I am so scared to step on the scale!! I haven’t in a week, I’ve been fasting for 3 days now but I’m so scared that the number either hasn’t changed or has gotten bigger 😭😭
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@rexygurl
I am so scared to step on the scale!! I haven’t in a week, I’ve been fasting for 3 days now but I’m so scared that the number either hasn’t changed or has gotten bigger 😭😭
summer thinspo
My tips on how I lost 15.7 kg - sent this to my friend but I have to let my moots in on it ❤️
body chex this morning 😊
i have lost 6 kg (13 lb) in 5 days!!
PLEASE BLOCK, DONT REPORT!
guys please be careful. there's this "ana coach" going around asking for weird pics.
their tumblr is skinnyminnysblog
REBLOG AND SHARE THIS POST!!!
Does anyone else dream that they are eating when they are fasting???
It scares the cr*p out of me, but then I realise it’s just a dream
if you struggle with binging or just eating bad food in general, I have a tip that has really worked for me:
Write something on the side of your hand with a permanent marker like: no or don’t. Giving you that reminder that you should NOT eat that.
I do it if im fasting or if i have already maxed out my calories for the day, I will write it after I have eaten.
Just a nice little reminder to keep going
stay safe xx
I have a raging headache, but that’s how I know I’m doing something right.
Haven’t eaten in 3 days
Like - 1 more hour
Comment - 5 more hours
Seeing thinspo irl>>>>>seeing thinspo online
I LOOK SO MUCH THINNER TODAY. I’m acatually starting to see my results. This is what has helped me out yall omfggg
TIPS
-drinking green tea 30-60 minutes after each meal
(Helps speed up metabolism + burn more calories during the day, also kinda energizes me)
-eating ONLY 2 meals a day
(Try to eat till your satisfied not full, DON’T go for seconds 🫶)
-drinking 1-2 cups water before and during eating
(Try to drink a lot of water before eating, helps feel fuller & drink water between every bite)
-INTERMITTENT FASTING!!
(Omfg I feel like I’ve seen more results bc of this. I eat from 1pm- 9pm and fast for the rest of the day. Can lose around 6-8 pounds month just by eating averagely. Don’t over eat during ur eating time. I feel like it’s helps me from binging since I’m not restricting myself to much)
YALL I LOST 10KGS (22LBS) IN 12 DAYS LESSSS FUCKING GOOOOOO🤞🏻🤞🏻🤞🏻🦅🦅🦅🦅🦅🦅
The only thing that gets me up in the morning is the scale 🫶
Someone please be my ana buddy. No need for body chex I just want someone to rant to and encourage me 😭