Rise To Thrive

Feel Alive to Thrive! 💖

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Finding out what it is that makes you your own person is the first step to beginning to thrive. Embrace your life 💖

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Getting outdoors and taking time to unwind in ways that help your mind off things is a gift you can give yourself daily.

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Today set yourself the intention to offer yourself some love 💖 and care. It all starts with you. Embrace your “self” and begin to thrive. 💖💖 #wellbeing #selfcare #selflove #empowerment #personalgrowth #possibilities #abundance https://www.instagram.com/p/CBmxHFkD3Cv/?igshid=1lcg7zyk6wcjp

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Start to create thought patterns the help you thrive: Do you feel stuck? Do you find yourself constantly battling negative thinking patterns that get in the way of you doing the things you wished you could do? Not sure how to get past those negative thoughts. Not sure how to even address that thinking pattern to change it, or do something more supporting and enabling of yourself. Sometimes without even realising how it has happened you can find yourself feeling stuck. Do you notice yourself being negative towards yourself? And even when you try to untangle from the pattern of negative thinking that you hear going around in your head, its hard to know where to start. So what can you do to support yourself to break this pattern? What can you do to change this current pattern into something more positive and affirming, that will empower and enable you? I think with anything the first step in the process is allowing yourself to acknowledge that you are feeling stuck, and that you do want things to be different or better going forwards. Then the next step is to begin to plan out how you will actually do this. One of the key things when struggling with negative thinking is to find ways to manage that negative thinking pattern and give yourself permission to be more proactive about working your plan every day to bring in more positive thinking patterns into your daily actions. You choose also to work to gravitate towards those positive thinking patterns regularly, while still working to recognise the negatives. You then can actually being to set the intention to let those negative patterns go, and to turn more to the positive thoughts as your main focus. As there are always going to be negatives and positives around in our day to day lives, working to handle and accept the negative, while also working to bring in the positive will help to balance things out for yourself, and this gives you access to a perspective (positive) that embraces possibilities, rather than a perspective (negative) that shuts these possibilities. See link for my “Thoughts to Thrive” journal in my bio. #positivethinking #wellbeing #reflectionsforwellbeing #wellbeingwarrior #selfcare https://www.instagram.com/p/CBJkSlpj0la/?igshid=1hm074k9i76sc

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Thoughts to Thrive - Embrace Positive Thinking

Looking to find ways to start to think more positively on a day to day basis. Click on this link to find out more. https://ml-devitt.com/wellbeing/thoughts-to-thrive

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What does it feel like to be truly content? In Signs of Wellbeing, author Marie Louise Devitt discusses that being content in life is a combination of things. When these elements come together in balance, they support you in feeling content, at peace, and able and willing to experience your emotions in a fluid, empowering way. Signs of Wellbeing offers the opportunity for you to develop a deeper understanding of what helps promote your own sense of wellbeing and contentment. It identifies six wellbeing markers for you to focus on as a straightforward starting point, and it encourages self-reflection, personal growth, and consideration of personal wishes and possibilities. Through simple steps and perspectives, Devitt guides you toward developing a deeper level of awareness. This awareness helps create deeper personal knowledge, and with this new knowledge comes the possibility and opportunity to change. This process supports you in living life on your own terms and allows you to feel at peace with who you are now, where you are now, and what you would like your future plans to look and feel like. See link in bio. #wellbeing #Selfcare #proactivehealth #selflove #signsogwellbeing #takethosefirststeps #wellbeingwarrior https://www.instagram.com/p/CA9pxKWjoRu/?igshid=1eiz8h304d8ik

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Take time to care and nurture the self. It all starts with you, acknowledge and value yourself each day. 💖💖💖 #selfcare #selflove #selfexpression #selfaffirmations #wellbeing #wellbeingwisdom #personalgrowth #personalgrowth #itstartswithyou https://www.instagram.com/p/CAXZv6ulCHN/?igshid=10mqa0yxdukz1

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Take those first steps to getting to know your well-being markers. Are you wanting to improve your sense of wellbeing. Struggling with knowing where to start? In my book signs of wellbeing I help you work through your six wellbeing markers and give you a good jump start to getting to a place where you feel a deeper sense of wellbeing on a daily basis. I hope you gain a deeper recognition and understanding of your own wellbeing markers and the things you can do to support yourself in your daily lives.” My book is available for purchase on Amazon at: https://www.amazon.com/Signs-Wellbeing-Marie-Louise-Devitt/dp/1982229926 or also see@link in bio. #wellbeing #selfcare #feelgoodlivegreat https://www.instagram.com/p/B_7dqkgl7g4/?igshid=oof2ddzuiubw