Life and Games #14: Tramadol and Dwarf Fortress Clones
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@rholtom
Life and Games #14: Tramadol and Dwarf Fortress Clones
Life and Games #13
This has been something that has been bothering me for the past few years, every time I encounter someone who’s just started as an artist, they put themselves down because they’re intimidated by artists who are more experienced. Intimidation is something that every artist has (or will) encounter in their lives, and they need to pull through that fear in order to grow as an artist. Take that intimidation and be inspired about it. What makes it intimidating? What makes their work look so unique? That’s where your learning opportunistic moments will occur, you find those reasons and you create something new out of all that you’ve learned! I believe that anyone, ANYONE, can become an artist. It takes dedication and determination, but I promise you that drawing is one of the most rewarding art forms I’ve ever experienced. You will always learn something new with it, therefore, the fun never stops!
these words
And the pain begins!
Week 8 - Week 9 Alpha on hold!
Well I'm sorry to my regular followers for not keeping up on this, but the worry of the coming operation has really got to me. It does not help having OCD and feeling I'm losing control over everything I touch. Also bad dreams of waking up in the operation to feel them cut into me and start using teh bone saw really does NOT help.
Anyway, Week 8 - I am finding it hard to eat all I need for +400 calories and am feeling bloated all the time. Also I am getting worried it could lead to becoming fatter again... need to control THAT emotion.
One thing I have noticed is my middle is a little fatter again after the week in Wales and its not going away just yet. Need to keep an eye on things down there. Thought it could be a blessing as from this day onward I need to inject myself with blood thinners in to my fatty part of my abdomen and need to be able to pinch at least an INCH to get the needle fully in!
The work outs are good, but NOT hard enough. either I have not enough weight or the slow movements are just that slow to release lactic acid. After the operation I am planning to do a lot of walking and body weight exercises. I have designed some banned exercises, but will have to see if they work or just cause me pain. The other way I am going to do it is do some body building poses, BUT with movements built in so I am tensing the muscles to straining and moving the area slowly. it is strange but it REALLY does work out the area with out weights.
Now down to my bio-metrics...
From these pictures I can see some reduction still in the waist line and a bit better definition on the muscles so all is good. BENCH MARK SET! Weight: 71kg (156.53lb) Neck: 15” (up 1/4") Shoulders: 47” Chest: 41" Biceps: 30 1/2” (Down 1") Waist: 31 1/2” (up 1") Hips: 37” Thigh: 20 1/4” (Up 1/4") BF%: 14.99% (Up 2.65%) I am worried by the high increase the last two weeks on BF%. Though it could be due to being bloated.
As of next week I am planning on keep with a diet of eatting the maximum of 1991 calories, with the max of Protein 124g, Carbs 115g Carbs and Fats 115g.
Each week I will be following this routine of measure and analyse. So if I look to be getting larger.. lets cut down the calories by 200 per day.
Released 13 sept 2013, $11.99 It is strange how games have developed over the years. They have become more complex and better; or have they? They have better graphics, but does that include better game play? Does that mean better story? I would say no to both of these. Also they pamper, except a noticeable few, to make games easier and allow our grey mass upstairs to go unchallenged. I can say this for a few reasons. 1, Old school games did not really have save points in action platformers and ALL were unforgivably hard. Though they helped you with set patterns. They allowed you to memorize the major problems to try and get over them. This helped you to work that grey matter - alot. Modern games like Volgarr the Viking, Super Meatboy, Dark Souls and Mr Bree. From the old school of games you had Might and Magic (ALL or really any CRPG [Computer Roleplay Game), and adventure game text or graphic based, a a LOT of platformers like Batman the Movie, Robocop, Rystan Saga and Dynatron Mission for the ZX Spectrum. 2, They were MORE complex as you had to remember a lot of strange keypresses, there were no context or redial menu's and the learning curve was so steep you HAD to dig in a learn or you'd never get far. Examples of these are Civilization, again any CRPG. 3, You had to map everything yourself, nothing was handed to you on a silver platter like today's mini maps and such. Mapping helped you write, read, spell and draw complex layouts without much corrections and attempt to remember the layouts as you played, especially with platformers. Some games, today like the ones noted above, or the adventure games you find littering the charity shops and second hand game stores. though they tend to be independent game studios not the main stream as they always play it safe with this formula and that "correct" way for doing things. Again there are some exceptions to the rule as Volgarr the Viking reminds me of Rastan Saga for the difficulty and game play. If you go look at the game developments on kickstarter or the humble bundle web site you'll see old game remade in the modern image. They are great, but they do lack something. The complexity to keep your mind working. I still find I can get quickly back into Might and Magic I and cast either a heal OR a Flame Arrow with pressing C, 1, 4, Target number/letter on either the cleric or mage. I also find after a week of playing on that game my mind is sharper. I'm sure you would find it beneficial too. Put down that xbox controller and use a keyboard that did not have arrow keys or w,a,s & d to move. Sharpen your pencil and keep your mind healthy. I believe these games can help us help our minds for the future. They say gaming is bad for you... well with my brain being worked so hard playing these old games I hope your as sharp as I'l be in our 90's! So help your reflexes and brain power and get old DOS games using emulators like DosBox, or ZX Spectrum Project. We can learn a lot from the past and keep the gaming word fresh too.
