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Is fast or slow reps better for muscle growth?

When we train to increase our strength and muscle mass, we often focus on factors such as the weight lifted, the number of repetitions, and the exercises performed. However, there are less controlled variables, like the speed at which we execute movements. Should we perform the movements slowly or quickly? Should the lifting phase be slow and the lowering phase fast, or vice versa?

Muscle Growth: Slow Reps vs. Fast Reps

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Deliciously Healthy: Zucchini Pappardelle with Turkey Meat Sauce and Creamy Ricotta!

https://www.fitbodyusa.us/2023/07/zucchini-pappardelle-with-turkey-meat-sauce-ricotta.html

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come on now, behave !!!! little birdie 🐦 that Lil puppy 🐶 was giving you kisses 💋 trying to make friends ❤ and what do you do!! you peck near the eye! so dangerous look you hurt the puppy 🐶 did you see how it took its little paw 🐾 on the nose because it stung 😥

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Cute boys 🥰

With a great herding instinct, the Australian Shepherd Dog is a dog that tends to dispute the hierarchy and assume the dominant role

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Differences Between Cockapoos and Cockadoodles

Cockapoos and cockadoodles are two of the most popular types of hybrid dogs. They are both crosses between a poodle and a cocker spaniel, but there are some key differences between the two breeds. Cockapoos are usually smaller than cockadoodles and have a more poodle-like appearance. Cockadoodles tend to be larger and have a more cocker spaniel-like appearance. Cockapoos are also more likely to have a curly coat, while cockadoodles tend to have a wavy or straight coat. Cockapoos are also generally less shed than cockadoodles.

Read more:

Cockapoos are a cross between a Cocker Spaniel and a Poodle, while Cockadoodles are a cross between a Cocker Spaniel and a Doodle.

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Adorable Frenchie 🥰

How to Housebreak a Puppy

There are a few methods you can use to housebreak your new puppy. The most common method is the crate training method. This involves confining your puppy to a small area, such as a crate, for short periods of time.

you should put away any carpets or rugs until your puppy is a little older and house training has begun. House training your puppy takes tim

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Puppy thinks he's one of them...🐶🐾🐥🐥🥰

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How Much Milk Does a Newborn Puppy Need?

Nutrition during the first days of a puppy's life is fundamental for it to begin its development correctly and without problems. Therefore, it is very important to make sure that we are giving the little ones all the food they need. How much milk does a newborn puppy need? We will help you to know how much you should feed puppies.

How do you know how much milk a newborn puppy needs? Generally, a newborn puppy will eat two spoonfuls of formula per 100 grams of weight pe

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(via What Food Work As a Reward For Training a Dog?)

Training is important for the mental health as well as the safety of your dog. While you have many training options available, positive reinforcement methods, which use food, are very common. Keep your furry friend motivated by holding a few different types of treats in your hand, so he doesn’t get bored.

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5 Reasons Why a Man Ignores You Even Though He Likes You

There are those who are a true Don Juan, who are conquering those who are put in front of them, but there are others who seem to be blind to love, these are the reasons why a man ignores you even though he likes you or is interested in you.