active sept 2024

tw: ed acct | pro recovery | block don’t report!! 26 they/them hw: 204 • cw: 159 • gw: 150 • ugw: 130

[r4ging-n4rcissus]

diet update!!

tw: 3d content

woke up with the worst cravings guys omg getting back into this is so tough. i’m feeling science-y, so i’m going to make a new plan to try to optimize weight loss without working out too much since i’m not really in a position where i can (currently staying with my parents in a place where outdoor activity is a lil dangerous) by utilizing cyclical ketosis. since i’m already up in weight and i know that worst case scenario with this plan i’ll just plateau, i feel pretty good about it.

so here’s the new plan:

day one: no carbs, <1200 cals

day two: no carbs, <1000 cals

day three: no carbs, <1000 cals

day four: no carbs, <800 cals

day five: anything, <600 cals

day six: anything, <600 cals

day seven: liquid fast, 0 cals

i’ll be most active on the days i’m getting the most calories - i’ll do some walking with a goal to burn 300.

my bmr is 1440, so the math would work out like this:

day one: 1200 - 1440 - 300 = -540

day two: 1000 - 1440 = -440

day three: 1000 - 1440 = -440

day four: 800 - 1440 = -640

day five: 600 - 1440 = -840

day six: 600 - 1440 = -840

day seven: 0 - 1440 = -1440

with this i should lose about a pound and a half per week, and it should be guaranteed fat loss for most of it since i’m in ketosis. hopefully that means i’ll be to my goal weight by halloween!!

i’ve been avoiding carbs today to get it started. if anyone has any tips lmk!!

[r4ging-n4rcissus]

going strong for my first day back ♡

here’s wieiad ˚ ༘♡ ⋆｡˚

breakfast (35)

had a cup of coffee with a tablespoon of half and half and a teaspoon of sugar. didn’t finish it but i’m gonna count it all anyway.

lunch (10)

had two mugs of hot water with chicken bouillon powder. honestly a life saver bc i was starting to get really crave-y.

dinner (280)

decided to let myself have a treat with a soda. since i’m going from a lot of cals to no solids i’m gonna give myself this ♡ sometimes we can still care for ourselves when we’re sick!!

in: 325

out: 8

bmr: 1440

total: -1123

[rottendxlldiaries]

𝓡𝓮𝓫𝓵𝓸𝓰 𝓲𝓯 𝔂𝓸𝓾𝓻𝓮 20+ 𝔂𝓻𝓼 𝓸𝓵𝓭! 𝓲 𝓷𝓮𝓮𝓭 𝓶𝓸𝓸𝓽𝓼

[r4ging-n4rcissus]

today is day one lfggggg ‼️‼️‼️

i’m starting with a liquid f4st, but allowing myself a soda (280kcal) and some milk in my tea/coffee (will report those cals later) to get me through. might also chew/spit? i’ve never done it before so i’m not sure yet.

send positive vibes pls <3

[bisoubisoubelle]

repeat after me: nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels. nothing tastes as good as skinny feels.

[greenhairedfreakglobal]

if nicocado avocado can do it, so can i

[anaslefttit]

my fav low cal foods ♡

cucumbers!!! (you can slice them really thinly and season them a bunch so yum practically no cals)

eggs (i prefer boiled but if you fry them without too much oil the cal0ries are kinda the same)

rice cakes! (you can add a light layer of greek yoghurt soo yum)

berries (literally every type of berry is low in cals but especially strawberries and they’re soo cute)

watermelon (so refreshing in the summer and the crunch is soo good)

ok thats it for now lmk if u want more <33

update: just posted part 2!! <3

[r4ging-n4rcissus]

the bitch is back ☆⋆｡𖦹°‧

haven’t used this blog in a year and not proud to be back here but it is what it is. updates are that i’ve lost a good bit of weight in the last year just from being really broke and not having access to food. unfortunately now i’m in a situation where i have lots of access to calorie-rich foods again and i can feel myself spiraling.

i’ve already gained a couple lbs being here for two weeks so far and i’ve also started purging again pretty regularly which i very much don’t want to do so i’m thinking i’m going to try restricting again so that i stop purging.

obviously restricting isn’t healthy but purging has already given me sooo many health issues and i just can’t do it anymore.

pls send positive vibes ๋࣭ ⭑

[ethernalpetite]

So fucking tired of always being the fat one at every place I go.

