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OMG the requests for the Burger Balls recipe FLOODED our inbox & comments from our latest Youtube Vid Walmart Vs Whole Foods Vegan & Organic

Make sure you watch the blind taste test at the end of our vid!

WHAT:

15 oz kidney beans, rinsed & drained

1 cup couscous, cooked

1 ½ tbsp ketchup

½ tbsp mustard

1-2 tbsp onions, chopped (or ¼ onion powder)

½ tsp mrs dash (original flavor)

1 tbsp celery, chopped (optional)

HOW:

Drain & rinse bean.

Mash beans with a hand masher or pulse 3-4 times in food processor.

Mix or pulse in ketchup, mustard, onions, spices & couscous, don’t over mix!

Form mixture into a ball shape.

Preheat the oven to 350F.

Allow to sit uncover in the refrigerator for 15 minutes to set.

Bake balls 18-22 mins or until golden brown.

Serve on romaine or spinach with chopped tomatoes & onions.

Tip: Mr. Vegan like the spiced mushroom & herb Wild Oats couscous from Walmart the BEST! Please share this amazing healthy vegan recipe with others!

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>VEGAN COCONUT CURRY<

INGREDIENTS (desired amounts) Sweet potato Eggplant Kale Spinach Tomato Green peas Red onion Olive oil (not necessary) Curry powder Coconut milk Salt/pepper

If you wish you can also add: Chickpeas Garlic Chilli Capsicum Carrot

METHOD Chop up veggies into small cubes and tear up spinach and kale into pieces. First chuck sweet potato in a pre heated non stick pan (add a little olive oil if needed) and fry until caramelised. Then add eggplant, onion and tomato and cook with a lid closed until caramelised. Add greens and peas. Add about ¼ cup of boiling water and ½ cup of coconut milk, 1-3 tsp curry powder (to taste), salt/pepper and stir. Cook with a lid closed on low heat until desired texture - I cook mine until sweet potato is completely cooked through and nice and soft.

Have your curry by itself or with: Rice Zucchini noodles (raw grated zucchini) Noodles

Enjoy! X

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witchy-vegan

💚 summery salad rolls from whole foods for lunch 💚

instagram: vegany0gini

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rawmanda

hellyeahlowcarbrecipes

rawmanda:

Raw Vegan Pink Sushi These nori rolls are filled with:

beet infused cauliflower rice

along with some mango

bell peppers

zucchini

sprouts

carrots

cabbage

and green onion.

I dipped my rolls in raw coconut aminos and lime juice.

Hope you don’t mind a close up. I actually added some things to the “sushi” rice to help make the cauliflower stick together and taste heavenly. You can definitely eat the rice on it’s own if you don’t feel like making sushi. Ah! I just love making low fat raw vegan food.. it’s so fun!! I seriously think it’s so much easier than cooking!

www.rawmanda.com

garden-of-vegan

Chana masala (with red lentils) on a bed of white rice with a side of sautéed carrots, mushrooms, and spinach with vegan parmesan.

putsimply

Yum

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Quinoa, tempeh and veggies simmered in curry sauce 👌🏻

Instagram - goodhealthgoodvibes

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If you haven’t already got the app but are keen to try some of my recipes head over to “recipe of the month” at foodfixup.com and enjoy plenty. I just posted this one - Baked Sweet Potatoes w/ Black Bean and Jalapeño Salsa. It’s a good one to warm your belly whilst still getting a little #raw food into your diet.