Is fast or slow reps better for muscle growth?
When we train to increase our strength and muscle mass, we often focus on factors such as the weight lifted, the number of repetitions, and the exercises performed. However, there are less controlled variables, like the speed at which we execute movements. Should we perform the movements slowly or quickly? Should the lifting phase be slow and the lowering phase fast, or vice versa?
Muscle Growth: Slow Reps vs. Fast Reps
















