rachel milam @rachelmilham - Tumblr Blog

from @songofstyle

2118 Beech Knoll Road | Source | Azearr

Here's a little video from today, hit shoulders and abs. It's been AWHILE since I've hit shoulders (as y'all can tell 😂). Did more than just these two work-outs promise, but in the last part of the video I was using a 40 bar so that made me feel better about myself. Have a long ass way to go but I'll get there 💪🏼🙌🏼 (want to start training people soon, so I'm going to try posting more workout videos as well) (at LVAC)

I can feel your love, but can't get enough 🎶 Experiencing life with you has been so amazing and it makes me excited for what's to come in the future 👽❤️🤘🏼😘 #lic #liclasvegas #lifeincolor #round3

#lifeincolor #liclasvegas #round3 #lic

I hope you had fun at your first rave 👽 thanks for twinning with me & for being down to do fun stuff 🤘🏼🎉 AND thank you for the braids! (HIT HER UP for hair cuts, colors, etc.!!!) @hairbyjazzz @xoxo_jazmin #lic #lifeincolor #liclasvegas #beforethepaint (at Cashman Center)

#beforethepaint #lifeincolor #liclasvegas #lic

when will Nike recognize my love for them and give me a random $500 gift card 😪👀 #nike #imwearingnikeshoestoo #tistheseason

#tistheseason #imwearingnikeshoestoo #nike

n u d e s t h / q ’ d

mhango

Apply: Vacation Awards | City Awards | More to apply on Indie News!

nudesth

n u d e s t h / q ’ d

motivationsforlife

Cimmerian by Warren Keelan

Where do you usually find workouts ? I need a new plan mine is getting repetitive:(

I try to just experiment with different workouts, trying a new machine at the gym or sometimes I'll do at home kind of workouts just so that my muscles don't get use to the same thing. Trying different activities helps to, like instead of the gym to hit weight, you could go hiking and get a full body workout. I get a lot of advice from my boyfriend and his brother as well though. It's really easy to look up workouts, you could easily look up fitness people on Instagram and they post various exercises, or even just googling workouts for certain muscle groups. (If you do have instagram, I'd suggest following me, and you could look through my followers and plus I'll be posting videos of different workouts, hopefully soon I'm still figuring out how I'm going to record and edit them). Maybe I could help suggest other workouts, otherwise hopefully what I said above helps you!

emptiness-b

viciousclass

Weapons. | cXs

kseniablog

http://kseniablog.tumblr.com/

beautifullifestyle

❤️

my-angel-my-stars

I do not want to be beautiful. I want to be contagious and radiant. I want to leave a mark on not only on the world but on souls. I want to have something to offer; something more than the superficial idea that my beauty is all that I have to give.

I have so much more. (via galaxies-are-amongst-her)