My Fitness journey

Dejando los atracones atrás. Mejorando mi alimentación y actividad física por salud. •Resistencia a la insulina •Hígado graso •Colesterol elevado •Obesidad: 44% grasa corporal Peso inicial: 83.3 kg Peso actual: 80.1 kg Meta 1: 77 kg, 97 cm cintura. Peso meta: 57 kg Altura: 1.73 m 16 añasos CURRENTLY:🚩⚀RETO 15 DIAS⚀🚩

[recoveryf-lower]

plan food estudiar!! gastos y yo flaca xq coje queso no me voy a enojar

[sk1nny-d0lls]

credit to owner

[bones-darling]

🥀my fave thinspo pt. 2🥀

*not mine*

*requests open*

[thetinybird]

weekly weight loss routine

*disclaimer* i am NOT a professional and i do NOT encourage ana related behaviors. this is the routine that works for me.

Food:

i eat one meal a day. yes, you read that right. one. meal. a day. i eat my one meal between lunch time and dinner time. i never eat before noon or after 10pm. i don’t count calories but i do portion my food to one bowl or one plate and eat only what’s there.

Drink:

i don’t drink my calories ever. i drink close to 3 liters of water a day. if you’re not a huge fan of plain water add lemon, cucumber, or frozen fruit. i also love drinking sparkling water such as la croix (tangerine & coconut are my favs) and i love diet dr pepper

Exercise:

i DO NOT do cardio. let me repeat that. NO. CARDIO. instead i lift weights 4x a week usually monday-thursday. i do arms and core two days a week then legs the other two days. i pick 4-5 different exercises i want to do and repeat all of them around 3 or 4 times. this literally takes me at most a half hour to complete and i do it in my bedroom in front of my mirror. no gym. no crazy equipment except for dumbbells. weight lifting burns more calories for longer periods of time than cardio does, just fyi!

Fasting:

i fast for 24 hrs about two times a week. what really helps me is eating my one meal of the day around late afternoon and then immediately starting my fast once i’m done. if i can get through the rest of the evening and sleep through the bulk of my fast then it’s easier to wake up and not eat again until late afternoon the next day. starting my fasts in the early morning or late at night right before bed have never worked for me and i always end up breaking it, binging, and then purging. i’ve gone through this cycle countless times and it never once worked for me. mid day fasts are far more ideal especially if you eat beforehand!

that’s all i have for now, thanks for listening and stay safe please ♡

[moseby]

i dont understand how i can get so much joy from covering my pets with blankets and watching the lump move around

[bluesaddream]

i will have collarbones that can hold water. i will have collarbones that turn heads when i walk past people. i will be the skinny girl in the store that was just a little too beautiful to not be looked at.

i will be skinny and i will make myself proud✨

[lost-soul-nation]

Not only female’s self-harm, develop eating disorders, have anxiety, cry, and hurt. This is to all of you guys out there who aren’t happy with yourselves, who self-harm, who have an eating disorder, who have any other sort of mental illness. You are all so strong, and deserve to smile and be happy. I am so proud with how far you have come. You may have relapsed yesterday, but I am still proud of you. You may have been clean for 3 months or even a year, but I am still proud of you.

[the-princess-skinnier]

Some thinspo for you guys ⚡💕

[the-princess-skinnier]

Let me tell you something, when you start to restrict food, to be disciplined, to not exceed your calorie limit per day YOU WILL BEGIN TO LOSE W-E-I-G-H-T.

Do you know why I tell you? Because I know it, because I have lived it and because today two friends told me that I had lost weight that I look thinner

You’re not alone! DO NOT GIVE UP, Stay safe my love :)

[cuuriou]

If it was this easy for me to develop an addiction with food, I don’t even want to think about how hard addiction with drugs is. Holy shit.

[wanderlustt-dust]

[depression-healthy-carrier]

ever miss yourself? the person you were, before you became depressed, before you started hating yourself, before you wanted to die.

[haleyincarnate]

1/09/2019 (11/?)

[the-suicide-effect]

“I wanted to talk about it. Damn it. I wanted to scream, I wanted to yell, I wanted to shout about it. But all I could do was whisper ‘I’m fine’ ”

[recoveryf-lower]

This is me every single fucking day

[skinnynik-deactivated20201231]

Weird

It’s so weird that even though I didn’t swallow anything I still feel like I’m full. Wow. This is effective. I weighted myself and nothing came up. I’m happy ^^ I know that for some people this is gonna be way more extreme but well for me it works :)

[leahberman]

cotton candy sunset

instagram

[harmony-happiness]