ConstantProgression

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Spend time with your person and watch how beautiful the sunsets are.

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Everyday is a training day

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Enjoying my time with my best friend.

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Some beach time with my bestie.

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Keeping in shape is a lifestyle.

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Some beach time with my bestie.

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Me and my soul mate moving towards our future.

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Getting cleaned up on the island of St Kitts.

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[thisoldhouse]

19 This Old House Reader Tips That Save Time and Money

TOH readers’ best time-saving tricks, inventive problem-solvers, and ingenious discoveries

1. Long-Lasting Cut Flowers “Hydrangeas, poppies, and dahlias have a gooey sap that skins over when their stems are cut, preventing the flowers from taking up water. To break that skin, hold a lighter or candle flame on the cut for 30 seconds, then stick the stem right away into a vase of water.” —Trinidad Peña, Somerset, New Jersey

See all 19 tips at the This Old House website.

Photograph by Monica Buck

[gentlemansessentials]

Facts

Gentleman’s Essentials

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If anyone is looking to take their fitness to the next level I recommend that you get Marsoc Fitness Preparation. It’s a 10 week program designed to kick your ass. It’s full of body weight workouts, stretches, and ruck marches. Do PT!