Never Forget

My name is Ricardo, I'm 17 years old, and I live in New Jersey!

[sarapuugert13-deactivated201604]

[ric-rac]

Vitoria Guimaraes away jersey 2011/12, flag of Marco de Canaveses, Portugal away jersey 2012/13. :)

[el-vicio-fue-mas]

a tu vida le falta epic sax guy

[life-is-like-a-wineglass]

[ikindahavefeelingsforyou-deacti]

[vs-design]

1991 Cizeta V16 T

Interior

[pandemonius-panda-deactivated20]

[4gifs]

[itsyourdistraction]

I watched this for a while…

[topgear]

There’s a nice gallerty of pics from TopGear.com’s visit to the 6 Hours of Spa

[looksdelicious-blog]

[270293]

[thefameofhealthandfitness-deact]

Camping season is right around the corner! What’s camping without S’mores?

Cream Cheese S’mores

By Clean Eating Magazine

Serves: 4 Hands-on time: 4 minutes Total time: 5 to 7 minutes CATEGORY: Under 45 Minutes, Vegetarian                                                                     

INGREDIENTS:

1/4 cup low-fat plain cream cheese

1 tbsp raw honey

2 tsp dark cocoa powder (70% cocoa or greater)

12 natural graham crackers (Try: Health Valley Organic Oat Bran Graham Crackers)

1 tbsp raw cacao nibs

INSTRUCTIONS:

Preheat broiler to high.

In a small bowl, combine cream cheese and honey; mix until smooth. Stir in cocoa powder and mix until almost completely blended, leaving a few white and brown streaks for presentation.

Spread about 1 1/2 tsp cream cheese mixture onto each graham cracker. Arrange crackers on a baking sheet and broil for 1 to 2 minutes, until warm and soft.

Remove crackers from oven and arrange on a serving platter. Sprinkle with cocoa nibs, dividing evenly, and serve warm. Enjoy open-faced or sandwich 2 crackers together for a more traditional treat.

Nutrients per serving (4 crackers and 5 tsp filling): Calories: 130, Total Fat: 5.5 g, Sat. Fat: 2.5 g, Carbs: 18 g, Fiber: 2 g, Sugars: 6 g, Protein: 3.5 g, Sodium: 85 mg, Cholesterol: 8 mg

Nutritional Bonus:

While tea, red wine, cacao and cocoa powder may all do wonders when it comes to satisfying your soul (and taste buds), they may also play a hand in strengthening your heart. They’re all rich in catechins, a type of flavonoid that has been found to help reduce blood pressure while lowering LDL (bad) cholesterol and increasing HDL (good).

[joaomoutinhofas-deactivated2013]

FC Porto 2 - 0 Sporting CP

[letit-happen-blog]

[grizzlyedwin-deactivated2015030]

[springissuicideseason-deactivat]

can’t stop laughing.

[letzgetloud-blog]