quicktweak

Inspiring change to save and improve lives. #quicktweak

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Happiness and love is fleeting

Your moments of happiness and love are fleeting. Experience the now. Give thanks. Take advantage. Breathe deep. Seize the day.

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Proven forms of cardio?

Train like a boxer. Run on the road and Jumprope. Train to win.

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The power of you

In your life, people will repeatedly step on you and tell you "no" or that you're not good enough. You will be the one to determine your own worth. Never. Settle. Ever.

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Quicktweak 35. Opportunities

Opportunities are a slow and step by step process. Keep grinding.

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Quicktweak 34 - the greatest journeys start alone

The greatest journeys start alone. Keep your head up and keep walking forward. Nothing lasts forever.

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Quicktweak - take calculated risk.

It's good to take chances but make sure you calculate outcomes. Live to the fullest.

[oupacademic]

Word of the Day: whiskería (Spanish)

n. Bar (selling a large range of whiskies)

Image: “Multnomah Whiskey Library-2″ by Visitor7. CC BY-SA 3.0 via Wikimedia Commons

[spartanrace]

Have the courage to go far. #COMMIT

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Quicktweak 32 - You may never be ready

There are certain things in life you may never feel ready for like a job change, test, family, or personal crisis. But the best you can do is to jump in with two feet and give it your finest shot.

You miss 100% of the shots you don't take.

[spartanrace]

Aiden Chase works with A-list celebrities and successful business clients. He helps people prepare for future success by visualizing their goals and focusing on achieving them. http://sprtn.im/AidenChase

[sheisrecovering]

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Lazy people work twice

Spanish folklore

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Quicktweak 31 supplements

Need a little push to help you stay focused and exercise? Try supplements. Vitamins, fish oil, and protein all have positive effects on the body. I also recommend the EC stack and pre workout if you lift weights in the gym and need help getting fired up. Please do your own full research first!

[body-transformation-inspiration]

Stay motivated :)

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Quicktweak 30 Your biggest enemy

Your biggest enemy is yourself. You determine when you've had enough.

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Happy Monday. Go GET YOURS!

[fitspor4you]