Reach YOUR Peak

I'm a certified personal trainer and runner just looking to spread my passion and helpful tips and info =)

[reachyourpeak]

by Reach Your Peak

[reachyourpeak]

by Reach Your Peak

[reachyourpeak]

by Reach Your Peak

[reachyourpeak]

Although this was a major #fail - the recipe and dinner was delicious!! Hey, I tried to make this a spiralized sweet potato recipe, but yeah...need to watch some tutorials on how to use my spiralizer LOL. Leave your fav recipes/spiralized dinner recipes below - I'd love to try them out! by Reach Your Peak

[reachyourpeak]

Comin' at ya today with an at home butt workout! It's time to build your booty...right in your own living room. No gym needed. Here's a sample workout: SET 1: -Walking lunges (10-12 reps) -Hip raises (12-15 reps) SET 2: -Squats (12-15 reps) -Deadlifts (12-15 reps) SET 3: -Split squats (10-12 reps) -Single leg hip raises (12-15 reps) by Reach Your Peak

[reachyourpeak]

Oops missed a few days! But back at it today. Here's a quick race recap of the Ted Corbitt 15K I ran with my mom this weekend. It was fun and we officially qualified for the NYC Marathon! by Reach Your Peak

[reachyourpeak]

These no bake energy bites are the perfect healthy snack! I'm all about no bake protein balls/energy bites. Easy and perfect on-the-go. Have you tried making your own energy bites? by Reach Your Peak

[reachyourpeak]

Quick video showing my favorite running warm up exercises. I do these before my runs, and have my XC team do them as well. These running warm up drills are great for warming p your glutes, quads, hips and hammies! by Reach Your Peak

[reachyourpeak]

Welcome to my channel and vlogmas! I wanted to quickly introduce myself and do a quick vlog for day 3 (day 1 for me oops). Make sure to subscribe for more health and fitness videos during vlogmas! by Reach Your Peak

[strong-and-sassy]

[reachyourpeak]

Today I've got a killer 5 min. leg workout for you! It hits everything...glutes, hamstrings, quads...and includes some cardio portions. It's got it all. Let me know when you try it out! Instagram: @pattyrivas13 Facebook: https://ift.tt/1Myga9q Blog: https://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/reachyourpeak by Reach Your Peak

[reachyourpeak]

A recap of our honeymoon in Hawaii. We went to Oahu, Kauai and Maui...and loved all 3 islands! by Reach Your Peak

[fy-perspectives]

Don’t watch the clock; do what it does. Keep going.

Sam Levenson (via fy-perspectives)

[reachyourpeak]

I coach cross country at a community college in NJ, and love it! Here's a day in the life at one of our recent meets. Instagram: @pattyrivas13 Snapchat: pattyrivas13 Twitter: @pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak

[hell0-there-lady]

The reality of Instagram Modeling

[medic981]

This is important.

[daddy-war-stache]

I mean also just a handy guide

[rosieveggie]

o.o

[reachyourpeak]

Holy moly it’s been a while since I’ve been on here.

Who is still here (on Tumblr)? Going to try to post more :)

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[reachyourpeak]

Starting a new series, Walks With Marty! Join me on my walks and let's talk about health, fitness, running, and more. Leave your questions in the comments! Today we're talking about lifting vs. cardio for weight loss/fat loss and whether protein powders can make you gain fat if you don't work out (along with other good info on protein powders). Protein powder I love: PlantFusion - http://plantfusion.net --- Instagram: @pattyrivas13 Snapchat: pattyrivas13 Twitter: @pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak