RocFit95

We only get one body. Nourish it, listen to it and take care of it. It will get tough but not for long. When you lose your way, just stop my page for motivation and inspiration. We may never achieve perfection, but we can be great. Follow me on IG @jrocvibes

[materterrae]

[rocy5]

[fuckyeahchinesegarden]

三门海sanmenhai, guangxi province in china

[rocfit95]

“Even if others abandon you, you must never abandon yourself.”

— Terry Helwig (via purplebuddhaquotes)

[rocfit95]

🙏🏽🙏🏽🙏🏽

[ahealthblog]

Online Bipolar Depression Test ➡ https://www.ahealthblog.com/vm52

[ahealthblog]

Are Your Bad Habits Slowly Killing You Infographic ➡ http://www.ahealthblog.com/type-2-diabetes-risk-sitting.html

[girlsmotivation]

[rosieveggie]

#fitblr

[hurricanesunshines-deactivated2]

[2quickstang]

Agreed

[purplebuddhaquotes]

🇰🇭 Cambodia is one of the most bombed countries in the history of mankind, and has the largest amputee population in the world.

That’s why Purple Buddha Project handcrafts jewelry made by upcycling ♻️ weapons of conflict from Cambodia such as bullets, bombshells, and other miscellaneous accessories of war 🔫 through Fair trade Cambodian Cooperatives. 

The purchase of each jewelry piece contributes to 9 meals for children in need in Cambodia. 🇰🇭 🍚

Transforming Negativity Into An Artistic Message of Peace✌️

Free First Class Shipping With Tracking to the U.S. & $5 everywhere else for the first 50 quote bracelets

Use code: S4FPC7GE4BN1 at checkout for an Additional 15% OFF for a limited time 

Learn More About PURPLE BUDDHA PROJECT

[koalaala]

[purplebuddhaquotes]

Even if others abandon you, you must never abandon yourself.

Terry Helwig (via purplebuddhaquotes)

[ahealthblog]

The TPH2 gene is involved in the development of manic depression and depression ➡ http://www.aboutdepressionfacts.com/is-depression-hereditary.html

[hey-there-little-red-riding-hood]

[purplebuddhaquotes]

Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.

LAO TZU, TAO TE CHING (via purplebuddhaquotes)

[sensiblebloubell-deactivated201]

Dear Followers. Please pause your scrolling for a second to read this.

Important self care pit stop! You can’t pour from an empty cup, so always look after yourself first and foremost. Recognise when you need a break and take it and try not to focus too much on how things should be and just let it …. be - just for a minute or two.

Try to find one thing you’re thankful for every day and take some time to consider why, and enjoy that moment with that thought. Today I’m thankful for the ability to knit socks because knitting makes me sit still. I enjoy watching how the garment grows from my needles and when they’re finished, they make my feet warm and toasty and I have a growing collection of made to measure socks in all colours of the rainbow (many of them green/blue combos) that are stronger and less tight than store bought socks. Things to be grateful for don’t need to be huge things.

As you consider a thing you’re thankful for, relax your body. Let your shoulders drop. Take a long breath in through your nose, hold it for a few seconds and then exhale through your mouth.  If it feels ok to do so, close your eyes.  Try to notice the sounds and smells around you and how your tummy moves with your breath as you focus on that one thing you’re thankful for and take as long as you need to give it full consideration.

Done? Cool. Notice how that made you feel. Hopefully you feel a bit more relaxed than a few minutes ago. This has been your pause for thought for today.  Now scroll away. 💜

[purplebuddhaquotes]

[ahealthblog]

Stability Ball Core Interval Workout ➡ http://www.shape-able.com/Rdeyma86