Modelthat™ Fitness

Certified Personal Trainer sharing health and fitness tips as well as workouts for the everyday person.

[rarejewl]

#NowPlaying Great Are You Lord - Live by All Sons & Daughters from Live

[rarejewl]

Donedotcom! Good #workoutflow this morning. Now time to eat! #fitfluential #gymgirl #training #lifestyle #fitmomsrock

[rarejewl]

The face y'all make when you discover the hotel gym is smaller than your home gym. Oh well....let's get this workout in @stephen_thompson #workflow #weekendwarriors #fitcouples #fitness #lifestyle #KingdomFitness (at Harrisburg Penssylvania)

[rarejewl]

My little guy walked in the house from school and said "mommy, what's that smell? It's smells yummy". Told him it was dinner. It was a #freekeh good dinner here at #TeamThompson headquarters. Mixed some corn and spinach in with tonight's portion for a healthy hearty source of fiber and protein. @freekehfoods #getyourfreekehon #sweatpink #fitapproach #healthyeating

[rarejewl]

The collection is growing. #TheOriginalPrinceNazir #lovethislilboy #hangingwiththeprince #adventuresofPrinceNazir #Hulkbear #Supermanbear #Eaglesbear that belongs to @stephen_thompson lol (at Build-A-Bear Workshop)

[rarejewl]

Y'all know how I feel about Beets. So for me to drink this beet juice.......shout out to #lennybazemore owner of @thejuicemerchant for the amazing yumminess in a bottle: beet, carrot, pineapple, orange, ginger, & turmeric. If you're ever in Manayunk, stop by and check them out. Stay tuned for my full review on my blog. #manayunk #juicing #veggies #fruits #localbusiness #healthybeverages #fitfluential (at The Juice Merchant)

[rarejewl]

Last client of the day all trained. Headed home to wait for my king and prince to get home. #fitfluential #ffcheckin #fitmomsrock #sweatpink #summerbaby #gettincrispy #sunkissed #personaltraining #inhometraining #personaltraininer #personaltrainingPhiladelphia #fitfemales #mompreneur (at on the road)

[rarejewl]

Yummmmmmmmmm! Nothing like a nice bowl of fruit to end the night. #watermelon #blackgrapes #greengrapes #redgrapes #cleaneating #healthysnacks

[rarejewl]

That moment when your client opens the door and you are both dressed alike lol. #StrengthisBeauty #trainerdivatime #iLoveWhatiDo #fitfluential #personaltraining #inhometraining #personaltraininer #personaltrainingPhiladelphia #fitfemales #mompreneur #femaletrainers #fitness

[rarejewl]

I think I'm good for about 2 weeks....maybe less if I double up. Bought some "bad" bananas that will be frozen for my smoothies. #smoothie #fruit #healthychoices #fitfluential #sweatpink

[rarejewl]

#NowPlaying while I drive to my 1st & only client of the day. #yawn What Can I Do - Live by Tye Tribbett

[rarejewl]

#NowPlaying What A Mighty God We Serve by Hezekiah Walker, Love Fellowship Choir

[rarejewl]

nothinglike worshiping while you workout. #NowPlaying The Worship Medley (There Is Nothing Like/Glory To God Forever) - Live by Tye Tribbett

[rarejewl]

Just conducted my first virtual training session. Just because I didn't have my car doesn't mean I still can't work. Glad my client was receptive of this idea. #TrainerDiva #iLoveWhatiDo #fitfluential #coach #personaltraining #inhometraining #personaltraininer #personaltrainingPhiladelphia #fitfemales #mompreneur #femaletrainers (at The Womancave)

[rarejewl]

Dropped the Jeep off at the shop to get the brakes fixed. Decided to run home. I'll do it again but I definitely need to work on my breathing when I run. Probably will get better the more I do it lol #fitfluential #ffcheckin #fitmomsrock #lifestyle #KingdomFitness #sweatpink #running (at on the road)

[rarejewl]

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Today's workout: part 2. 8 exercises 25 second intervals with 10 seconds rest. Repeat 4-5 times. Mountain Sliders High pull with Kettle Bell Squat Jacks Cross jab-press combo Music: Unbreakable by Fireflight #fitfluential #ffcheckin #fitmomsrock #sweatpink #getyourshineon #gymgirl #training #lifestyle #fitness #rockerchick #JesusGirl #WOTD #HIIT #Tabata (at The Womancave)

[rarejewl]

Today's workout: part 1. 8 exercises 25 second intervals with 10 seconds rest. Repeat 4-5 times. Front Leg Lifts w/ 5 lb weight Skater Lunge Kettle bell swing Plank slides Music: Unbreakable by Fireflight #fitfluential #ffcheckin #fitmomsrock #sweatpink #getyourshineon #gymgirl #training #lifestyle #fitness #rockerchick #JesusGirl #WOTD #HIIT #Tabata (at The Womancave)