UNO Healthy Lifestyle @rachelsmolina - Tumblr Blog

Wiseman Said: You are the reason and excuse behind your own success and failure in life. Ever wonder why life isn't fair sometimes when others have what you don't or others got what they wanted but you ain't? Thoughts like this often occurs in many people's mind when they are feeling jealous, envy or admiration towards another person's life while comparing with their own. I do admit that I do had such thoughts in me in the past when I saw someone who had achieved more than me in their life while I felt my life is hanging in the middle reaching no where close to them. Often that I questions myself...what haven't I've done to deserve what they do or where did it goes wrong that I ain't getting what they had? Soon as time passes by, I came to realised that success doesn't come to me when I am sitting around thinking, planning or complaining. Without action, I ain't going no where and will always remain as what I am or who I am no matter where I go to. Yes...planning is good but without action, even if you could write the finest or perfect action plan the whole world had never seen...it's still words on pieces of papers. Stop questioning yourself about why you haven't gotten what you had wish for and start taking actions on what you are suppose to do in order to get where you wanna be. Remember...no plan is going to work without a person to act on it. Don't turn yourself into an excuse that leads to failure...let yourself be the reason on your success and spread it to others. Love, Rachel S. (at Anytime Fitness TTDI Plaza Vads)

Wiseman Said: Reaching for Goal is like opening a present during Christmas Day. You will need to go through all the challenges of untying and unwrapping to discover the wonder and joy awaiting for you within. Life is suppose to be simple. We set goals because we want to achieve another milestone in our life and gain the rewards we dreamt of having after all the challenges we face. Reward is meaningful because of the hardwork and effort one had to put in to achieved their goal. If getting something without any effort in exchange, it will just be pure charity without the true surprise of a meaningful reward. So let's be simple boys and girls...Set your goal, work on the solution towards the coming challenges, collect your rewards and move on to your next goal. Life is that simple. Love, Rachel S. fitfam #fitspiration #healthyliving #fitnessaddict #fitstagram #fitspo #shesquats #trainhard #liftheavy #carbbackloading #reversediet #teamdye #unifit #igfitness #strength #conditioning #movenourishbelieve #grind #girlsthatlift #girlswithmuscle #aesthetics #toned #flex #instafit #motivation #instagood #beastmode #bondi #inspiration #fitnessjourney

Wiseman once said: The more obstacles and hurdles one had been through, the more one will be wiser and stronger in his or her future journey. Someone recently asked me this question lately, if given a chance to go back in time, what will you tell yourself from the past. It makes me think for a while really (cause i am thinking if i will tell myself from the past to buy more Apple's shares...haha...seriously...that came to my mind for a while). Even though this question might sounds a little childish but i guess it's not a bad question. Well...i didn't answer her that day but i will tell everyone here what my answer are...i will tell myself from the past nothing about what will happen in the future and I will tell myself not to give up on my dreams of becoming a fitness coach. Till today, I felt that i need not change anything in my life at all as I am doing what I love, what I am passionate about and my lifelong dream of being a fitness coach. So...why change? No doubt, over the years, i had faced different kind of challenges, tough situations and obstacles but that's what makes who I am today and I am nothing but feeling proud about myself for surpassing every one of those that came my way in the past that brings me to my achievements today. Without going through each and every single one of those incidents in the past...I believes that i will not be who i want to be now. I don't believe in running away from problem and I strongly believes that every question and problem has it's solution to neutralise the situation and solve it. So to all, yes...everytime a problem arise in your life, the sucky feelings and frustration will surely comes together but remember...there will be bigger problems that comes along the way in the future...so the problem you are facing today will be nothing compared to the problems you will need to solve in the future. So...why feeling frustrated now? Just choose the best solution to solve it today so that you could have more time to prepare what's coming tomorrow. Love your challenges... Rachel S. Molina #fitfam #fitspiration #beastmode #fitnessaddict #fitstagram #fitspo #shesquats #trainhard #liftheavy #iamrachel (at Zürich, Switzerland)

#fitspo #fitfam #liftheavy #trainhard #beastmode #fitspiration #iamrachel #shesquats #fitstagram #fitnessaddict

