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@rexiesweetheart
Updated intro to my blog π©·
TW! ED, ANA, MIA, ORTHO
No racism, homophobia, transphobia or bullying will be tolerated
I support recovery for others
This is a safe space
Feel free to ask questions
Please block if you canβt handle eating disorder themes
Love you angels <3
some things in my notes that I read whenever I want to break a fast or eat ~
- remember you only regret eating, not starving
- you have control and you donβt need to eat if you donβt want too
- food opportunities arenβt a thing, it will always come around again
- do you remember what you ate last week?
- what about the first time you dropped the pounds?
the answer is to NOT eat
- βΌοΈREAD TUMBLRβΌοΈ
- βΌοΈWATCH INSPOβΌοΈ
- βΌοΈMUKBANGSβΌοΈ
- everything calorie will show on your body and scale
- empty stomach is for fulfilling than a full one
- eating makes me sad not eating iβm proud
- remember the end goal. when im there i can eat again
The more you eat, the worse youβll feel. Eating never fixed anything
Some Pinterest th1nspΓΈ
ΰΌβ§βΛList of Safe FoodsΛββ§ΰΌ
Rice cakes
Apples
Cucumbers
Grapes
Strawberries
Diet Coke
Green tea
Light yogurt (greek is even better for added protein)
Celery
Lettuce
Watermelon
Egg whites
Green beans
Shirataki/konjac noodles
Zero Sugar Gatorade
Cauliflower rice
Boneless skinless chicken breast
Mushrooms
Sugar free jello
Sugar free popsicles
Sugar free coffee creamer (in small amounts)
Light string cheese
Imitation crab
Cherry tomatoes
Meal replacement/protein bars
Protein shakes
Canned/pouch tuna
Skinny Girl syrups & dressings
Progresso light soups
PB2 (powdered peanut butter)
Quaker Rice Crisps
Air popped popcorn
Applesauce pouches
Fiber brownies
Sugar-free gum
Halo Top ice creams
Lowfat/Fat free sliced chicken or turkey deli meat
Dill pickles
Radishes
Blueberries
Joseph's lavash bread & pita bread
Broccoli
Brussels sprouts
Unsweetened almond milk
Zucchini
Cantaloupe
Bell peppers
Roma Tomatoes
Ultra thin pretzel sticks
Here are all of my favorites π Anything I should add?
Beach body πππ
the only thing that matters in life is losing weight.
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