Untitled @rodd99 - Tumblr Blog

gaysvisions

missnlinc

Smash R Pass 💦 👉🏾

blackmeet3

Blackmeet3 well im definitely SMASHING

kingofazzsblog

Smashing.........................

rodd99

All day

taichi-kungfu-online

These exercises help you to save time, but still benefit from muscle mass. By performing combination exercises you are safely building mass in half the time of a normal workout. Combination exercises are also beneficial for increasing intensity and burning body fat through post-exercise oxygen consumption (EPOC).

rodd99

Awesome

savagesxxl

kingofazzsblog

Ass is beautiful..................

rodd99

BOOTYLICIOUS 🍑🍑🍑

justimplied

Julian Woodhouse by Thomas Synnamon

Just Beautiful!!!

STRAIGHT UP!!!🍆

🍑🍑🍑🍑

BLACK FARMERS TO BUY FROM INSTEAD OF WHOLE FOODS

ATLANTA Boxcar Grocer Patchwork City Farms Truly Living Well Center for Natural Urban Ag

BALTIMORE Five Seeds Farms The Flower Factory The Greener Garden

CHICAGO Healthy Food Hub Trinity United Church of Christ Farmers Market (Summer) Your Bountiful Harvest Family Farm

CLEVELAND Chateau Hough Vineyard Rid-All Green Partnership

DMV Afroculinaria Community Farming Alliance Good Sense Farm Three Part Harmony

OAKLAND Afrika Town Community Garden Farms to Grow, Inc. People’s Grocery Phat Beets Produce

DETROIT D-TownFarm

KENTUCKY Barbour’s Farm LLC

LOS ANGELES The Ron Finley Project Sola Food Co-op South Central Farmers’ Cooperative

PHILADELPHIA The Philadelphia Urban Creators Mill Creek Farm

NYC Black Urban Growers La Familia Verde The BLK ProjeK East New York Farms

PHOENIX Tiger Mountain Foundation

SAN DIEGO City Heights Farmers Market

SOUTHEASTERN US Southeastern African American Farmers’ Organic Network

VIRGINIA Vanguard Ranch Natural Gourmet

NORTH CAROLINA Pine Knot Farms (Hillsborough

usersnamed

NEW JERSEY

^ hyah_heights(ig)

NJ/PHILLY

^ freehavenfarms(ig, they also have a website and ship nationwide)

n0kiv

Appreciate the add-ons. Feel free to add ones you know to this post.

rodd99

👌🏾👌🏾👌🏾

satanslifecoach

Benefits of Apple Cider Vinegar

1. Cures Diarrhoea - Try mixing 1-2 tablespoons into water and drink. Apple cider vinegar contains pectin that can help soothe intestinal spasm.

2. Cures Hiccups - Take a teaspoon of Apple Cider Vinegar and it’s sour taste will stop hiccups immediately.

3. Soothes sore throat - Mix ¼ teaspoons of Apple Cider Vinegar with ¼ cups of warm water and gargle every hour or so. Germs won’t survive in the acidic environment that Apple Cider Vinegar creates.

4. Lowers Cholesterol - Take half an ounce of Apple Cider Vinegar on daily basis to lower cholesterol 5. Prevents Indigestion - Mix one teaspoon of honey and 1 teaspoon of Apple Cider Vinegar into warm water and drink it 30 minutes before you have your food especially during parties and family dinner where you know you will be forced to indulge.

6.Sinus Pain/ Nasal Congestion Mix a teaspoon of apple cider vinegar in a glass of water and drink to help sinus drainage.

7. Weight Lost - Every morning start your day by drinking solution of two glasses of water mixed with two large spoons of apple cider vinegar. This drink accelerates metabolism and burns fat. The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention.

8. Helps Clear Dandruff - Mix ¼ cup apple cider vinegar with ¼ cup water in a spray bottle, and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week for best results. 9. Helps Clears Acne - Acne are typical for teenagers and people with extremely oily skin. In order to eliminate those little skin imposters, simply mix 1 part apple cider vinegar to every 2-3 parts water and wash your face in the morning, in the afternoon and before going to bed. No more acnes definitely. 10. Helps Cure Permanent Fatigue/ Energy Booster - This modern and extremely fast life style is often accompanied by permanent fatigue that surely leads to anemia. To avoid this, simply put together 3 tablespoons of apple cider vinegar in 1 small pot of honey. Keep this mixture in a jar in refrigerator and consume every night after dinner. 11. Night time leg cramps - Leg cramps can often be a sign that you’re low in potassium. Since apple cider vinegar is high in it, one home remedy suggests mixing 2 tablespoons apple cider vinegar and one teaspoon honey to a glass of warm water and drink to relieve nighttime leg cramps. 12. Bad Breath - Gargle with it, or drink a teaspoon (diluted with water if you prefer) to kill odor-causing bacteria. 13. Whitens Teeth - Gargle with apple cider vinegar in the morning. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Brush as usual after you gargle. You can also brush your teeth with baking soda once a week to help remove stains and whiten your teeth; use it just as you would toothpaste. You can also use salt as an alternative toothpaste. If your gums start to feel raw, switch to brushing with salt every other day. 14. High Blood Pressure/ Diabetes - People suffering from obesity escorted with high blood pressure and perhaps difficult breathing, should consume two tablespoons of apple cider vinegar mixed with one average glass of water. This mixture is consumed 3 times a day and the high blood pressure will be history.

15. Headache - For people who suffer from splitting headaches as a result of stress and hard work simply mix 10 grams of apple cider vinegar 10 grams of honey and very slight amount of chamomile extract! This super soothing balm will just expel the head ache and will provide you nice and calming sleep.