It had been 2 years pass now since I last posted in Uno Healthy Lifestyle and I apologise to everyone who followed me as I am busy trying to manage my franchise in Asia. Over the past 2 years, I had been travelling around Asia, met a lot of wonderful people around and land myself a career here. Things are tough at the beginning but knowing where my goals is...I managed to overcome most of it. In my journey, I understand some keys to success in life and career which I think it will be selfish if I keep it to myself. There's 3 keys that people often fails to see while pursuing their goals and objectives: Forget, Action and Plan. Forget: Forget about the past achievements, glories, regrets and failure Action: Focus and do what needs to be done today with no delays, excuses or distraction Plan: Plan for tomorrow and prepare yourself ahead of your peers, competitors and the rest of the world to have a better sight of what will come your way ahead Utilise this 3 keys repeatedly each day. It will not only pave your way to a more organise path of success but it will also create self discipline for not losing your focus in your doing. Love, Rachel S. Molina #fitfam #fitspiration #healthyliving #fitnessaddict #fitstagram #fitspo #shesquats #trainhard #liftheavy #carbbackloading #reversediet #teamdye #unifit #igfitness #strength #conditioning #movenourishbelieve #grind #girlsthatlift #girlswithmuscle #aesthetics #toned #flex #instafit #motivation #instagood #beastmode #bondi #inspiration #fitnessjourney (at Shanghai, China)

Challenges in life is meant to be tough, illogical and unreasonable. That's what makes it worthwhile for one to accept it and complete in exchange for strength and power within that no one could take it away once gain. If a challenge given is easy, predictable and simple...then...what's the point of doing it? It will only be a chore or task that's not fruitful in return and a waste of time regardless of the speed or times of completion. Your life and body worth more than just doing simple tasks and easy chores which only brings little to no achievement in gaining, building and establishing wonders for yourself. Imagine that your life is like a construction in progress. The taller you build yourself up, the higher you will be price by others. Love your challenge...not avoiding them. Love, Rachel S. Molina #fitfam #fitspiration #healthyliving #fitnessaddict #fitstagram #fitspo #shesquats #trainhard #liftheavy #carbbackloading #reversediet #teamdye #unifit #igfitness #strength #conditioning #movenourishbelieve #grind #girlsthatlift #girlswithmuscle #aesthetics #toned #flex #instafit #motivation #instagood #beastmode #bondi #inspiration #fitnessjourney (at Maldives, Indian Ocean)

It had been 2 years pass now since I last posted in Uno Healthy Lifestyle and I apologise to everyone who followed me as I am busy trying to manage my franchise in Asia. Over the past 2 years, I had been travelling around Asia, met a lot of wonderful people around and land myself a career here. Things are tough at the beginning but knowing where my goals is...I managed to overcome most of it. In my journey, I understand some keys to success in life and career which I think it will be selfish if I keep it to myself. There's 3 keys that people often fails to see while pursuing their goals and objectives: Forget, Action and Plan. Forget: Forget about the past achievements, glories, regrets and failure Action: Focus and do what needs to be done today with no delays, excuses or distraction Plan: Plan for tomorrow and prepare yourself ahead of your peers, competitors and the rest of the world to have a better sight of what will come your way ahead Utilise this 3 keys repeatedly each day. It will not only pave your way to a more organise path of success but it will also create self discipline for not losing your focus in your doing. Love, Rachel S. Molina fitfam #fitspiration #healthyliving #fitnessaddict #fitstagram #fitspo #shesquats #trainhard #liftheavy #carbbackloading #reversediet #teamdye #unifit #igfitness #strength #conditioning #movenourishbelieve #grind #girlsthatlift #girlswithmuscle #aesthetics #toned #flex #instafit #motivation #instagood #beastmode #bondi #inspiration #fitnessjourney (at Shanghai, China)

Wiseman Said: "Be Better Than Who You Are Yesterday, Do More Than You Think You Can Today & Be Who You Suppose To Be Tomorrow!" Rachel S. @UNOHealthyLifestyle #fitfam #fitspiration #healthyliving #fitnessaddict #fitstagram #fitspo #shesquats #trainhard #liftheavy #carbbackloading #reversediet #teamdye #unifit #igfitness #strength #conditioning #movenourishbelieve #grind #girlsthatlift #girlswithmuscle #aesthetics #toned #flex #instafit #motivation #instagood #beastmode #bondi #inspiration #fitnessjourney