Having Problems eating...
Well since starting the "Surge" on the work out days I am CONSTANTLY full and find it hard to eat Maintenance Calories + 400.
So to help with this I need to keep in mind adding on weight is fine only IF my waist stays below 31"... so here it goes... Holding my breath or at least my waist line. ;)
The Date is Set!
Well as of today I have my date for the ulna operation.
16th September 2013 (That is just over a week off)
So now I have a problem. How am I going to exercise? What shall I do to keep the weight off with possibly no exercise? Why just after I ordered 2.5kg of pea protein?
Almost all of these are difficult questions to answer... except the last as that will last in the bag till needed.
For the others I plan to do a lot of body weight squats and walks, jogging (after about week 2 to let the break heal a little) and some light weights on my right side. I could possibly do some crunches and stuff that does not require my left arm.. but I'm going to find it hard.
What I am going to do is follow this time with video blogs as typing will be hard and long with one hand. I will post them up on this site as well as YouTube and faceBook.
Just trying to get to grips with the idea of it SO soon. More later when it's sunk in I think. Bye for now.
From then to Now. Week 8 - Phase III - The Surge
Well I seem to have got things confused somehow. since my last post was Week 5 - 6 so what happened to 6 - 7? Well I'm not sure, but I AM on Week 8 now. Just started. Though the last week I did on the course, Week 7 was over a week ago, as my family and I had a week off in Wales where I ate all I could. I did exercise, but needless to say I did put on approx 1.5kg, or 1" in the waist. So ONE week CAN make a difference. This is an excellent lesson, not just to me, but to everyone trying to keep fit. You CAN NOT take your hands off the reins for a minute. If you decide to get fit it is for LIFE baby!
Now back on track. For the last week of number 7! These were my bio-metrics. Weight: 71kg (156.53lb) (Up 0.83kg or 1.77lb) Neck: 14 3/4” Shoulders: 47" (Up 2") Chest: 41 Biceps: 13 1/2” Waist: 30 1/2” (Up 1/2") Hips: 37” (Up 1/2") Thigh: 20” BF%: 12.34% (Up 1.07%) And these are my bio-metrics after a week in Wales; cakes and Fish an' chips: Weight: 72kg (158.73lb) (Up 1kg or 2.2lb) Neck: 14 3/4” Shoulders: 47" Chest: 40 1/2 (Down 1/2") Biceps: 13 1/4” (Down 1/4") Waist: 31” (Up 1/2") Hips: 35 1/2” (Down 1" did I measure in the wrong place?) Thigh: 20 1/2” (Up 1/2" Have been hitting inner and outer thigh hard mind) BF%: 13.36% (Up 1.02%) So what do these say to me. Well the cheat WEEK was not as bad as I thought, but for the week before with my eating more than I was allowing myself... Maybe I should not have. The thing that has upset me MORE is the increase in body fat %. I'll have to try and cut this down a little. NO more cheating, even a little as I have the last three weeks - I have been having a biscuit here and there. Depression is NOT an excuse. I'll have to try and keep on track now.
