Reminder to get up and move around today if you can. I don’t want your muscles to atrophy.
A couple of relatives of mine have stopped walking around almost completely because of non disability related issues and the not walking around at all is making them disabled.
Like, get up and move around some. You don’t need to be a star athlete. Just pace around your dining table or dance to an album or something. You don’t even need to leave the house. Just use it before you lose it.
Please keep using your muscles. Sit down on the floor and jump up and do a dance just keep them usable if you can