Wiseman Said: "Success only goes to people who do the impossible while others keep doing what's possible and being comfortable with it". Imagine if the movie "Mission Impossible" were to rename as "Mission Possible"...do you still feel that it is an exciting movie to watch? Many successful examples in our era have proven that being adventurous by attempting what's impossible have higher chances of being successful compared to being contented doing something within a comfort zone. Imagine what it will be today if no man dare to explore the impossible in the past, to invent what others doesn't believe in, to change what others couldn't imagine and to lead others to a place where they have never thought of going. Where do you think you will be today if it wasn't for them who have done the impossible in the past that brings what you have in your life now? There's no sooner or later in success nor in the attempt of the impossible...what matters most is the decision to do and doing it in action that could change the outcome of others in the future. Start doing the impossible of today and change it to something that's possible for others to follow in the future. - Rachel S. @UNOHealthyLifestyle #fitfam #fitspiration #healthyliving #fitnessaddict #fitstagram #fitspo #shesquats #trainhard #liftheavy #carbbackloading #reversediet #teamdye #unifit #igfitness #strength #conditioning #movenourishbelieve #grind #girlsthatlift #girlswithmuscle #aesthetics #toned #flex #instafit #motivation #instagood #beastmode #bondi #inspiration #fitnessjourney

Wiseman Said: "Every First Step is Hard, Every 1000 Steps is Struggling, Every 100,000 Steps is Exhausting but nothing beats the sense of achievement in Every Million Steps You have walked that's Rewarding every time you looked back". A attendee thrown me a question in my talk yesterday..."How do we improve and how do we know that we are improving?". This is one of the most common question thrown at me and I can't help but smile every time I hear it. My answer, as always, goes like this: "You can improve today by doing more than what you have done yesterday and you can improve tomorrow by lifting more than what you will be lifting today. By then, you will realize if there's any improvement or not even without a third party telling you". There's no standard way to gauge improvement in individual and there's no cheat or shortcut that one could take to improve dramatically without hard work and efforts. Like the dummy said in bodybuilding for dummies...if you are not sure, keeps doing it till you are sure about it. Changes doesn't happen in a second, a minute or a day. It's an accumulation process that only show it's result obviously after a period of time. Love, Rachel S. @UNOHealthyLifestyle #fitfam #fitspiration #healthyliving #fitnessaddict #fitstagram #fitspo #shesquats #trainhard #liftheavy #carbbackloading #reversediet #teamdye #unifit #igfitness #strength #conditioning #movenourishbelieve #grind #girlsthatlift #girlswithmuscle #aesthetics #toned #flex #instafit #motivation #instagood #beastmode #bondi #inspiration #fitnessjourney

Wiseman Said: "Believing, Determine & Focus in A Goal is what brings success into your life, surrounding & actions. Without doubts, you will do what it takes to achieve it where ever you are and where ever you go, bits & pieces to be closer to it". #fitfam #fitspiration #healthyliving #fitnessaddict #fitstagram #fitspo #shesquats #trainhard #liftheavy #carbbackloading #reversediet #teamdye #unifit #igfitness #strength #conditioning #movenourishbelieve #grind #girlsthatlift #girlswithmuscle #aesthetics #toned #flex #instafit #motivation #instagood #beastmode #bondi #inspiration #fitnessjourney

Wiseman Said: "Never let your eyes trick you into believing something is hard to achieve while observing others trying and always let your body explore the way to achieve what others couldn't while doing something." Some people wrote to me during my period of absence, asking me where I have been and why didn't I post for so long. I sincerely thank them as they do really care about me and love my work (even though sometimes I know is not that good). Lately, for the past 2 months, my body have reached a plateau where I couldn't overcome it and trying to work my way into improving my body's condition for not stopping at such state. For many times now...I have failed to move forward and stuck in this position. Due to this reason, I took a break from my tour in Asia and head back home to my family as I misses them dearly. During my stay home, I took a step back from my usual routine, trying to figure out the mistakes and errors I might be making while searching for a solution. It had been a frustrating period of my life and it starts to worries me more and more each day. Luckily, I've got some help from a friend who is a football player in the La Liga league and he introduce me to some of his trainers to rectify my body condition and problems. It turns out that my body is experiencing sign of fatigue and my muscle development were stagnant at a stage of habitual condition (non challenge) state which cause the plateau existence. Gosh...what's happening to me? Do this mean that I will stuck in this state forever? To be continue... #fitfam #fitspiration #healthyliving #fitnessaddict #fitstagram #fitspo #shesquats #trainhard #liftheavy #carbbackloading #reversediet #teamdye #unifit #igfitness #strength #conditioning #movenourishbelieve #grind #girlsthatlift #girlswithmuscle #aesthetics #toned #flex #instafit #motivation #instagood #beastmode #bondi #inspiration #fitnessjourney

