before the fast: Eat a properly combined meal for easy digestion and elimination like Avocado or goat cheese salad with steamed veggies and/or a sweet potato. 5. Prepare your kitchen with the following: -fruits and vegetables for juicing...cucumbers, romaine, celery, lemons,limes, apples, carrots, beets, ginger etc. -coconut water -pulp free organic orange and grapefruit juice -make a vegetable broth or buy the Pacific brand veggie broth. -Herbal Tea -Stevia for sweetening 6. You should be able to do your normal activities during the fast, but do plan some special time for yourself...walk, shop, take a long bath, get a pedicure or a massage. You may find during your fast, that while getting rid of physical waste, some emotional issues may rise to the surface. Be kind to yourself. You all are worthy of this journey to a healthier and more vibrant body and mind. It's time to put yourself first. When you do, you will find everything falls into place or takes care of itself. Trust in this!

#pure support #pure support group #dominique giordano

Veggie Soup

I did a "Juice till dinner" for 5 days and everyday I ended with this yummy hearty veggie soup. Super Simple!

1 box Pacific veggie broth (or other organic vegetable broth)

1 chopped onion

chopped veggies of your choice ie. savoy cabbage, celery, carrots, bok choy, kale,zucchini, peas, corn, broccoli, cauliflower.

Bring broth and onion to a boil and boil till onions are soft. Turn off broth and add chopped vegetables. Cover. Your vegetables will soften in the warm broth!

Wait 5 minutes and enjoy!

#dominique giordano #pure support #veggie soup #vegetable soup

3-Day Juice Fast Oct 24,25,26

I have wanted to do a juice fast for some time and I am so excited to be doing it with many of you! I have done a juice fast until dinner about a month ago and it was awesome and pretty easy. A lot of this is mental preparation but anyone who is joining in the 3 day Juice fast, here are some things to consider when preparing. 1. Limit grains, eliminate red meat and poultry, eliminate hormone dairy and processed foods . 2.Try juicing till dinner a few days before the fast. Create some more filling carrot based juices for the afternoon. For dinner, create a vegetable soup (Pacific brand veggie broth) filled with cabbage, peas, corn, zucchini, carrots, and tomatoes.(see blog for recipe) 3. The reason for the fast is to assist in moving toward a deeper detoxification, calmer mind, and incredible health! During the fast, we will be giving our body a break from digesting our meals. This gives our body the opportunity to go deeper into the cleansing process. Our body will begin eliminating the accumulated waste that is stored deeper in the tissues and cells of our body. If these toxins are not eliminated from our body, they will be re-absorbed. It is best to schedule a colonic or plan on administering an enema the morning of or the day before the Juice fast. 4. Dinner the night before the fast: Eat a properly combined meal for easy digestion and elimination like Avocado or goat cheese salad with steamed veggies and/or a sweet potato. 5. Prepare your kitchen with the following: -fruits and vegetables for juicing...cucumbers, romaine, celery, lemons,limes, apples, carrots, beets, ginger etc. -coconut water -pulp free organic orange and grapefruit juice -make a vegetable broth or buy the Pacific brand veggie broth. -Herbal Tea -Stevia for sweetening 6. You should be able to do your normal activities during the fast, but do plan some special time for yourself...walk, shop, take a long bath, get a pedicure or a massage. You may find during your fast, that while getting rid of physical waste, some emotional issues may rise to the surface. Be kind to yourself. You all are worthy of this journey to a healthier and more vibrant body and mind. It's time to put yourself first. When you do, you will find everything falls into place or takes care of itself. Trust in this!

#Dominique Giordano #pure support #juice fast #juice fasting

Raw Cookie Dough

Raw Cookie Dough Recipe

I used the recipe for my cacao nib cookies as a base for the raw cookie dough recipe. To make it egg-less, I used milk to replace the moisture from the eggs. It worked perfectly!

1.5 C spelt flour

.5 c ground flax seed

1/2 t salt

3/4 C unsalted butter, melted

1.5 C packed brown sugar

1 T vanilla extract

4 T milk

Any amount of any mix-in you'd like - I used cacao nibs, but chocolate chips, nuts, or fruit would all work.

Mix all ingredients in a big bowl. That's it!

Dominique’s note: I have used sprouted oat groats flour to sub for the spelt.

Sprout, then dehydrate the oats, then blended them into a flour. I keep my flour in the freezer. Sprouted flours can be ordered thru www.organicsproutedflour.net

Why Sprouted Flour?

The Benefits of Sprouted Flour:

Easier to Digest - Sprouting breaks down the starches in grains into simple sugars so your body can digest them like a vegetable (like a tomato, not a potato).

Increased Vitamin C - Sprouting produces vitamin C.

Increased Vitamin B - Sprouting increases the vitamin B content (B2, B5, and B6).

Increased Carotene - Sprouting increases the carotene up to eight times.

Increased Enzymes are actually produced during sprouting.

Reduction of Anti-nutrients - Sprouting neutralizes enzyme inhibitors and phytic acid, which is a substance present in the bran of all grains that inhibits absorption of calcium, magnesium, iron, copper and zinc.

Until the 20th century, grain naturally sprouted in the field before it was milled into flour. The invention of the combine harvester during the Industrial Revolution changed everything. Grain could be harvested in the field and then moved to storage bins. The time-honored practice of sprouting was cast aside for modern processing.

Unfortunately, nutrition was also cast aside. When whole grains are not allowed to ferment or sprout, they don’t contain the nutrients that sprouted whole grains do. And they retain the naturally occurring anti-nutrients, even when milled into flour.

To Your Health Sprouted Flour Co. has returned to the traditional practice of sprouting grains in order to render them more nutritious and digestible. However, we don’t leave our grains out in the field to sprout. We nurture the grains in our facility, allow them to sprout, then dry them at a very low temperature, to maintain precious vitamins, minerals, and enzymes.

Fruit and spinach smoothies

I make fruit smoothies for myself and my kids. What they don't know is I always add a handful of spinach to the mix. You can't taste it or see it but you know they are getting their vegetables!

Fruit smoothies options: Strawberry Banana A few blueberries A large handful of spinach Add a little water if needed Blend in blender till smooth

NOTE- these make great Popsicles! Your kids will be delighted to have Popsicles for breakfast! I just put a batch in the freezer

"Peanut" sauce for kelp noodles

Amazing "Raw" Peanut Sauce (Makes 2 cups) 1 cup raw and creamy almond butter (MaraNatha or other good brand) 2 tablespoons fresh ginger 1/2 cup water (to thin) 4 tablespoons fresh lemon juice 1/4 cup maple syrup 3 tablespoons Nama Shoyu 4 teaspoons sesame oil (optional) 2 to 3 cloves garlic, peeled 1/2 jalapeño pepper Blend all ingredients at high speed until smooth. The dressing will become thicker after a few days in the fridge. Add water when needed. It is truly amazing as a salad dressing. You can also use this sauce as a dip for carrots and other vegetables, or a sauce on cooked vegetables. This dressing will keep for several weeks in the refrigerator. (From The Raw Food Detox Diet by Natalia Rose)

Coconut-Carob Haystacks Recipe from Kathy Rooks

#pure support #pure support group

Cucumber Watercress Soup Receipe - from Kathy Rooks

#pure support #pure support group

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