Well back on to this new week of Week 8. The Surge. Well looks like workout days are maintenance + 400 calories and non work out days are maintenance - 200. So I am going to have to be REALLY careful on how I eat and work out. I need to push myself in these sections.
I AM keep cheat days on Sundays, with the full fast day on Monday (with 30-40min cardio). The exercise days are all moving up one day a week, so no big change there. Thought the exercises are very grueling with slow movements. I enjoyed the first session and really look forward for the next one tomorrow. I just pray I put on muscle and now fat with the amount I need to eat. Yep today I feel over full ALL the time. I have to eat 203g protein.... I only just made 183g. need to work on that, but what does help is eating 200g of sandwich chicken per day for those extra 40g and at 600g for £5. It's not too bad. But I have just thought... it is expensive when I need to get ONE 200g per workout day AND fill the children's sandwiches.. so what I HAVE found is this. Pea Protein It is the cheapest on the market and has better protein per scoop than hemp and for 2.5kg it's only £18.99 saving me at least £7 per month. Okay I have heard it is the WORST to drink, but boy it will help me grow. Just need to do some more research on if it has milk or soya in it.
Anyway that is all for now. More tomorrow when and if I find out about this pea protein. :)
Sorry no Alpha Update...
I am sorry I have been so busy this week to update the last weeks report on "Engineering the Alpha", but I'll get it to you as soon as I can. Since I am on holiday for the next week Week 9 May be on hold till I return. I am currently trying to see if I can change the routines to use resistance bands only. Since its slow moves it could work out very well and also taking three electric exercise bands I can tailor the workout to be as hard as I'd like.
Till next time.
Broken my fast too early...
... Yep, I did. Not feeling well today; tired, sick and more tired... Till at 9pm I had about 700 calories of food and I woke up and my stomach is not cramping, but rumbling...
Have no idea what happened due to this, but it must be good if I feel better than before. Lets just pray it does not come and bite me in the butt... or put more size on the butt. *grins*
Evidence from Satellite images for Joseph in Egypt?
I have currently been doing my daily bible reading and mixing it with research into if it could possibly have happened. What I have stumbled on does not seen well documented in the science community at all, but the article says that too.
What I have found is the Nile dried up and diverted from and East to West flow to the current direction it now is. Could this be proof of the 7 years of Famine during the time of Jospeh?
Read and watch, and make up your own mind.
http://www.abovetopsecret.com/forum/thread939148/pg1 http://www.abovetopsecret.com/forum/thread574995/pg1
Why am I Hungry?
Well since last week I have found I am hungry a lot more in Phase II of "Engineering the Alpha" and I have been wondering why... Till now that is.
So why am I hungry? Well I think it is due to the fact I have crossed over the threshold in the Maintenance Caloric Intake Multiplier on Page 169 of the Book. Since I started Phase II I was at 12.34% body fat and now I am 11.24%. So at the start I had a multiplier of 16, but now I should have the multiplier of 17... That is 200 calories difference! Well I have not tried it out eating 200 calories more, but I think this could be the case... So here is too trying more! Time for a Nakd Bar I think. ;)
So just beware of this that if you pass over from one multiplier to another recalculate your daily requirements or you could be starving yourself! That could show why I have reduced my shoulder and chest size over the last week.
Zero to Hero: Week 5 to Week 6
Well what a week I had last week. I was very depressed about the impending doctors appointment to say "yes!" to the surgery I need on my left hand and it did not improve my attitude. I did over eat a few days about 300-500 calories over. Yet I still had a decrease in weight.
Here are my vitals from this last Sundays weigh in: Weight: 70.17kg or 154.7lb (Down 0.37kg/ 0.73lb) Neck: 14 3/4” Shoulders: 45” (DOWN 1" Poo I want this to rise!) Chest: 41 (DOWN 1/2" Mmm Another annoying measurement) Biceps: 13 1/2” Waist: 30” Hips: 36 1/2” Thigh: 20” (DOWN 1/2") BF%: 11.27% (UP 0.12% Why I am lower in weight!?!) (Body Fat Percentage) Right as you can see not only am I messed up so are some of my measurements. I do not understand how my BF% can be up with losing more weight, but not waist line.... I am happy at 30" I was happy at 32", but this is better.
My aim is to get the "Golden Adonis Ratio" for myself is: (for the height of 70.87") Waist: 31.89" and Shoulders: 51.03". So I have a way to go.
