BarreU

The Length & Strength Barre Studio

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What is this Sustainability Thing?

How Fashion continues to Change the Way we Think Sustainability is so much more than a political buzzword. Although given much popularity, as of late, due to hot topics like climate change and global warming, the core of what it really represents goes immensely deeper. Although it does mean a varietal of things to a periphery of people, at the root of it all it simple means livable. In other…

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New & Fresh

Sustainable Fashion Magazine We are so psyched to be sharing our new magazine with you. We will be speaking into why you should care, how to shop sustainably and what it means for the environment, human rights and you! Please subscribe – FREE – here – https://linktr.ee/Peopleoverproduct THe first issue is online – NOW – FREE and every issue following is only $3! Screenshot Please support us…

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Fair Trade Fashion & Why it Matters

Fair trade is about more than just the label on your coffee....

Global Fashion Begins with One Purchase By Jenny Wiglesworth Fair trade begets equality and relinquishes the horrible atrocities that are currently present and alive within the fashion world. Big news! Not hardly. However, it’s not a big secret that referring to ‘fair trade’ as the cute sticker on our coffee bag remains to be so much easier. It doesn’t take a genius to understand that it’s easy…

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Beauty Beyond Perfection

Understanding Where True Beauty Lies We recently went home décor shopping and found the most beautiful wooden sign that read ‘You don’t have to be perfect to be beautiful’. It immediately spoke to a deep place within and was an exhilarating reminder of truth.  As women, perfection becomes a believable goal, but when we aren’t being marketed to we know that perfection doesn’t exist. If it did, we…

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Here’s a happy quote for your serene Sunday. . #embracenew #barreu #barreucda #newthoughts #lengthandstrength #barremindful

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We love our community. . . #testimonialthursday #whywedo #barreu #barreucda #bringit

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New color. Like? . . We’re excited for changes? Especially when it has to do with positivity. . . One of our favorites- “ Be the change you wish to see in the world.” Ghandi . . #bethechange #barreu #barreucda #barreworkout #changeisgood #breathepositivity #bringit

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When it comes to proper nutrition, it's important to not restrict your caloric intake- especially if you're coming to BarreU regularly! An abundance mentality recognizes that food will be available when needed and that no food is "off limits forever." (Unless you have a medical condition.) Lliving with an abundance mentality allows you to stop when full because you don't feel the need to binge on the foods in front of you. . . A scarcity mentality restricts calories and causes your body to go into starvation mode and store MORE fat than normal in order to help you survive. It can also lead to obsession over "treats" because they've been completely banned from your diet long periods of time. This obsessive restriction usually results in overindulgences and binging- the very thing you were trying to avoid! . . Be kind to your body and fuel it properly! Confused about the proper balance of nutrition? Reach out to our Dietitian Nutritionist, Mikyah Owens, or sign up for our Challenge starting March 6th to get 3, 30-minute consultations with her. . . #barreU #barreucda #mindfuleating #beYOUtiful #barrebabe #nutritionalmind #barreworkout

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We challenge to change. Life is all about accepting where you are and knowing when to push yourself to get your goals. . . I have loved these BarreU challenges. Everyone has been different, but they all have been inspiring and results-driven. . . One of my favorite pieces is the team aspect. My team motivated me when I didn’t want to push myself. They encouraged me when I wanted to drink that glass of wine. . . Life is short. Challenge up. Most likely, you’ll find your new best girlfriends and get some amazing results- inside and out! . . #barreu #beyoutiful #bringitonallornothing #chalkengetochange #barrechangeslives #becommitted

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Fall in love with the process and the results will come. . . . #barreUcda #barrecda #barreu #newyear #beYOUtiful #intention #community #buildingtogether #girltribe #results

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This challenge, starting March 6th, we're giving EVERY Challenger a bundle of recipes to get you inspired and equipped to eat great food and be on your way to meeting your nutrition goals. . . Make sure to sign up soon while we still have spots left! . . #barreUcda #barrecda #barreu #newyear #beYOUtiful #intention #community #spring #challenge #easymealprep #mealprep #healthyfood #cleaneats

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Just your Sunday reminder that you are and have always been ENOUGH. . . . 📸: @katyusha #barreUcda #barrecda #barreu #newyear #beYOUtiful #intention #community #buildingtogether #girltribe #youareenough

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So thankful for kind words and amazing members that continue to inspire us daily! You are why we do what we do! 💚 . . . #barreUcda #barrecda #barreu #newyear #beYOUtiful #intention #community #buildingtogether #girltribe #bringingit #inspiration #quotescreatorapp #thankful

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Accountability is the glue that ties commitment to the result. . . . Challenge yourself this spring. Join our upcoming challenge to kick start your goals for summer. In addition to an amazing team to hold you accountable and lift you up, you will get: 3 consultations with our nutritionist @mikyahhonestnutrition Help with meal prepping and team meal prepping! Winners will receive some great prizes from @eqmassagetherapy and @cryorecoveryzone and @beautygloaesthetics. . . . Sign up now! Spots are limited! Stop saying tomorrow and start today! . . . #barreUcda #barrecda #barreu #newyear #beYOUtiful #intention #challenge #accountability #lifestyle #changeyourlife #gratitude

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Thinking of going gluten-free?  If you don't have a direct intolerance to gluten, gluten-free options aren't always the better choice. . . Notice the difference in the protein and fiber of these two breads. The non gluten-free option actually has both higher protein and fiber. Protein will keep you full longer and fiber is important for digestion and the prevention of chronic diseases. . . What surprised you about this? . . Bottom line: always read your food labels and focus more on nutrient dense foods. Listen to your body and eat foods that make you feel best. . . . #barreUcda #barrecda #barreu #newyear #beYOUtiful #intention #tastytuesday #tuesday #glutenfree #nutrients #eatclean

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We all have those days when, frankly, it's a miracle we even made it to the Barre studio. Just a reminder to always give yourself grace and practice gratitude even when the day doesn't go as planned. . . . #barreUcda #barrecda #barreu #newyear #beYOUtiful #intention #mondaymotivation #newweek #newgoals #purpose #gratitudepractice

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We love our community! And we love partnering with other local businesses! . . . Our next pop up will be @bareculturekombucha in Post Falls at their new tasting room! We can't wait to shake with you! And as always, proceeds raised go directly to our local Union Gospel Mission! Find out more information and RSVP on our Facebook event page! If you haven't tried their kombucha yet, do yourself a favor and grab one today! It's delicious and good for you too! What's your favorite flavor? . . . #barreUcda #barrecda #barreu #newyear #beYOUtiful #intention #bringittothecommunity #giveback #bareculture #kombucha #popup #lovelocal #livelocal #cdalocal #ourtown