Wiseman Said: "Be Proud...It's Not How Heavy One Can Lift, How Fast One Can Run and How Much One Have Done. It's What One Learned, Experienced, Gained, Earned & Completed That Matters". After every training or classes, I will always end my session with a big round of applause for all the students who survived through the whole workout session. As an instructor, I always feel proud of all my students after every workout we have completed together because those efforts they have put in to the training, regardless of how light or heavy it could be, it's an achievement for me and themselves to complete something where many is trying to avoid doing. In other word...Priceless. I always remind students a very important thing in fitness...Be Proud after every workout they have completed because what they have completed today is what build the achievement tomorrow. Feel proud and special...Cause nobody can do a better job as you than yourself. - Rachel S. @UNOHealthyLifestyle #fitfam #fitspiration #healthyliving #fitnessaddict #fitstagram #fitspo #shesquats #trainhard #liftheavy #carbbackloading #reversediet #teamdye #unifit #igfitness #strength #conditioning #movenourishbelieve #grind #girlsthatlift #girlswithmuscle #aesthetics #toned #flex #instafit #motivation #instagood #beastmode #bondi #inspiration #fitnessjourney

Wiseman Said: "We are created to change what we are supposed to in this world as a contribution but due to distraction and temptation, we have lost our track in what we believe and starting to believe what others want them to believe". We live for a reason, we live for a purpose and we live for a dream that we believes that it will happen. Many might not understand what I am trying to point out here and I am sorry that I am in a very busy schedule lately which I couldn't stay here for long even now when I wished to share something I have in my mind. I am talking about lifestyle and diet. Younger generation today believe that as long as you eat clean, there's no need for exercise but what's worse is that most of them believe that fast food chains is offering healthy food as claimed in their advertisement. So...where's all the active and playful children that's suppose to spend their time running around with friends in the park? People are starting to get lazy when technology improves from time to time where lots of things these days could be purchase and deliver to one's doorstep with just a click from the internet. So...where's the old practice of going to the grocer or mall to buy the necessities? All I wished to say today is...don't live in the dreams of the entrepreneurs that want you to believe what they claimed is good for you. Don't ever believe when others told you that your body is fine without any physical exercises. Don't ever believe that there's a shortcut to be fit by just buying one product that could serve all purpose. So...What should you believe...? Yourself, Your Body, Your Soul & Your Belief for That Change You Always Wanted! - Rachel S. @UNOHealthyLifestyle #fitfam #fitspiration #healthyliving #fitnessaddict #fitstagram #fitspo #shesquats #trainhard #liftheavy #carbbackloading #reversediet #teamdye #unifit #igfitness #strength #conditioning #movenourishbelieve #grind #girlsthatlift #girlswithmuscle #aesthetics #toned #flex #instafit #motivation #instagood #beastmode #bondi #inspiration #fitnessjourney

Wiseman Said: "Why Question Others For A Reason You Are Alive When You Should Live A Life Where Others Will Question The Rest of The World for a Reason Why You Shouldn't ". Why do we train? Why do we run? Why do we eat clean? People who don't know or misunderstood about fitness often have this word "Why" in their life. Whenever they met with someone who is on the fitness journey, they will often asked tons of question starting with the word "Why". Even if we explained to them the benefits of why being fit is better than not, it will still end up with more question regardless of how detail our answer to them could be. Honestly, there's no specific answer as of why a person needs to be fit but there's more than a million reasons for someone who isn't fit to be one. One of the main reason a person should be fit is Health. Imagine that what an unhealthy body could cause a person and their life...not to mentioned people around them too. If one day, illness came knocking on your door, what will be the cost you will need to pay? How inconvenient your illness will cause your loves one? What kinda mental burden you will have knowing the trouble you brought on others? If one could ask so many question regarding why they should be fit, why can't they just asked themselves about why shouldn't they be? It maybe a hard first step to make and some time to get used to the uneasy condition on their body in the beginning trying to be fit but it's all worth it when the result is shown rather than not doing anything at all, waiting for illness to come to them. It's a choice between a short term soreness after workout and the long term pain during illness. It's a simple choice to make to achieve happiness...don't make it too complicated by keep asking "Why"! - Rachel S. @UNOHealthyLifestyle #fitfam #fitspiration #healthyliving #fitnessaddict #fitstagram #fitspo #shesquats #trainhard #liftheavy #carbbackloading #reversediet #teamdye #unifit #igfitness #strength #conditioning #movenourishbelieve #grind #girlsthatlift #girlswithmuscle #aesthetics #toned #flex #instafit #motivation #instagood #beastmode #bondi #inspiration #fitnessjourney

