Sweet Seals For You, Always
Aqua Utopia|海の底で記憶を紡ぐ
Today's Document
noise dept.
I'd rather be in outer space 🛸
occasionally subtle
Cosmic Funnies

Kiana Khansmith
Mike Driver
we're not kids anymore.

oozey mess
he wasn't even looking at me and he found me
RMH
Monterey Bay Aquarium
2025 on Tumblr: Trends That Defined the Year
NASA
Keni

Origami Around
d e v o n
todays bird
seen from Brazil
seen from Ireland

seen from United States

seen from United States
seen from United States

seen from Australia

seen from Iraq

seen from Iraq
seen from Brazil

seen from Estonia

seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from Egypt
@rocfit95
三门海sanmenhai, guangxi province in china
“Even if others abandon you, you must never abandon yourself.”
— Terry Helwig (via purplebuddhaquotes)
🙏🏽🙏🏽🙏🏽
Online Bipolar Depression Test ➡ https://www.ahealthblog.com/vm52
Are Your Bad Habits Slowly Killing You Infographic ➡ http://www.ahealthblog.com/type-2-diabetes-risk-sitting.html
#fitblr
Agreed
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Even if others abandon you, you must never abandon yourself.
Terry Helwig (via purplebuddhaquotes)
The TPH2 gene is involved in the development of manic depression and depression ➡ http://www.aboutdepressionfacts.com/is-depression-hereditary.html
Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.
LAO TZU, TAO TE CHING (via purplebuddhaquotes)
Dear Followers. Please pause your scrolling for a second to read this.
Important self care pit stop! You can’t pour from an empty cup, so always look after yourself first and foremost. Recognise when you need a break and take it and try not to focus too much on how things should be and just let it …. be - just for a minute or two.
Try to find one thing you’re thankful for every day and take some time to consider why, and enjoy that moment with that thought. Today I’m thankful for the ability to knit socks because knitting makes me sit still. I enjoy watching how the garment grows from my needles and when they’re finished, they make my feet warm and toasty and I have a growing collection of made to measure socks in all colours of the rainbow (many of them green/blue combos) that are stronger and less tight than store bought socks. Things to be grateful for don’t need to be huge things.
As you consider a thing you’re thankful for, relax your body. Let your shoulders drop. Take a long breath in through your nose, hold it for a few seconds and then exhale through your mouth. If it feels ok to do so, close your eyes. Try to notice the sounds and smells around you and how your tummy moves with your breath as you focus on that one thing you’re thankful for and take as long as you need to give it full consideration.
Done? Cool. Notice how that made you feel. Hopefully you feel a bit more relaxed than a few minutes ago. This has been your pause for thought for today. Now scroll away. 💜
Stability Ball Core Interval Workout ➡ http://www.shape-able.com/Rdeyma86