Right now my photo from above. As you may NOT see, but i do is my body is showing veins up the sides and now on to my chest. I do the photos first thing before ANY workout or stuff. I have seen a few photos of people doing weekly tests and they always do it AFTER to get that more chiseled look, but 90% of the time you'll NOT look like that so why do it? Anyway I also add in a photo of myself doing a half pose to show you what some people do on their END RESULT photos... Have a laugh on me!
For some reason in this phase I am finding it hard to keep full. I have tried eating dense food with lots of protein, but finding it hard. I think this could be due to the cheat day as you start getting the taste for OTHER stuff as well... So beware this if you get it... I did end up eating some chocolate tonight as well as my target diet... due to a little depression I had with having the children all day... It would not be too bad if I was not allergic to the milk and intolerant to the soya in the Mars bar!!! My wife thinks I am punishing myself for telling them off. I guess she is right. Roll on tomorrow so I can try and rescue myself.
Till next time, eat well and train hard!
Streaming... I miss YouTube videos...
How come most people stream now on Twtich or YouTube and not upload the video. I know it's easier to do, but it's hard to watch a full session in one go with children or if you live OUTSIDE the US.
All I ask is record your streams and give us downloaders a chance to watch in peace and quiet!
Zero to Hero: Week 4 to Week 5 - PHASE II - Adept
Sorry, again, for the late posting, but I took my measurements and have been trying to find them for the past few days. Maybe I should have just retaken them.
Any way I have the important info in my head so I can continue. Weight: 70.5kg or 155.43lb (Down 0.5kg/ 1.1lb) Neck: 14 3/4" Shoulders: 46" Chest: 41 1/2" Biceps: 13 1/2" Waist: (Slightly Tight) 30" (Down 1/2") Hips: 36 1/2" Thigh: 20 1/2" BF%: 11.15% (DOWN 1.19%) (Body Fat Percentage) So I am still losing the body fat and I am down to where I am very happy with the results on paper AND in the mirror.
Please mind the messy hair it was 6am on Sunday Morning.
So what have I found different this last week. Well it has been VERY different to Phase I. As the number of Carbs has increased I have found using my food plan from weeks 0-4 not 100% useful. They have been useful, but not too much. I am now trying to juggle numbers again, but find I can sneak in 50g of mixed grain rice to help. The major problem is reducing the fats intake since I am so used to it being 145g not 115g. That poor Avocado is missing me *grins*.
The exercises are great, they are not REALLY taxing, but the constant work makes you sweat. So the work out is good. The Cardio on Mondays is a 4 mile run, around 35 minute work out or a 45 minute session on an exercise bike whilst watching Star Trek Voyager. Sorry had to geek out on "Geek Week"! What I am having problems with is I feel weaker in strength and i put this down to losing a little muscle mass with the food habits. So I have lost a lot of fat, but muscle is reducing too. Even with huge amounts of Protein as well, so I guess it'll level out once the carbs are fully back to between 150-250g per day.
Also as people may know I am due to go into hospital for an operation on my left wrist meaning I will not be able to exercise as per the book. Book I will still attempt to do ALL I can and at minimum moan and groan to the wife.. errr.. maybe I'll try the exercise bike or running instead.
Well that's all from me this week. For now.
Cheap and Easy Protein Meal
Well after trying to reheat left overs from last nights Turkey Mince Cottage Pie and melting plastic all over it I came up a REALLY quick meal that could be good for you. It's cheap also.
Tuna and Ham Salsa
Right so this can be made for around £2.67 - £3.39 ($4.59) and has: Calories: 443 Protein: 58.1g Carb's: 13.25g Fat: 27.9g Ingredient 1 tin of Tuna (£0.80 - £1.50) 100g Sandwich Ham (£1) (85g) Green Beans or Broccoli (£0.64) 100g Salsa Dip(or 1/3 jar) (£0.23) 1 tbsp Olive Oil (£0.02) warm the oil and wack all the ingredient into a sauté pan. Lightly heat for a minute or two and eat. To bulk out the meal a little more you could add 50g Ground Almonds (add Cal:207, Prot:11g, Carb:19g, Fat:16g, £0.48).