Wiseman Said: "Giving up on the pursuit of dreams & belief Is an unforgivable mistake a human could make in his/her life because they just don't know how close they are in achieving it and how much they are losing the moment they choose to give up". There's a difference between male and female trainees I have in my classes I have conducted here in Asia. Male trainees, once decided to participate in gym membership and personal training session, their objective is clear, obvious and straight forward...that is to be fit and built. Female trainees, on the other hand, will often be the total opposite of male trainee's intention when comes to workout and classes...which is to be slim or at least lose some weight on them. Of course, not all of the female think that way and a small number of them do see the benefits of workout to be fit than just slim and some small number of male is there to lose weight because they are severely obese. So, I often asked my class, "Why are you here today and what do you planned to achieve in this class?" in every session before I begin teaching. After everyone answered, I will surely remind them that I am not here to make them slim but I am here to "train" them to be fit. Many told me that some simple exercise is all they need to maintain their body to be slim and skinny. But...why slim and not fit? Why spent the precious time to be slim when one can utilize the same amount of time to be fit? Being slim is a temporarily status of our body where the chances of weight rebound is high and maintenance is more tedious than being fit because slim is more related to calories intake compared to fit where the importance of workout played the major role. Not only food determines the bounce back of weight but age will also cause the body to change if metabolic rate did not improve through physical challenge workout over the years. Fitness is not just about regime, diet and workout...it's a lifestyle, a habit and a long term investment for our body to maintain a stronger form, physically and mentally at the same time...not just slim at the outside but ill with visceral fat and toxic inside that's unseen. - Rachel S.

Wiseman Said: "Life is like a game of chess...It's either you plan and create your own opportunity to checkmate your opponent and win or... You forgo that one opportunity that come knocking and lose your game being checkmate by your opponent" Personally, I always love the quote "Create your own future by developing your own opportunity in life". My personal philosophy in life are... Opportunity = Planning + Action x Hardwork. We often heard from others that we are working hard for a better future...I do agree but what is working hard without a good plan on hand to keep track of your progress, your mistakes and determine if you are heading towards the goal in the right direction? Fitness & workout have the same theory too. Working hard is the basic that everyone should do to achieve their fitness goals but without proper planning of what to do, what to eat and what's not to do...the future will be blurry and uncertain. No matter if it's fitness or life goals you are trying to achieve, always clear the word impossible in your mind because nothing seems to be possible when the word "IMPOSSIBLE" keeps ringing in your head in every action that you planned to take. - Rachel S. @UNOHealthyLifestyle #fitfam #fitspiration #healthyliving #fitnessaddict #fitstagram #fitspo #shesquats #trainhard #liftheavy #carbbackloading #reversediet #teamdye #unifit #igfitness #strength #conditioning #movenourishbelieve #grind #girlsthatlift #girlswithmuscle #aesthetics #toned #flex #instafit #motivation #instagood #beastmode #bondi #inspiration #fitnessjourney

Wisemen Said: "One May Be Strong Today But Might Not Be Tomorrow, One May Be Smart Now But Not In The Future and One Could Be Fast At This Moment But Surely Slow Down Moments Later" In my career, I have coaches students from every level and walk of life. From young to old, fit to fat, active or sluggish & strong or weak. I have always reminded all my students that fitness is a lifestyle, a choice and a decision that solely based on personal will and discipline. Over the years, I have successfully trained numbers of students in my classes to achieved their initial goal upon appointing me as their coach/trainer. After that, it's all depend on themselves to maintain where they've reached and go further from there on. Many times I have seen students succeeded from where I left them and becoming better but there's also people who fails to continue their goal search and rebound back to their original form or worse. As I've mention earlier, over and over again, fitness is a lifestyle, a habit and a game of will power versus temptation. As a coach, I could only guide, teach and pass on my knowledge to whom that believe in my services and training. Without self discipline, determination and focus towards the goal set at the beginning, there's nothing much a coach like me could do besides watching them fall from where I left them to the bottom of their body condition and when that happen, it will be even harder from them to recover and bounce back to the previous fitness condition they have achieved during my coaching. Even for the obese or fat people out there, never be disappointed in your current form because as long as you are willing to work it and believing that change will do you good, an action is all you need to step out and change from fat to fit cause what you all are experiencing now is not eternally and is changeable with strong will and belief in your own effort and action. For the fit, don't give yourself a reason to stop pursuing your goals even for that slightest moment and for the Obese/Fat, never give a chance to yourself to delay what's supposed to have taken place years before your body became what it is today. - Rachel S.

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