[ethernalpetite]

Just because the food is there does not mean you have to eat it.

Just because you’ve been offered food, does not mean you have to say yes and accept it.

Just because you’re craving an unhealthy food, does not mean you have to go out and buy it.

There are always other options for better results. The choice is always yours, and you decide your outcome.

[nickoii-deactivated20231023]

Alright, you had a meltdown today. But tomorrow there won't be, tomorrow you'll come back more focused than ever and you'll reach your dream weight.

[scarletsweet22]

Current weight: Fat

Goal weight: Bones

[ialmostwishthat]

in two weeks you’ll feel it , in four weeks you’ll hear it , in 8 weeks you’ll see it , in two weeks you’ll feel it , in four weeks you’ll hear it , in 8 weeks you’ll see it , in two weeks you’ll feel it , in four weeks you’ll hear it , in 8 weeks you’ll see it , in two weeks you’ll feel it , in four weeks you’ll hear it , in 8 weeks you’ll see it , in two weeks you’ll feel it , in four weeks you’ll hear it , in 8 weeks you’ll see it , in two weeks you’ll feel it , in four weeks you’ll hear it , in 8 weeks you’ll see it , in two weeks you’ll feel it , in four weeks you’ll hear it , in 8 weeks you’ll see it , in two weeks you’ll feel it , in four weeks you’ll hear it , in 8 weeks you’ll see it.

IN TWO WEEKS YOU’LL FEEL IT, IN FOUR WEEKS YOU’LL HEAR IT. IN EIGHT WEEKS YOU’LL SEE IT.

[copingiguess-deactivated2023082]

Most people's best years are not their teenage years. Just so you know.

[r4ging-n4rcissus]

it’s accountability time my dudes 😤 day one (8/7) was commented by @little-delicacy for 800 cal and i was so close to making it but i definitely did miss the mark 🙃 still WAY fucking better than how i have been eating lately so i’m not going to beat myself up over it. every step counts! comment a number here to be included in my little challenge :)

[thinningwh0re]

sometimes i accidentally open my phone on front camera, see all the fat on my face and it reminds me why struggling and starv¡ng will be worth it in the end

[skiniibuniii]

a reminder ‧₊˚ ☁️⋅♡𓂃 ࣪ ִֶָ☾.

you are valid and deserve to recover if you:

𓆩♡𓆪 start under 100lbs

𓆩♡𓆪 start at 100lbs

𓆩♡𓆪 start at 200lbs

𓆩♡𓆪 start at 300lbs

𓆩♡𓆪 start at 400lbs

𓆩♡𓆪 are a woman

𓆩♡𓆪 are a man

𓆩♡𓆪 are trans/non-binary

𓆩♡𓆪 take 3 days to hit your UWG

𓆩♡𓆪 take 3 years to hit your UWG

𓆩♡𓆪 never hit your UWG

𓆩♡𓆪 eat 1200 cal a day

𓆩♡𓆪 eat 100 cal a day

𓆩♡𓆪 are 15 years old

𓆩♡𓆪 are 55 years old

there is no age, weight, or gender to mental health. there is no such thing as a "better ana" or "bad bulimic", even if your brain is telling you otherwise. eating disorders are your mindset, what goes on inside your head. everyone deserves to recover. everyone deserves help. everyone deserves love.

if you need help or someone to talk to, DM me.

♡ ૮꒰•༝ •。꒱ა i love you