*looks up healthy recipes on youtube*
yt: “And this salad is 400 calories-”
me: fuckk that’s a lot huh
yt: “- a very low calorie meal!”
me: oh yeah i’m mentally ill arent i
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@rightinthenerves
*looks up healthy recipes on youtube*
yt: “And this salad is 400 calories-”
me: fuckk that’s a lot huh
yt: “- a very low calorie meal!”
me: oh yeah i’m mentally ill arent i
I love my body
We all know that’s a lie
@yurinaoto
the world is ending and all i can think about is how fat i look
Why do Americans get all the best diet foods you fucking bitches I would give an arm and a leg for reduced calorie tortillas
Someone still alive?
I haven't been around for a long time. What happened to the community? I only see adds on my feed.
You really do have to envision the person you want to be and then act like you’re already them
me: i deserve to eat. i am healthy and young. ~love life~
me, downloading calorie counter apps in the middle of the night: haha wHat eAtiNg dIsOrdeR
Workouts
Hello, here are some random workouts I found on the internet. I’ve tried some of these in the past and they worked a bit. But don’t over work yourself!
Stay strong. Stay safe 💕
ope.
And I oop-
where is the lie
Maybe he’s ordering a decaf because he has a heart condition, and you’re about to give him a heart attack and send him to the hospital.
Or maybe he’s just ordering a decaf.
Maybe she’s ordering sugar free because she’s diabetic, and you’re about to put her six feet under.
Or maybe she’s just ordering sugar free,
Maybe they’re ordering non-dairy because they’re intolerant, and you’re about to ruin their day. Maybe they’re allergic, and you’re about to sponsor an all black event in an open field.
Or maybe they’re just ordering non-dairy.
Maybe they ordered gluten free because they can’t process it, and you’re about to destroy their digestive tract.
Or maybe they’re just ordering gluten free.
Maybe they’re ordering this way just because they don’t want the food, for whatever reason.
But are you willing to bet their life on it?
50 cals
what is 50 cals?
7 almonds
100 g of apples
150 g of watermelon
1 glass of berries
15 grapes
1 ½ pc. of chicken fries
1 nuggets
150 g of broccoli
115 g of strawberries
1 cup of homemade mushroom soup
50 g of russian squash caviar
80 g of greek yogurt
½ glass of popcorn
4 cashew nuts
2 walnuts
200 g of arugula
50 g of bananas
130 g of raspberries
1 bite of cheeseburger/hamburger
320 g of cucumbers
340 g of celery
200 g of champignons
9 g of lays classic chips
12 cherries
6 dill pickles
60 blueberries
95 g of kefir
18 ml of cheese sauce
60 g of banana and currant smoothie
feel free to add
how to burn 50 cals?
rest for 10 seconds after each exercise
40 sec bridge
40 sec butt bridge
40 sec cat cow pose
40 sec child's pose
20 sec kneeling lunge stretch (each side)
20 sec plank
40 sec cobra stretch
20 sec sitting hamstring stretch (each side)
40 sec torso twist
20 sec triangle pose (each side)
40 sec forward bend
total: 9 mins, 50 cals burned
doing squats for 3-5 mins (depends on your weight) will make you burn 50 cals as well but it's not as iNtEResTinG as STretChiNG
all these are super easy and will let you relax if you do everything right