House of Bones

• Frankie • SW: 194 lbs • CW: 175 lbs • GW: 130 lbs • UGW: 119 lbs • Not pro for anyone but myself •

[selfish--ambition]

*looks up healthy recipes on youtube*

yt: “And this salad is 400 calories-”

me: fuckk that’s a lot huh

yt: “- a very low calorie meal!”

me: oh yeah i’m mentally ill arent i

[stxrveluv]

I love my body

We all know that’s a lie

[maddie02510]

@yurinaoto

[maddie02510]

[selfish--ambition]

the world is ending and all i can think about is how fat i look

[1990sthin]

Why do Americans get all the best diet foods you fucking bitches I would give an arm and a leg for reduced calorie tortillas

[rightinthenerves]

Someone still alive?

I haven't been around for a long time. What happened to the community? I only see adds on my feed.

[podencos]

You really do have to envision the person you want to be and then act like you’re already them

[thin-lullaby]

me: i deserve to eat. i am healthy and young. ~love life~

me, downloading calorie counter apps in the middle of the night: haha wHat eAtiNg dIsOrdeR

[fightingfor45]

[iskinnystriving]

Workouts

Hello, here are some random workouts I found on the internet. I’ve tried some of these in the past and they worked a bit. But don’t over work yourself!

Stay strong. Stay safe 💕

[recaption]

[especially]

[tothedietcoke]

[psychodaisies]

ope.

[this-changing-body]

And I oop-

[strawberryskyvodka]

where is the lie

[programaticallydelicious]

Maybe he’s ordering a decaf because he has a heart condition, and you’re about to give him a heart attack and send him to the hospital.

Or maybe he’s just ordering a decaf.

Maybe she’s ordering sugar free because she’s diabetic, and you’re about to put her six feet under.

Or maybe she’s just ordering sugar free,

Maybe they’re ordering non-dairy because they’re intolerant, and you’re about to ruin their day. Maybe they’re allergic, and you’re about to sponsor an all black event in an open field.

Or maybe they’re just ordering non-dairy.

Maybe they ordered gluten free because they can’t process it, and you’re about to destroy their digestive tract.

Or maybe they’re just ordering gluten free.

Maybe they’re ordering this way just because they don’t want the food, for whatever reason.

But are you willing to bet their life on it?

[reznorty1]

50 cals

what is 50 cals?

7 almonds

100 g of apples

150 g of watermelon

1 glass of berries

15 grapes

1 ½ pc. of chicken fries

1 nuggets

150 g of broccoli

115 g of strawberries

1 cup of homemade mushroom soup

50 g of russian squash caviar

80 g of greek yogurt

½ glass of popcorn

4 cashew nuts

2 walnuts

200 g of arugula

50 g of bananas

130 g of raspberries

1 bite of cheeseburger/hamburger

320 g of cucumbers

340 g of celery

200 g of champignons

9 g of lays classic chips

12 cherries

6 dill pickles

60 blueberries

95 g of kefir

18 ml of cheese sauce

60 g of banana and currant smoothie

feel free to add

how to burn 50 cals?

rest for 10 seconds after each exercise

40 sec bridge

40 sec butt bridge

40 sec cat cow pose

40 sec child's pose

20 sec kneeling lunge stretch (each side)

20 sec plank

40 sec cobra stretch

20 sec sitting hamstring stretch (each side)

40 sec torso twist

20 sec triangle pose (each side)

40 sec forward bend

total: 9 mins, 50 cals burned

doing squats for 3-5 mins (depends on your weight) will make you burn 50 cals as well but it's not as iNtEResTinG as STretChiNG

all these are super easy and will let you relax if you do everything right