anya

forever reminiscing

[racoonangel111]

[racoonangel111]

things to remember when revising.

once you revise an event - it is already changed! now, all you need to do is persist in your new assumption without constantly looking for proof of it in the 3D.

if you do end up spiralling, all you need to do is affirm: "none of my negative thoughts are true" and continue affirming for your new story. remember - the dominant thoughts are what matter.

revision should be a part of your daily life. neville goddard recommends sorting through the events of your day every evening before going to sleep and revising each one that seems unfavourable. this will make you comfortable with the technique and make you better and better at it as time passes.

[chocoette]

[racoonangel111]

.𖥔 ݁ ˖ ✦ ‧₊˚ ⋅

[velvetpetalsinfall]

[racoonangel111]

and i will forever maintain that the most effective way to relapse is, rather than immersing yourself in disordered media, convincing yourself you have never had an eating disorder

[racoonangel111]

it's so bittersweet to be back on tumblr because this is where my ana started years back and everything is just rushing back

[guilttears]