"If your tooth hurts, your tongue keeps going there. You are always conscious of a wound." — Ingmar Bergman
And so it is with the soul.
We return, again and again, to the ache—not for pleasure, not even out of compulsion, but because pain demands attention. It is the sentinel of the self. As the tongue probes the hollow socket where something once was whole, the mind circles its absences, the heart fingers its fractures.
We are, as Virginia Woolf once wrote, “perpetually accompanied by an inner atmosphere, sometimes as thick as thunder, sometimes clear as air.” That atmosphere is our woundscape. We live inside it. Even joy is measured by the shadows that precede it.
Psychologist Bessel van der Kolk reminds us that trauma is not stored as narrative, but as sensation. The body keeps the score. And so, it is not memory that draws us back to the wound, but muscle, marrow, instinct. Something in us aches not merely to remember, but to resolve. Yet resolution is a rare language—we more often repeat, relive, re-injure.
Sociologist Zygmunt Bauman calls our time “liquid modernity”: identities shifting, bonds evaporating, griefs without burial. In such a world, wounds fester not because they are deep, but because they are unseen. We are no longer given the rituals to mourn them, no space to speak of what is not successful, what is not clean.
Yet as Umberto Galimberti warns, "pain is not an illness to be cured, it is a condition of existence to be experienced." Suffering is not an anomaly. It is not an error in the system. It is the system's most honest moment—its unwelcome truth.
Brianna Wiest writes: “True transformation occurs not when we go in search of a different life, but when we find new eyes with which to see the one we already have.”
Healing, then, is not about fleeing the wound, but letting it revise our gaze.
There is the possibility—tenuous, unglamorous, slow—of tending.
We do not cauterize the soul. We irrigate it.
Not with noise, not with performance, but with attention. Real, quiet, watchful attention. As Rilke urges, “Perhaps everything terrible is in its deepest being something helpless that wants help.”
The tongue may return to the tooth. Let it. But instead of prodding the nerve, perhaps we may listen to what it keeps whispering.
That something once hurt. That something was lost. That something still matters.
And that to suffer is not a failure of strength, but a call to presence.
We name it. We breathe around it. We stop asking the wound to vanish and begin asking what it needs—not to disappear, but to be seen without recoil.
Healing does not mean erasure. It means integration.
As Wiest puts it, “You don't become whole by turning away from what is broken. You become whole by stepping into it.”
A life lived not in spite of the wound—but with it. With grace. With awareness.
With the tongue at last learning not only to return,
but to stay.