random ren stuff

[renfieldkuroda]

#高尾山 https://instagr.am/p/CHU9HdAhfUI/

[renfieldkuroda]

Oh yeah, apparently I won Open Masters Lightweight. 😊 Thanks coach @eddiekuehne #usstrengthlifting #liftordie #thr #barbelllogic #bloc #kenzai #tokyo #フィットネス #dominionstrengthtraining #startingstrength #筋トレ #バーベル #筋トレ男子 #筋肉 #workout #exercise #fitness #ワークアウト #gym #ジム #東京 #barbell https://instagr.am/p/CHMAI_mBxFe/

[renfieldkuroda]

#camping https://instagr.am/p/CFhXcrVgJME/

[renfieldkuroda]

https://instagr.am/p/CFW0sp9AaZ1/

[renfieldkuroda]

Before - After #shave https://instagr.am/p/CEhLJVKAnoM/

[renfieldkuroda]

Zeus vs mango shaved ice @ntscoffeetokyo #lifewithkids https://instagr.am/p/CDX_3mFAo0D/

[renfieldkuroda]

With @miyu.yamashita @bodyplant #prowrestler #prowrestle #女子プロレス #女子プロレスラー #strongthighssquattribe #strongisbeautiful #強いは綺麗 https://instagr.am/p/CBaB7FAgf8F/

[renfieldkuroda]

Zoom Saturday with @tokyohikyakuruckers #thr #kenzai #bodyweightworkout #stayhome #自粛 #tokyo #フィットネス #goruck https://instagr.am/p/CAywT3qAGjy/

[renfieldkuroda]

20lbs for 20kms #goruck #starcourse # quarantine ruck #thr #tokyo https://instagr.am/p/B_1ltB_Apzu/

[renfieldkuroda]

Sunday stretching ☀️🌞 - - #jumprope 12 minutes #yoga volcano, tree, pyramid, leg stretch, cobbler, seiza, child #isuckatyoga - - - #thr #kenzai #bodyweightworkout #stayhome #自粛 #tokyo #フィットネス https://instagr.am/p/B_bJx-XgeYo/

[renfieldkuroda]

Anyone seen the left half of my toenail? It seems to be missing... #wtf #toenails https://instagr.am/p/B_bBYkHg2nz/

[renfieldkuroda]

#twins are "Rescue Team" and apparently the house is on fire #lifewithkids https://instagr.am/p/B_RjYpvA2_9/

[renfieldkuroda]

** sound on ** Apollo teaches Japanese: Fish, Apple, egg, Dr Yellow #twins #lifewithkids https://instagr.am/p/B_OuxAng9JP/

[renfieldkuroda]

#twins vs #purarail #shinkansen Sitting in their car seats on the couch watching a DVD of toy trains #lifewithkids https://instagr.am/p/B_OnfJSAONT/

[renfieldkuroda]

Boy vs toy plane #oops #stayhome #自粛 https://instagr.am/p/B-08TjcA2BT/

[renfieldkuroda]

#twins vs punching robots #lifewithkids https://instagr.am/p/B-y5UD9ADra/

[renfieldkuroda]

Daughter (13) earns right to live here another week. Damn good #cookies #lifewithkids https://instagr.am/p/B-l3cyzgEtA/