Masood Safdarian
One Nice Bug Per Day
Lint Roller? I Barely Know Her

pixel skylines
Peter Solarz
DEAR READER
Stranger Things
hello vonnie
$LAYYYTER

@theartofmadeline

No title available

❣ Chile in a Photography ❣
2025 on Tumblr: Trends That Defined the Year
Game of Thrones Daily

Origami Around
Jules of Nature

JVL

blake kathryn

izzy's playlists!
I'd rather be in outer space 🛸
Sade Olutola

seen from United States
seen from United States

seen from Malaysia

seen from T1
seen from United States
seen from United Kingdom
seen from Netherlands

seen from China

seen from New Zealand
seen from United Kingdom
seen from United States

seen from United States

seen from New Zealand

seen from Australia

seen from Argentina

seen from Lithuania
seen from United States

seen from United Kingdom

seen from Malaysia

seen from Malaysia
@rnfitspiration
Masood Safdarian
How I learned to deal with overwhelming anxiety.
I dont have anxiety but this is still really helpful!!
Susie King Taylor by Allison Adams
Susie king Taylor was the first Black Army nurse. She tended to an all Black army troop named the 1st South Carolina Volunteers (Union), later redesignated the 33rd United States Colored Infantry Regiment, where her husband served, for four years during the Civil War. Despite her service, like many African-American nurses, she was never paid for her work.She was the only African-American woman to publish a memoir of her wartime experiences. She was also the first African American to teach openly in a school for former slaves in Georgia.
Springtime above Salt Lake City - sound on
When you are balancing classes, homework, extracurriculars, and a full/part time job, it can be hard to find the necessary time to look after yourself. The important thing is to make good use of the small chances you get during the day! I’ve broken it up into time chunks, to make it easier.
Edit: I want to be clear that this blog in no way glorifies eating disorders and THE TIPS IN THIS POST ARE NOT INTENDED TO BE USED IN NEGATIVE OR UNHEALTHY WAYS. If you are suffering from an eating disorder, you can contact someone to talk to here. If you are a pro-ana blog, please do not interact with this post.
Two Minutes
Brush your teeth/hair etc
Wash your face, or splash cold water on it
Drink a glass of water
Stretch! (especially if you've been sitting down for awhile)
Five Minutes
Take the stairs!
Jumping jacks/squats (I do them all the time behind the counter at work!)
Take a break and eat a piece of fruit
Ten Minutes
Walk instead of bussing
Reapply sunscreen if needed
Take a power nap if you need one
Do a short meditation
Twenty Minutes
Find a short yoga routine on youtube
Go for a quick run
Take a longer nap
Write in a journal/ Notebook if that's your thing
Thirty Minutes
Workout
Do a full yoga routine
Run/walk around your block a few times
Take the time to prepare a special, healthy snack for yourself!
One Hour or More
Workout weights or cardio
Tidy your room/ office space
Catch up on other duties (to relieve stress)
Prepare a meal and make enough for a lunch the next day
As its summer in half of the world, I’d like to remind my friends in the northern hemisphere that health in the heat means drinking cold liquids to stay hydrated, wearing sunscreen to prevent burns and skin damage, and spending time in the shade throughout the day!
Take Care of Yourselves!
Focus on your studies. #inspiration #inspire #motivate #motivation #study #qotd #love #success #life #quotes #quoteoftheday #work #goals
Add more value to your existence.
Types of Epithelium
“I’m so proud to be black.”
— I love us
“Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness.”
— Iain S Thomas
Heart attacks symptoms are different for women. I recently learned this.
Everyone should know these things.
thanks to mainstream media and being unable to show breasts on TV, way too few people know about female signs of cardiac distress, and impending heart attacks. they only know about the “pain in the left arm” male symptom.
i had all these symptoms once and they sent me right to hospital
it was scary bc i didnt know these were the symptoms for female heart issues
Please, please, PLEASE, reblog this. i don’t know if I did save or called false alarm, with my boss’ life tonight. I felt I was being a bit paranoid, overreacting, but I told Mirage my thoughts and he, after reading over the article I showed him, immediately sprung into action and then shooed her off to the hospital. I don’t know if I did or not, but I knew she’d been super stressed. She’d off-handedly commented on her arm tingling and I asked her if she felt queasy on a hunch. I went to look at the symptoms and we went from there.
Holy shit, I didn’t even think the symptoms would be different between men and women. This is so hugely important and I don’t understand why we aren’t taught this.
One of the other symptoms that doesn’t get talked about , especially in women, is a “feeling of impending doom”. I am not even kidding, that is a legitimate diagnostic criteria. Please - if you are feeling any of these symptoms and a sudden onset of “Holy shit the world is ending” do not let anyone tell you it’s “just nerves” or “just heartburn” or something.
Keep these in mind ESPECIALLY IF YOU’VE GOT HEART DISEASE IN YOUR FAMILY! So many more women die from heart attacks than because they don’t recognize the symptoms when they’re so different. Please stay safe and stay informed.